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Do you want to reduce your waist and abdomen and do not know how? Today I will show you an exercise that will help you get that desired figure very fast. You will notice a dramatic change! Also, you can combine this exercise with my other video: How To Lose Belly Fat and Reduce your Waist for even better results: http://goo.gl/qNn94W Remember, It is important to be consistent and repeat this exercise at least three times a week in combination with a healthy nutritional diet. Only then you will see the change you seek in your abdomen and waist. Don't forget to subscribe to see more videos! Every Wednesday I'll upload a new one. ❤ En español: http://goo.gl/o5ALpC ❤ In English: http://goo.gl/kJjNNH If you have any questions or suggestions I 'd be happy to receive it. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar Royalty Free Music and YouTube Library used in this video: - Integration - by Kellee Maize - Do Somethin - Daft Punk Get Lucky Remix by Kellee Maize Creative commons license - Attribution 3.0. : https://soundcloud.com/kellee-1/do-somethin-daft-punk-get-1 - Ice Flow by Kevin MacLeod

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Get rid of that extra weight... MY WEIGHT LOSS WORKOUTS: ABS: https://youtu.be/RNznlJL7YNE BUTT: https://youtu.be/r_m-fTlxfe4 BACK: https://youtu.be/LHmIEL2KseE FAT BURN: https://youtu.be/0C3q0fF0rgw MORE WEIGHT LOSS: LOSE 10LBS in 3 DAYS: https://youtu.be/L4Ev17To2XY LOSE 30LBS: https://youtu.be/ZYbavwYFOEc KEEP WEIGHT OFF: https://youtu.be/BQPGK1_9Tts FAT BURNING FOOD: https://youtu.be/HRcXeO2-ctU Last Cheap Tip: https://youtu.be/KyW4m4nkEwg Last Cheap Laughs: https://youtu.be/C1CbejbOYGQ Last Random Rob Vlog: https://youtu.be/s3oDrY-k63Y Snap Chat: OnTheCheapTip Instagram: http://instagram.com/onthecheaptip Twitter: https://twitter.com/#!/OnTheCheapTip Pinterest: http://pinterest.com/onthecheaptip/ Tumblr: http://onthecheaptip.tumblr.com/ Facebook: https://www.facebook.com/On-the-Cheap-Tip-487188011364684/ Sub my channel: http://www.youtube.com/onthecheaptip *All footage, and original content are owned by On the Cheap Tip and cannot be used without consent. *All music produced by OnTheCheapTip LLC *Not a sponsored video

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In this video I'll be talking about what I'm doing to get back on track after gaining weight from my trip to America. I'll be talking about habit change and the kind of habits I've cultivated so I am able to stay consistent and get leaner than I was before. The 4 key parts to forming habits is to make it, easy, obvious, attractive and satisfying. if you watch to the end I'll explain ways to do this. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 My FREE Mini course. Sign up here: 👇 https://www.chelseamae.com/kickstarter-youtube Gateway habits challenge video: https://www.youtube.com/watch?v=-R6NrNvlbI0 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #habitchange #weightlossforwomen #lowcarloriefood

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In this video, Jason (Mc)Guckian shows you the best cardio for fat loss. The first few tips are to make sure that your shoes are in good condition. After a while of use, the soles of your shoes wear down and will reduce shock absorption. When your shoes lose shock absorption, injuring your ankles and knees are much easier and more likely to happen. The wear on the bottom of your shoes also will reduce the grip they have on the ground, making it easier to slip and fall. The second tip is to drink lots of water. Your body is about 50% water. Water helps to cleanse the body was well as keep you hydrated and looking fresh. Water keeps your brain, heart, and kidneys functioning properly. The first exercise shown in the video is running. Running is a very basic exercise that many people do. The only things you need for this is a place to run, water, and good shoes. Running keeps your heart strong and boosts your metabolism for fat burning. The second exercise is biking. For this, you either need a stationary bike machine or an actual bicycle. They both work the same way, but no matter what; make sure that you're staying hydrated. The bicycle exercise is very good for the knees and backs. One thing to consider is that because you're sitting down to use a bike, you're not burning as many calories as if you were running. The third exercise is a stair stepper which is also great for the knees. This exercise builds muscle in the thighs as well as burning fat and calories, giving multiple benefits for one exercise. The next exercise shown is jumping on a trampoline. When jumping, don't jump too high. Shorter jumps give you more exercise than if you were to take big leaps. The fifth exercise is yoga. Yoga is good for increasing flexibility and the range of motion that your body has. Many people also use yoga to relax their bodies and minds. A strong mind makes for a strong body. Adding yoga into your routine can benefit you when doing the rest of your exercises by stretching and relaxing your muscles, also reducing soreness. There's even more exercises than these in the video! All of these exercises are extremely beneficial for your body as a whole, keeping your heart healthy and strong for a longer life and a stronger body.

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What Supplements Should You Take On The Keto Diet? In this informative video, we discuss the essential supplements that can support your keto diet journey. The keto diet, known for its high-fat and low-carbohydrate approach, can lead to certain nutrient deficiencies. To ensure you are getting the necessary vitamins and minerals, it's important to consider various supplements that can help fill those gaps. We will cover several key supplements, including magnesium, MCT oil, exogenous ketones, electrolytes, vitamin D, omega-3 fatty acids, and digestive enzymes. Each of these plays a significant role in maintaining your health while following a keto lifestyle. Finding the right supplements can enhance your experience on the keto diet, especially if you're managing weight concerns. It’s essential to consult with a healthcare provider before starting any new supplement regimen to ensure they align with your health needs. Join us for a detailed look at how these supplements can support your weight loss goals and overall well-being while on the keto diet. Don’t forget to subscribe to our channel for more helpful tips and information on nutrition and health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #KetoDiet #KetoSupplements #WeightLoss #Nutrition #HealthyLiving #Magnesium #MCTOil #ExogenousKetones #Electrolytes #VitaminD #Omega3 #DigestiveEnzymes #HealthTips #DietarySupplements #KetoJourney About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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GLP-1 medications like Semaglutide or Tirzepatide can effectively support weight loss, but incorporating healthy habits can enhance results. https://aprelief.com/medical-weight-loss-program/ 1. Prioritize a Low-Carb, High-Protein Diet A low-carb, high-protein diet helps preserve muscle mass and keeps you full longer. Include lean proteins like chicken, fish, eggs, and tofu, paired with low-carb vegetables such as spinach or broccoli. Avoid processed and sugary foods, which can hinder progress. 2. Use Peptides for Added Support Peptides can help prevent unwanted side effects like muscle loss in men and hair thinning in women during weight loss. Men may benefit from peptides like CJC-1295 to preserve muscle, while women might use peptides that promote hair and skin health. Always consult your doctor before adding peptides to your routine. 3. Incorporate Simple Workouts Light exercise, like strength training 2-3 times a week and daily cardio, can maintain muscle, boost metabolism, and enhance mood. A 30-minute routine tailored to your fitness level can complement GLP-1 medications effectively. Always discuss dietary changes, workout plans, or peptide use with your doctor to ensure they align with your health needs. Combining GLP-1 medications with these strategies under medical guidance can lead to healthier, sustainable weight loss.

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