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In this video. Yes, obesity is dangerous for health and can lead to many serious health conditions # 1, Cardiovascular disease: Obesity can increase the risk of heart disease and stroke # 2, Type 2 diabetes: Obesity is associated with type 2 diabetes. # 3, Musculoskeletal disorders: Obesity can lead to osteoarthritis and other joint problems. # 4, Cancer: Obesity can increase the risk of some cancers, including breast, colon, endometrial, and prostate cancer. # 5, Mental illness: Obesity can lead to mental illness, such as depression and anxiety. # 6, Breathing problems: Obesity can increase the risk of breathing problems, such as asthma and sleep apnea. # 7, Gallstones: Obesity can increase the risk of gallstones and gallbladder disease. # 8, Kidney disease: Obesity can damage the kidneys, which can lead to kidney disease. # 9, Pregnancy complications: Obesity can increase the risk of pregnancy complications, such as gestational diabetes and pre-eclampsia. Diet plan for weigh loss #weightloss #dietplan #transformation

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Natural colon cleansing foods, such as romaine lettuce, have plenty of roughage, vitamins and minerals, so eating a large salad every day is a great way to maintain a healthy colon. Cleanse the colon naturally with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

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The other day, I was having dinner with a successful entrepreneur in his 30s who couldn't figure out how to get in shape despite everything going well in his life. He'd been following my content and had seen the results I get with my clients, so he wanted my advice on finally getting his body into the best shape possible. This conversation got me thinking because I get this question all the time - whether I'm giving talks or just chatting with people. Being someone who used to be fat myself and got so frustrated that I became obsessed with body transformation, eventually leading me to start and sell one of Toronto's top gyms, I felt like I had some valuable insights to share. Now I help entrepreneurs transform their bodies with minimal stress, and I've pretty much mastered the art of coaching people into their best shape. So today, I wanted to share my honest advice for anyone looking to get into their best shape this year. Join 370,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6 Minute Superhuman: https://www.danfounder.com/6-minute-superhuman ––– More Content ––– The High Performance Journal - the written version of this video: ––– Socials ––– https://www.instagram.com/danfounder/ https://x.com/FitFounder https://www.linkedin.com/in/danfounder/ ––– Chapters ––– 0:00 - Introduction & Context 0:28 - Personal Background 0:53 - Point #1: Define Success and Find Your Why 1:52 - Different Strategies for Different Goals 2:52 - Finding Your Personal Why 3:51 - Setting Clear Goals 4:50 - Time Horizons 7:24 - Educate Yourself (But Not Too Much) 9:20 - The AB System 9:45 - Assessment 10:12 - Burn 10:34 - Build 11:30 - Sustainability 12:27 - Optimize Your Environment 15:20 - Fix Your Health Mindset 17:24 - Body Dysmorphia Discussion 19:02 - Surround Yourself with Like-minded People 20:30 - Enjoy the Journey 23:13 - Conclusion