If Your New Year S Resolution Is To Lose Weight

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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ If you’ve ever hit a weight loss stall and thought, “What am I doing wrong?”—this one’s for you. In this episode, we sit down with Dr. Lindsay Ogle, a board-certified obesity medicine specialist, to unpack what’s really happening when the scale stops moving, even on a GLP-1. We explore the body’s built-in defenses against weight loss, the role of metabolic disease, and how hormones—especially during perimenopause and menopause—complicate the picture. Dr. Ogle breaks down the science with compassion, helping us understand why stalls happen, how to respond to them, and why it’s not about failure. It’s about biology. Joining us as well is a powerful voice from the community: Mrs. Clark, who began sharing her journey through a nervous breakdown in 2022 on social media and unexpectedly found herself with millions of followers. After years of struggling with her weight, she decided to try tirzepatide—and it changed everything. She opens up about the emotional toll of obesity, what it felt like to stall, and why the journey is about so much more than a number on the scale. We also dig into obesity phenotypes and why GLP-1 medications don’t work the same way for everyone. For those not seeing the results they expected, Dr. Ogle walks us through combination therapies, mindset shifts, and what sustainable care really looks like. This episode is a reality check wrapped in compassion. Whether you’re stalled, stuck, or just trying to make sense of what your body is doing, this conversation is your reminder: you’re not alone—and it’s not your fault. Community Guests Mrs Clark Tik Tok: @mrskariclark Doctor Guests Dr. Lindsay Ogle Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications. Website: https://missourimetabolichealth.com/ Instagram: dr.lindsayogle TikTok: @dr..lindsay.ogle ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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Discover the delicious world of the Keto Diet with fit Latina influencer Caroline Duarte! In this vibrant and engaging video, Caroline shares how the Keto diet has evolved, proving that healthy eating doesn’t have to be boring. Watch as she whips up a scrumptious Keto Cheesecake, featuring a rich peanut butter cookie crust and creamy filling—perfect for satisfying your sweet tooth while staying on track! Follow along with the step-by-step instructions and ingredient list displayed on screen and get ready to impress your friends and family. Remember, always consult with a doctor before starting any diet! Don’t forget to like and share this video for more amazing recipes! NEED HELP STARTING A KETO DIET? CLICK HERE FOR TO START YOUR TAILORMADE PLAN... https://7177cj7zvmlhulptx0-hdm4x7p.hop.clickbank.net/?cbpage=directquiz #KetoDiet #KetoCheesecake #HealthyEating #CarolineDuarte #GIGSHealthAndWealth Ingredients needed Crust Keto cookies Butter- unsalted butter measured in its melted state. Filling Cream cheese- Softened and at room temperature. Also, try to use cream cheese that comes from a block instead of a tub. It contains very few additives (if any) and yields a much creamier dessert. Sour cream- Like cream cheese, your sour cream should be at room temperature. Superfine sugar substitute- Also known as caster sugar. Eggs- Room temperature. Vanilla extract How to make a keto cheesecake Step 1- Make the crust. Add your cookies to a food processor and break them down until a fine consistency remains. Place the crushed cookies into a bowl and mix through the melted butter. Transfer the mixture to a 9-inch spring-form cake pan and refrigerate it. Step 2- Make the cheesecake filling. Add the cream cheese, sour cream, and sugar substitute into a high-speed blender and pulse until smooth. Add the eggs and vanilla, and blend once more until combined. Step 3- Bake for 50-55 minutes, or until the cheesecake has set in the middle. Let the cheesecake cool completely before refrigerating it for at least four hours to firm up beautifully.

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🌟 Unlock the Secrets of Longevity with Intermittent Fasting, Gut Health & GLP-1! 🌟 Join @DrSouOrlando in this enlightening video to discover how intermittent fasting, gut health, and the powerful hormone GLP-1 can transform your well-being by supporting metabolic balance and vitality. In This Video, You’ll Discover: 🔬 Benefits of Intermittent Fasting: Learn how fasting supports cellular repair and reduces inflammation for a healthier you. 🥗 GLP-1 & Hormone Health: See how diet and fasting influence GLP-1, a crucial hormone for metabolic health and energy. 🍇 Best Foods to Break a Fast: Find out which foods to eat post-fast to nourish your gut, boost GLP-1, and promote long-term health. Why Watch? 👀 Expert Insights: Gain science-backed tips from Dr. Sou Orlando on optimizing GLP-1, diet, fasting, and longevity. 🌿 Practical Guidance: Whether you're new to intermittent fasting or fine-tuning your approach, this video offers adaptable strategies to enhance your health journey. Join Our Community & Subscribe! 🌐 Stay updated on longevity and health strategies by subscribing to @DrSouOrlando. For personalized support on your journey, explore the Aion Life Longevity Program: Aion-life.com 👍 Like & Share If you found this video helpful, please like it, share it with friends, and help us promote wellness and longevity for all! Watch Next: Longevity Essentials Playlist: Continue your journey with more videos on intermittent fasting, GLP-1, and wellness [Link to Playlist: https://youtu.be/dPqqhM4XDv0?si=MfroqL43L26tUZ5f] #Longevity #IntermittentFasting #GutHealth #GLP1 #DrSouOrlando #HormoneHealth #AntiAging #HealthAndWellness #Vitality #AionLife

