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This is why you still have stubborn belly fat despite doing tons of cardio. You are not building enough muscle! You could have a healthy body fat percentage, but still have that stubborn stomach fat when your muscles are underdeveloped. This is where that “Skinny Fat” look comes from. The best thing you can do to burn stubborn belly fat is to focus on building muscle, while you stay consistent in a calorie deficit. As you put more muscle on your frame, your body fat will stretch out over a larger cross-sectional. Also, your metabolism also speeds up a tiny bit. For every pound of muscle you gain, your body burns an extra 6-8 calories per day [1]. You also burn more calories while moving around if you gain muscle. Of course, the metabolism boost is small. But still, it adds up! 📚Scientific Reference: 1. Aragon, Alan A., et al. "International society of sports nutrition position stand: diets and body composition." Journal of the International Society of Sports Nutrition 14 (2017): 1-19.

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Hi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! Guess what? We're embarking on a 5000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret not—I've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! 🚶‍♀️💦 Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UCYKwNobl5del2TVDH_YrGug/join The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFIt https://www.youtube.com/@IngridFit69 ✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. Thanks for watching! ❤ ❤ ❤ IngridFit #allstanding #kneefriendly #intense

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Long answer, http://bit.ly/11IpZdB Hey everybody and welcome back to the Posture Project. I'm Justin Archer aka "The Posture Guy" and today I want to share with you a little secret, and that is by simply realigning your posture you can significantly increase your resting metabolic rate which will make it easier for you to loose weight. In fact, I've had clients report as much as much as 10 lbs lost in as little as two months by changing nothing but their posture. So if this sounds like something you're interested in check out the link below and I'll see you in the next video. — — — — —  If you enjoy and have learned a lot from this content, but still feel you need more of a customized approach to help with your particular pain, posture, and/or performance issues that you’re currently struggling with, then message me on Facebook at http://m.me/justinvarcher to find out how we can work together to reach your goals as quickly and efficiently as possible. I look forward to hearing from and hopefully collaborating with you soon. Until then... Take care and keep moving, Justin Archer IMPORTANT: I check comments very infrequently and therefore can't guarantee a timely response. So if you would like to get in touch with me, send me a message. This is where my attention is at. — — — — —  P.S. If you can think of anyone else that could benefit from these video posts and learning about the importance of posture and it's overall health benefits I know they (as well as myself) would really really appreciate you passing this on to them. So please join me in helping rid the world of chronic pain and poor posture by spreading the word.