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Download the PROTEIN CHEAT SHEET from the Dr. Gains All-Access Membership! (Use code PROTEIN-VID for 1 FREE Month) 👉 https://www.dr-gains.com/all-access If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based - bringing king-sized value in a bite-sized package! 👉 https://www.dr-gains.com/fitness-tip-friday Be sure to subscribe before you go! 👉 youtube.com/drgains === ***LINKS*** PERFORM by Amino Co (Use Code “DRGAINS” for 30% OFF) 👉 https://bit.ly/drgains-perform CASEIN+ and WHEY+ by Legion (Use Code "DRGAINS" for 20% OFF) 👉 https://bit.ly/drgains-legion WHEY BLEND (Gold Standard) 👉 https://amzn.to/3H7oTp3 WHEY CONCENTRATE (Nutricost) 👉 https://amzn.to/3oCNnA9 Dr. Gains All-Access Basic Membership 👉 https://www.dr-gains.com/all-access Content Requests & Feedback 👉 https://www.dr-gains.com/content-requests-and-feedback Follow me on social media for more content! Instagram 👉 https://www.instagram.com/michael_kamalu TikTok 👉 https://www.tiktok.com/michael_kamalu === Key Timestamps: 0:00 Intro 0:57 Mistake #1 - Thinking you don't need protein supplements if you're already getting enough protein from your diet." 1:25 Mistake #2 - Believing that the quantity of your total daily protein intake is what matters the most! 1:50 Mistake #3 - Taking your primary dose of protein AFTER your workout! 2:54 Mistake #4 - Taking the wrong TYPE of protein right BEFORE a workout! 4:26 Mistake #5 - Not Taking Free Amino Acids DURING Your Workout! 5:32 Mistake #6 - Taking BCAA-ONLY Supplements! (Branched-Chain Amino Acids) 7:38 Mistake #7 - Taking Your Protein With Other Food / Drinks (Particularly With MILK!) 8:05 Mistake #8 - Taking Your Protein Supplement ALL AT ONCE! (In a Single Sitting) 9:44 Mistake #9 - Taking 100% FAST Absorbing Protein Anytime AFTER Your Workout! 10:44 Mistake #10 - Not Taking Protein EVERY 3-4 HOURS For ≥ 12 HOURS After a Workout! 11:12 Mistake #11 - Not Taking CASEIN Protein Right Before SLEEP! 12:39 Mistake #12 - Not Taking Protein on your REST DAYS! 13:27 Michael's Recommendations (Overview) 13:59 Free Amino Acid Product (Amino Co) 16:13 Casein Product (Legion) 17:13 Whey Blend Product (Gold Standard) 17:39 Whey Concentrate Product (Nutricost) 18:22 Whey Isolate Product (Legion) 19:02 Protein Cheat Sheet === Mistake #1 is the belief that YOU DON’T NEED protein supplements if you’re already getting enough protein in your diet! Of course, having a healthy diet and getting a good amount of protein through whole foods is essential, but studies have shown that for weightlifters, protein supplementation significantly increases muscular gains EVEN IF you’re already getting well above the recommended amount of protein per day from your diet! Mistake #2 is believing what’s important is the total daily amount of protein intake, with common numbers like that 0.8 or 1.2 g / kg of bodyweight / day thrown around, when the TRUTH is that when you’re speaking specifically about weightlifting-induced muscle growth, studies have consistently shown that the total daily amount is FAR LESS important than the TYPE and TIMING of that protein intake, and even less important than what food or drink you take WITH the protein!!! Mistake #3 is the single most common mistake that people make, and fixing IT will make the biggest difference in your protein-related gains! And it’s that people take their primary protein dose AFTER their workout!! While multiple studies have proven that taking the same amount of protein in the form of free amino acids immediately BEFORE a workout results in far more total muscle protein synthesis! And that holds true EVEN IF you’ve already eaten a high-protein meal before the workout. Mistake #4 is that the small percentage of people who DO take protein before their workout almost always are taking the wrong TYPE of protein, which is every bit as important as the timing itself. To absorb and use any protein you ingest, your body has to first break it down into free amino acids. So you can drastically speed up absorption by already having that done, and taking free amino acids instead of intact protein. The benefit of taking protein before a workout is to have those amino acids quickly absorbed into your bloodstream while your muscles are working, so having the fastest absorption rate is the most important factor in how effective it will be! Mistake #5 is to not take more free amino acids DURING your workouts! Studies show that muscle protein synthesis rates are between 30 - 70% higher when ingesting amino acids every 15 minutes during exercise. Mistake #6 is taking BCAA supplements, because your body still needs the rest of the 9 ESSENTIAL amino acids to synthesize ANY of them into muscle. Acute doses of protein should include at least 700 mg of Leucine, and then a balanced ratio of all the other essential amino acids in order to maximize muscle protein synthesis! Watch the video for the rest!