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Enjoy guilt-free snacking with these Sugar-Free Gummy Rings—delicious assorted fruit flavors packed into a keto-friendly, vegan, gluten-free, and low-carb treat. Perfect for satisfying your sweet tooth without the sugar, these 2 LB bulk gummies are the ultimate healthy candy alternative. Shop on Amazon https://geni.us/F7cR (affiliate link) Purchasing through my affiliate link above will help support this channel at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. #amazoninfluencer #commissionsearned You can find all of my Amazon Reviews on my storefront here: https://www.amazon.com/shop/felitacarter Would you like for me to showcase your product with an Amazon shoppable video or review? ✉️ email: [email protected] #KetoCandy #SugarFreeSnacks #GummyRings #LowCarbCandy #VeganGummies #GlutenFreeCandy #KetoFriendlyTreats #HealthySweets #NoSugarCandy #KetoSnacks #GuiltFreeCandy #AssortedFruitGummies #BulkGummies #LowCarbLifestyle #VeganCandy

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You’re gonna love Super Burn Keto Gummies, our latest fat burning metabolism trigger. Super Burn Keto Gummies metabolism trigger helps you burn more fat than ever before. They can help you itch your weightloss goals faster and easier …why? Because Super Burn Keto Gummies are designed to help you quickly burn fat , control your cravings, and provide essential energy so you can do what you need to do to become the best version of yourself. if you want to shed some extra body weight in a natural and effective way, then it might be time to try Super Burn Keto Gummies.

How Super Burn Keto Gummies Work

If Your New Year S Resolution Is To Lose Weight

Super Burn Keto Gummies boost up your metabolism so that it will put you in a state of ketosis. Ketosis is a normal metabolic process that occurs naturally in the body when your body doesn’t have enough carbohydrates to burn for fuel, so it burns fats instead. It is one of the most effective ways to shed pounds of excess fat. As long as you have fat stored in your body, Super Burn Keto Gummies will ensure that your body converts it to energy. These appetite suppressants are stuffed with great ingredients that can keep hunger pangs at bay and block unnecessary cravings.

One important ingredient is BHB, or beta-hydroxybutyrate, which is a ketone used by the body when it is in a state of ketosis. When you take BHB through supplementation, it hejps jumpstart ketosis – the process that occurs when the body turns fat into energy – increasing your ability to burn fat. Additonally, BHB improves your mood and brain function, helping you stay focused on your weight-loss journey.

The Benefits of Super Burn Keto Gummies

You can experience many wonders in your weight loss expedition when you include Super Burn Keto Gummies in your weight loss diet. if you make these Super Burn Keto Gummies as a part of your daily routine, you can increase your body’s metabolism and start burning fat faster. The more your body starts burning fat, the higher will be the rate of your weight loss, and you can notice a leaner and toned body.

Apart from enhance the fat burning process, Super Burn Keto Gummies also avoid overeating snacks all day long in order to successfully take control over the stubborn fat around your body.

How to Incorporate Super Burn Keto Gummies Into Your Routine

It’s simple and easy to add Super Burn Keto Gummies into your weekly weight loss routine. You only have to take the capsule recommended each day, preferably after having breakfast. It is also advisable that you take the gummies together with a healthy diet and an exercise program, in order to maximize your overall weight loss. Always stay hydrated and get regular exercise in order to attain your desired fitness goals.

Remember, Super Burn Keto Gummies are not a weight loss shortcut or a replacement for healthy habits. They are a supplement to these good habits, helping you achieve your goals faster and more comfortably. It means that you will achieve your goals more successfully and with more pleasure if you use these candies as a supplement to proper nutrition and cardio training.

Are Super Burn Keto Gummies Right for You?

This product is a all-natural supplement, that is guaranteed to greatly enhance your metabolic efficiency and help you burn fat. Super Burn Keto Gummies also arms you with better focus and helps you achieve the body you desire. If you’ve been searching for an effective way to improve your metabolism, then Super Burn Keto Gummies are a great option, that won’t have to affect your relaxation or enjoyment. Try these gummies today and begin to see the results you’ve been searching for.

In summary, Super Burn Keto Gummies are a revolutionary fat-burning tool. They can help you achieve your weight loss dreams like never before, with their ability to accelerate your ketosis, enhance your metabolism and curb your cravings for food. With all these benefits, Super Burn Keto Gummies can assist you in your journey to lead a healthy lifestyle and ultimately become your long-term ally in successfully shedding excess weight. If you have finally decided to take your weight loss venture to the next level, give Super Burn Keto Gummies a shot. They are worth a try.

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