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Are you losing weight or actually burning fat? 😲 Most people chase the number on the scale, but don’t realize they might be losing muscle or water — not fat! In this short, I’ll explain the key difference between fat loss and weight loss and why focusing on fat burning is essential for long-term health and fitness. 💪 Learn why crash diets, sudden drops in weight, and skipping meals could harm your metabolism and make you weaker instead of leaner. Discover smarter ways to lose fat naturally with proper diet, protein intake, strength training, and lifestyle changes. If you’re serious about transforming your body the healthy way — this is a must-watch! 🔥 💡 Follow for more real, science-backed fitness tips that work at home and naturally. #FatLoss #WeightLoss #FitnessMotivation #FatBurning #LoseFatNotMuscle #WeightLossJourney #WeightLossTips #FatLossTips #HealthyLiving #FitnessShorts #HomeWorkout #BodyTransformation #HealthTips #WeightLossTransformation #FitnessForBeginners #NoCrashDiets #RealWeightLoss #NutritionTips #HighProteinDiet #StrengthTraining #CalorieDeficit #FatVsWeight #FitnessGoals #GymMotivation #FitnessFacts #MetabolismBoost #NaturalFatLoss #FatLossShorts #GetFitAtHome #shayoda Music by: https://www.bensound.com/free-music-for-videos License code: KGNMEOP59AZ0VB9M

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Watch more How to Eat More Superfoods videos: http://www.howcast.com/videos/501750-How-to-Follow-a-Healthy-Vegetarian-Diet-Superfoods-Guide What would be some suggestions on following a healthy vegetarian diet. Many clients I've worked with are vegetarians but they are not getting the nutrition that they need from their food choices. So basically the main challenge with a vegetarian diet is that you are eliminating animal protein -- that's land animals and sea animal protein -- from your diet. The number one thing you need to do is understand the alternative sources of protein available to you. The primary alternative sources would be grains like quinoa which is a complete protein; lentils and beans which are also not only proteins but they are low in fat and iron fiber; nuts and seeds. And you want to make sure that you're crowding this protein into your diet on a regular basis. The next thing you need to do is to, you need to make sure that you have wide variety of vegetables in your diet. It's really important that you are choosing from you know green vegetables, red vegetables be it red peppers, yellow vegetables be it squash -- think of the colors of the rainbow and put a variety of vegetables in your diet and you know you are getting nutrients that way. The next thing would be whole grains. Many Americans, vegetarians and non-vegetarians, do not get enough whole grains in their diet so a staple in a vegetarian diet it would be things like brown rice, quinoa, barley, couscous, spelt -- there is a whole list of whole grains for you to experiment with and choose from to make sure that you are getting a balanced diet. So just because you eliminated animal protein, which can be higher in fat than non-animal protein, doesn't mean you necessarily have a healthy diet. So make sure you are paying attention to your food choices and balancing your meals appropriately.

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Real Housewives of Orange County and Botched stars Terry and Heather Dubrow look amazing, and exclusively shared their tips with Life & Style for staying slim from their new book The Dubrow Diet. It’s quickly become one of the top-searched diets, and according to the doctor himself, its “really a gamechanger.” “At this stage of life, I can literally gain 14 pounds in 10 days,” the Botched surgeon, 60, confessed. “You know how I know that? Because I just did over the holidays. And so, I said, ‘I am going right back on to the Dubrow diet,’ and in six days I lost seven of [the pounds I had gained]. And that’s purely based on the rapid weight loss of this diet.” Um, wow! It looks like the #RHOC and #Botched stars know best! Subscribe for more Life & Style videos! - http://bit.ly/2F3o5yY

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/45oE7kc Yes you can do the keto diet and intermittent fasting if you’re on heart meds; be sure to check with your doctor first. Timestamps: 0:00 Can I do the keto diet and intermittent fasting if I’m on heart meds? 1:44 I also recommend adding more potassium to your diet 3:10 Here is an interesting and important fact about your heart muscle Someone asked me, can I do the keto diet and intermittent fasting if I’m on heart meds? First, I want to say that everything I talk about isn’t meant to substitute for your medical care. Please check with your doctor before taking this advice, which is meant for you to have more research for you and your medical doctor. Most people on heart medications are either on a statin to drive down their cholesterol and LDL, or high blood pressure meds (diuretics), or anti-clotting like Warfarin, or aspirin, or sometimes a combination of these. They could be on other meds too. First, let’s look at cholesterol medications. Would a keto diet interfere with these? High cholesterol is caused by high insulin (hyperinsulinemia). This is why diabetics have high cholesterol and LDL, because they have high insulin in the first stages of type 1, then it goes down, at which point they have to take insulin. Fasting and keto will lower insulin which will help lower cholesterol. High insulin also causes stiffening of your arteries, resulting in high blood pressure. Fasting and keto will help reduce insulin, lessening the stiffening of your arteries. I recommend adding potassium since a deficiency by itself can cause high blood pressure. If anyone disagrees with you, ask them what kind of diet you should be on; high carb? More carbs results in more insulin and spikes your blood pressure. Reducing salt is fine, as long as you increase potassium since the better the ratio of potassium to sodium, the better your blood pressure. Diuretics pull out potassium, leaving you with a deficiency that can cause insulin resistance. As for anti-clotting; high insulin causes clots in the first place. By doing keto and intermittent fasting, you lower insulin, thus reducing your risk of stroke and cardiovascular accidents. If you’re on Warfarin you can’t consume leafy greens, so watch the video linked below and make a note of the vegetables you can have because they’re low in vitamin K1. Your heart muscle, unlike your skeletal muscles, doesn’t have a glycogen reserve. It prefers to run on ketones and fatty acids. So why wouldn’t you want to do the healthy keto diet? Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!

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