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Unveiling the Potential of Bliss Keto ACV Gummies
The world of dietary supplements is ever-evolving, with new products regularly emerging and claiming to deliver miraculous results. Among these, Bliss Keto ACV Gummies have captivated consumers seeking weight loss solutions and health improvements. These gummies are touted to combine the power of apple cider vinegar (ACV) and the ketogenic diet, promising a comprehensive approach to weight management and overall wellness. The allure lies not just in its ingredients but also in the positive testimonials from actual users who have experienced significant changes after incorporating these gummies into their daily routines.
The popularity of Bliss Keto ACV Gummies can largely be attributed to the growing interest in both the keto diet and the health benefits of apple cider vinegar. The ketogenic diet encourages the body to enter a state of ketosis, where fat is utilized as the primary source of energy instead of carbohydrates. This shift not only aids in weight loss but also leads to an increase in mental clarity and energy levels. Concurrently, apple cider vinegar is renowned for its potential health benefits, including improved digestion, reduced blood sugar levels, and enhanced metabolic rates. Combining these two powerhouses into a gummy format makes it appealing to an audience that may struggle with traditional pills and liquids.
As with any supplement, the real test of efficacy lies in user experiences. In this article, we delve into five shocking results reported by real users of Bliss Keto ACV Gummies. These testimonies provide insights into the various benefits and challenges encountered during their journeys. The aim is not just to share success stories but to present a balanced view of what individuals can expect when using these gummies. While some users have achieved remarkable transformations, others may have faced hurdles along the way. This honest exploration aims to give readers a comprehensive understanding of Bliss Keto ACV Gummies and help them make informed decisions regarding their health and wellness journeys.
Transformative Weight Loss Journeys
One of the most compelling results reported by users of Bliss Keto ACV Gummies is significant weight loss. Many users shared their stories of shedding excess pounds after incorporating these gummies into their routine. For instance, Sarah, a 32-year-old mother of two, struggled with post-pregnancy weight for years. After trying various diets with little success, she discovered Bliss Keto ACV Gummies. Sarah noted that, after two months of consistent use, she lost a staggering 25 pounds. She attributed her success not just to the gummies but also to the boost in energy levels she experienced, which motivated her to increase her physical activity.
Another user, Mike, a 45-year-old office worker, found himself battling obesity for the better part of his adult life. After reading about the combined benefits of keto and ACV, he decided to give Bliss Keto ACV Gummies a try. Within three months, Mike reported a loss of 30 pounds. He stated that the gummies curbed his cravings for unhealthy snacks and made it easier to resist temptations, which was particularly beneficial during stressful work hours. His journey is a testament to how effective motivation and helpful supplements can lead to transformative changes.
However, weight loss experiences were not uniform across the board. Some users found that while the gummies helped curb their appetite, the weight loss was not as dramatic as they had anticipated. For example, Lisa began taking Bliss Keto ACV Gummies alongside a rigorous exercise regimen but experienced a more gradual weight loss of about 10 pounds over three months. She explained that while the gummies were beneficial, they were not a magic solution; they complemented her existing lifestyle changes. This diversity in results highlights the importance of individual factors such as metabolism, diet, and exercise routines in achieving weight loss goals.
Enhanced Energy Levels
Users have also reported remarkable improvements in their energy levels after incorporating Bliss Keto ACV Gummies into their daily lives. Energy is particularly crucial for those on a ketogenic diet, as the initial transition into ketosis can often lead to fatigue and lethargy. A common sentiment among users is that these gummies offer a much-needed boost, mitigating the fatigue often associated with dietary changes. Jessica, a fitness enthusiast, noted her increased endurance during workouts after starting the gummies, enabling her to push through her routines with greater intensity.
