Ramon S Weightloss Video Log Day 35
Struggling with stubborn belly fat caused by insulin resistance? In this video, I share 5 proven ways to lose visceral fat fast and reclaim your health. Visceral fat, also known as the dangerous “insulin resistance belly,” isn’t just about appearance—it can harm your long-term health. Learn practical tips and strategies to reduce it effectively, balance your blood sugar, and improve your overall well-being. Whether you’re aiming for better metabolic health or a slimmer waistline, these science-backed methods will help you achieve your goals! Don’t forget to like, comment, and subscribe for more tips on beating insulin resistance. ⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast https://hckait.com/podcast Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced Inositol (KAIT10) ➡️ https://hckait.com/getsosynced Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au Ketone Meter ➡️ https://hckait.com/ketomojo Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen 00:00 Intro 01:13 What is visceral fat? 02:01 #5 Reduce fructose 03:19 #4 Increase stearic acid 04:13 #3 Get insulin sensitive 04:57 #2 Reduce alcohol 05:30 #1 Reduce stress This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust. #VisceralFatLoss #LoseBellyFat #InsulinResistanceBelly
Finding The Best Keto Acv Options A Detailed Guide
Dr. Michael Albrecht is founder and physician at BrightMed Clinic, an internal medicine primary care and weight management practice located in Kansas. In this video, Dr. Albrecht discusses GLP-1 medications, including their use, including their benefits and pitfalls of use.
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Trisha Yearwoods Keto Gummies Weight Loss Secrets Revealed
✅ Get the supplement from here: https://rb.gy/2bqusu About the supplement: Now there are different kinds of weight loss medications, ones work by directly tackling the fat that you consume with your food, others are anorexiants which work as an appetite suppressant and others work in making you feel fuller sooner. Then there are meal replacers – supplements that you’re intended to take instead of your regular meal. Some others require you to alter your meal pattern completely or eat only specific foods for a certain length of time. Meticore, takes an altogether different approach. It’s proprietary mix literally turns up the heat in your body, which in turn bolsters your body’s metabolism, which again in turn makes your body burn fat rapidly.
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P.S. If you're looking to break free of losing the same 10-20 LBs every year, tired of quick-fix diets, and want to become your most confident, energetic, and healthiest version of yourself… Apply to join my coaching program https://bit.ly/AchieveFasterFatLoss Since 2020, we have worked with hundreds of go getters like you, helping them lose fat, gain muscle, fix their relationship with food and establish sustainable habits. We'd love you to be our next success story! Follow me on IG - https://www.instagram.com/dan.chanfit/ Join our free Health is Wealth Facebook Community - https://bit.ly/HealthIsWealthFBCommunity
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Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Belly fat is dictated by our internal microbiology (the bacteria living in our gut)," says Taz Bhatia, MD. Access the podcast show notes @ http://highintensityhealth.com/drtaz
Keto Gummies Endorsed By Oprah The Secret To Her Weight Loss Journey
To make fitness journey success you shouldn't focus on fat loss instead focus on fitness. #gym #gymvideo #gymvlog #fatloss #muscle #kannada #fitness
The Ketogenic Diet And Mental Health How Food Heals The Brain
Does your GLP-1 injection site impact how well medications like semaglutide (Ozempic & Wegovy) and Tirzepatide (Mounjaro and Zepbound) work for weight loss? I accidentally discovered a surprising difference between injection sites—and in this video, I break it all down. I share my personal experience with different GLP-1 injection sites (stomach vs. thigh), summarize the latest research, and reveal my weekly weigh-in results (thanks to SmartScale data!). If you're on a GLP-1 weight loss journey, struggling with side effects, or wondering how to maximize weight loss on semaglutide, this video is for you. Plus, I show: ✅ 3 meals I ate this week on semaglutide for weight loss ✅ How I manage GLP-1 side effects (fatigue, constipation, digestion) ✅ Why strength training helps with weight loss & muscle retention Link to article I mention: https://clinicaltrials.gov/study/NCT04050670?tab=results Link to Dr. Kevin Joseph’s video about the above study: https://www.youtube.com/watch?v=RMFifEo3lfw&list=PLxWlL8L7rU3hQvZV_9nx-MY5U-L1r0Dth FYI: This video is not sponsored. Any brands I mention in this video are products that I use and like, but I am not financially affiliated with them. 00:00 Injection site Info 04:02 My side effects 06:22 Healthy tips when taking a semaglutide 08:09 Exercise update 08:24 3-week weigh-In results 12:28 Nutrition goals 14:25 3 meals from the past week 🔔 Subscribe & follow my journey! #GLP1 #Wegovy #Semaglutide #WeightLossJourney #MenopauseHealth If you're in menopause, considering a GLP-1 medication, or already on one, subscribe for my updates on weight loss, hormones, emotional wellness, and menopause health. Have questions? Leave a comment below!