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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3wh1q2h Learn more about this incredible natural remedy for high blood pressure. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/451h7WS DATA: https://pubmed.ncbi.nlm.nih.gov/23333908/ https://pubmed.ncbi.nlm.nih.gov/25875025/ https://pubmed.ncbi.nlm.nih.gov/17315307/ https://pubmed.ncbi.nlm.nih.gov/31943427/ https://www.sciencedirect.com/science/article/pii/S0023643812001922 https://www.japsonline.com/admin/php/uploads/379_pdf.pdf 0:00 Introduction: The best natural remedy for high blood pressure 0:30 How this remedy for high blood pressure works 3:00 Hibiscus tea for high blood pressure 4:40 Other benefits of hibiscus tea 5:08 How to use hibiscus tea for high blood pressure Today I want to share a simple remedy for high blood pressure. It’s important to figure out the root cause of your high blood pressure and fix that issue. But, in the meantime, hibiscus tea is a fantastic natural remedy for high blood pressure that has virtually no side effects. Different studies on hibiscus tea have reported significant blood pressure lowering effects in both systolic and diastolic blood pressure. Some studies suggest it may be almost as effective or just as effective as certain blood pressure medications. Hibiscus tea may have a slight diuretic effect, but it doesn’t reduce potassium. It can also help lower triglycerides and LDL cholesterol. The pigments in hibiscus flowers are composed of a certain phytonutrient that acts as a natural ACE inhibitor. Many different blood pressure medications are ACE inhibitors. Try drinking hibiscus tea for about six weeks to see the full effect. You may also want to focus on getting your vitamin D and potassium levels higher. Just be sure to check with your doctor before drinking hibiscus tea if you take a diuretic. Other benefits of hibiscus tea: • Studies suggest it may help inhibit gastric cancer by up to 52%. • Studies have shown that the phytonutrients in hibiscus tea have antimicrobial properties that may be as effective as certain antibiotics and more effective than penicillin. • One study showed that it may help you decrease fat on your liver. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Hibiscus tea is a fantastic natural remedy for high blood pressure. Give it a try!

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During week three of a workout plan to lose weight, continue improving the nutrition plan, focus on exercising a different part of the body, and develop more strength training techniques. Start seeing results of a workout plan with helpful information from a strength and conditioning specialist in this free video on losing weight.

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SAVE THIS to lose more fat without steeper protocols👙 If you’re not losing fat, that doesn’t automatically mean your macros need to change. But that’s where most people start. They cut cals again… even if they weren’t really following the plan to begin with. They add more cardio… even if their recovery’s already trash. They blame their metabolism… when the data just doesn’t add up. Before I touch a SINGLE macro, here’s what I check: 1️⃣ Adherence You can’t adjust what you aren’t executing. If you’re only on plan 4 days a week, the other 3 are sabotaging your deficit. 2️⃣ Accuracy Are you tracking oils? Condiments? Random bites? Alcohol? Don’t expect results from numbers that aren’t real. 3️⃣ Performance Are you training with real intensity? Dieting doesn’t mean getting that you automatically get weaker. It means being more intentional with your output. And if your cardio has been the same for 6 weeks straight… it’s time to adjust your speed/resistance to keep your body responding. 4️⃣ Biofeedback If your digestion, sleep, and cycle are all off, that’s not a calorie issue. It’s your body signaling stress, and it’s asking for SUPPORT, not another cut in calories. 5️⃣ Stress/Recovery You don’t lose fat well when your system is dysregulated. Chronic stress = higher cortisol = more resistance to fat loss, even if you’re “doing everything right.” Don’t tweak the protocol just because the scale isn’t moving. Dial in the foundation, then reassess. Because results don’t just come from doing MORE. They come from doing the RIGHT things, consistently.

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