Some users, like John, a college student, felt that Bliss Keto ACV Gummies provided an energy uplift that helped him manage his busy schedule. With late-night study sessions and the pressures of academic life, having an added source of energy was invaluable. He reported that the gummies not only helped with his physical stamina but also improved his focus during classes and study times. This newfound energy allowed him to be more productive without relying on unhealthy energy drinks or excessive caffeine.
On the other hand, it’s worth noting a few users experienced fluctuating energy levels. For example, Lily mentioned that the boost in energy was sometimes accompanied by a crash, especially on days she missed taking the gummies consistently. This inconsistency prompted her to investigate her overall dietary habits further, leading to a more balanced intake of nutrients throughout the day. Thus, while many benefit from enhanced energy, understanding usage patterns and overall lifestyle is essential for maintaining consistent energy levels.
Improved Digestive Health
Another significant benefit cited by users of Bliss Keto ACV Gummies is improved digestive health. Apple cider vinegar is often recognized for its role in promoting gut health, and many users found that the gummies helped alleviate issues they had previously experienced, such as bloating and indigestion. Kate, a user with a history of digestive complaints, reported a remarkable reduction in bloating after introducing the gummies into her routine. She emphasized that not only did her discomfort lessen, but her overall digestion improved, leading to increased satisfaction with meals.
Another individual, Tom, struggled with sporadic constipation and found the gummies beneficial for maintaining regular bowel movements. He highlighted that the combination of ACV with the keto format seemed to work wonders for his digestive tract’s health. Tom shared how he felt lighter and more comfortable after every meal, which significantly impacted his daily activities and overall mood. This positive change allowed him to focus on other areas of his life without the nagging distractions of digestive issues.
<pHowever, it’s important to acknowledge that not everyone experienced immediate improvements. Some users, like Brenda, noted that her digestive issues did not resolve overnight. She found that it took several weeks for her body to adjust to the gummies. Brenda’s story underscores the notion that while many users report positive changes, individual responses vary based on unique health backgrounds and dietary habits. Emphasizing the importance of patience, Brenda noted that the gummies were just one part of a broader approach to improving her gut health.
Cravings Management
Bliss Keto ACV Gummies have also been hailed for their ability to help users manage their cravings, particularly for sweets and unhealthy snacks. Managing cravings is a crucial aspect of any weight loss journey, and these gummies have served as a valuable tool for many. Sarah, who previously struggled with sugar cravings, found that taking the gummies significantly reduced her desire for decadent treats. She noted that after a few weeks of use, she felt more balanced, making healthier choices without much struggle.
Users like Derek, who had an affinity for late-night snacking, reported a decrease in their usual binge-eating habits. Instead of reaching for chips or cookies, Derek found himself naturally gravitating toward healthier options after consuming the gummies. This shift not only helped him maintain his weight loss journey but also contributed to a more balanced diet overall. Derek’s experience illuminates how Bliss Keto ACV Gummies can serve as a psychological cue to foster healthier eating habits.

Conversely, some users noted that while cravings were reduced, it required time and consistency for the gummies to take full effect. For instance, Mia shared her journey of battling cravings and mentioned that she needed to integrate these gummies with mindful eating practices and self-awareness techniques to achieve optimal results. Her experience highlights that while the gummies can assist in controlling cravings, enduring lifestyle changes are necessary to achieve lasting effects on eating behaviors.
Overall Health Improvements
Finally, users reported various overall health improvements after starting Bliss Keto ACV Gummies. Beyond weight loss and energy boosts, many individuals found their vitality enhanced, experiencing a renewed sense of well-being. John, a 40-year-old user, reported improvements in his overall health markers, including lower blood pressure and better cholesterol levels, after several months of consistent use. His case demonstrates how incorporating a supplement like Bliss Keto ACV Gummies could be part of a broader lifestyle approach aimed at improved health outcomes.
Lisa, another user, has shared surprising benefits of clearer skin after using the gummies. While initially skeptical about their effects, she noticed a visible glow in her complexion, attributing this change to the detoxifying effects of apple cider vinegar. This unexpected side benefit added to her enthusiasm and commitment to look after her overall wellness, signifying how the gummies can contribute to various facets of health.
However, some users also emphasized that these improvements were a part of a holistic approach to wellness, incorporating balanced diets, regular exercise, and adequate hydration. For example, Tom highlighted that while he saw benefits, the gummies were not the sole contributor to his health transformation. This reinforces the idea that dietary supplements can be effective tools but should complement a broader commitment to healthy living, diet, and lifestyle changes.
Reflecting on the Experience
In conclusion, the experiences of real users of Bliss Keto ACV Gummies showcase a diverse range of results, emphasizing the combination of individual factors that contribute to these outcomes. The significant weight loss, enhanced energy levels, improved digestive health, effective cravings management, and notable health improvements signify the potential benefits of these gummies. However, it is vital to remember that every individual’s journey will vary, and results may depend on personal lifestyles, dietary choices, and commitment levels.
Many users perceive Bliss Keto ACV Gummies as supportive companions in their health journeys rather than standalone solutions. Consistency, patience, and a balanced approach are crucial for maximizing the effectiveness of the gummies. Potential users are encouraged to research, consult with healthcare professionals, and consider their lifestyle habits before commencing any new dietary supplements.
Individuals looking to incorporate Bliss Keto ACV Gummies into their regimen should approach their health goals with realistic expectations. While the testimonies are compelling, they also highlight the need for an integrated approach to health and wellness. The experiences shared by real users shed light on what can be achieved and serve as motivation for those seeking positive changes in their lives.
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Fatty liver is a dietary disease and is a prevalent health condition nowadays. Dr. Waseem discusses the causes and treatment of fatty liver. What is the cause of fatty liver? The main cause of fatty liver is insulin resistance. How to reverse fatty liver with diet? Therapeutic ketogenic diet is the best to reverse fatty liver. What is ketogenic diet? Ketogenic diet consists of 75% fat, 20% proteins and 5% carbs. The best way to reduce carb intake is to consume keto-friendly fruits, nuts and vegetables and avoid cereals. The best way to consume proteins is to eat chicken, fish, eggs, and apart from that, lentils once a week. You can also eat 15 grams of chia seeds and flax seeds. To consume fats, the best sources are olive oil, coconut oil, desi ghee, Greek yogurt, cheese and cream. Intermittent fasting is also an effective way to reverse fatty liver. Apple cider liver and vitamin C have amazing health benefits for fatty liver patients. What are the best supplements for fatty liver? Megafish and Chromium are useful supplements for treating fatty liver. You can buy them from Ginnastic Nutrition at a reasonable price. For Online Training/Treatment program WhatsApp: +92 317 3178 426 Direct WhatsApp link: https://wa.me/923173178426
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Are you struggling to lose weight despite trying various diets and exercise routines? Do you find it challenging to stick to a healthy lifestyle due to cravings and hunger pangs? If so, you’re not alone. Many people face these same challenges when trying to shed unwanted pounds. However, there is a new and innovative solution that could help you achieve your weight loss goals more easily and effectively. Enter Ace Keto ACV Gummies – the revolutionary gummy supplement that is taking the weight loss world by storm.
What are Ace Keto ACV Gummies?
Ace Keto ACV Gummies are a unique blend of Apple Cider Vinegar (ACV) and other powerful ingredients that work together to support weight loss and overall health. These delicious gummies are easy to incorporate into your daily routine and can help you curb cravings, boost metabolism, and improve digestion. Unlike other weight loss supplements on the market, Ace Keto ACV Gummies are made with natural ingredients and are free from harmful chemicals and additives.
Thanks to their convenient and tasty formula, Ace Keto ACV Gummies are a popular choice for those looking to accelerate their weight loss journey. By incorporating these gummies into your routine, you can experience a range of benefits that will help you reach your goals faster and more effectively. Whether you’re looking to lose a few pounds or make a significant lifestyle change, Ace Keto ACV Gummies could be the key to your success.
How do Ace Keto ACV Gummies work?
The key ingredient in Ace Keto ACV Gummies is Apple Cider Vinegar, which has long been known for its numerous health benefits, including weight loss support. ACV can help curb cravings, regulate blood sugar levels, and promote feelings of fullness, making it easier to stick to a healthy eating plan. Additionally, ACV is rich in acetic acid, which has been shown to aid in fat burning and improve metabolism.
Along with Apple Cider Vinegar, Ace Keto ACV Gummies contain other potent ingredients like Garcinia Cambogia, Green Tea, and Cayenne Pepper, all of which have been linked to weight loss and improved health. These ingredients work synergistically to boost your body’s natural fat-burning processes and support overall wellness. By taking Ace Keto ACV Gummies daily, you can give your body the support it needs to reach your weight loss goals.
Benefits of Ace Keto ACV Gummies
There are numerous benefits to incorporating Ace Keto ACV Gummies into your daily routine. Not only can these gummies help you lose weight more effectively, but they can also improve your overall health and well-being. Some of the key benefits of Ace Keto ACV Gummies include:
1. Weight Loss Support: The potent ingredients in Ace Keto ACV Gummies work together to help your body burn fat more efficiently, leading to accelerated weight loss results.
2. Appetite Control: By curbing cravings and promoting feelings of fullness, Ace Keto ACV Gummies can help you stick to your diet and avoid overeating.
3. Metabolism Boost: The natural ingredients in Ace Keto ACV Gummies can help boost your metabolism, allowing you to burn more calories throughout the day.
4. Digestive Health: Apple Cider Vinegar is known for its digestive benefits, and Ace Keto ACV Gummies can help improve your gut health and digestion.
5. Energy and Vitality: With their unique blend of ingredients, Ace Keto ACV Gummies can provide you with a natural energy boost to help you power through your day.
Real People, Real Results: Ace Keto ACV Gummies Reviews
Don’t just take our word for it – hear from real customers who have experienced success with Ace Keto ACV Gummies. Here are a few testimonials from satisfied users:
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“I’ve struggled with my weight for years, but since starting Ace Keto ACV Gummies, I’ve seen a significant difference. I have more energy, curbed cravings, and lost weight without feeling deprived. These gummies are a game-changer!” – Sarah, 35
“I was skeptical at first, but after trying Ace Keto ACV Gummies, I’m a believer. Not only have I lost weight, but I feel healthier and more vibrant than ever. I highly recommend these gummies to anyone looking to improve their health and wellness.” – John, 42
“Ace Keto ACV Gummies have helped me kick my sugar cravings and stay on track with my weight loss goals. The natural ingredients are a bonus, and I love the taste! These gummies make it so easy to stay on track and see results.” – Emily, 28
Conclusion
In conclusion, Ace Keto ACV Gummies are a powerful and effective weight loss supplement that can help you achieve your goals faster and more efficiently. With their unique blend of natural ingredients, these gummies offer a range of benefits that support weight loss, digestion, metabolism, and overall health. If you’re looking for a convenient and tasty way to boost your weight loss journey, Ace Keto ACV Gummies could be the solution you’ve been searching for. Give them a try today and see the results for yourself!
Still have questions about Ace Keto ACV Gummies? Check out our FAQ below for more information:
Ace Keto ACV Gummies FAQ
1. How do I take Ace Keto ACV Gummies?
To experience the full benefits of Ace Keto ACV Gummies, it is recommended to take 2 gummies daily. Simply chew and swallow the gummies with a glass of water, preferably before meals.
2. Are there any side effects of taking Ace Keto ACV Gummies?
As with any supplement, it is essential to consult with your healthcare provider before adding Ace Keto ACV Gummies to your routine, especially if you have any underlying medical conditions or are taking other medications. While side effects are rare, some individuals may experience digestive issues or allergic reactions to the ingredients in the gummies.
3. How long does it take to see results with Ace Keto ACV Gummies?
Results may vary from person to person, but many users report seeing noticeable changes in their weight, energy levels, and overall well-being within a few weeks of starting Ace Keto ACV Gummies. Consistency is key, so be sure to take the gummies daily as recommended for the best results.
4. Can I take Ace Keto ACV Gummies if I have dietary restrictions?
Ace Keto ACV Gummies are made with natural ingredients and are suitable for most dietary restrictions, including vegetarian and gluten-free diets. However, if you have specific allergies or dietary concerns, it is essential to check the ingredients list before consuming the gummies to ensure they are safe for you.
5. Where can I purchase Ace Keto ACV Gummies?
Ace Keto ACV Gummies are available for purchase online through the official website. Be wary of counterfeit products and only buy from trusted sources to ensure you are getting the authentic Ace Keto ACV Gummies.
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