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1. Make sure your diet includes plenty of fibre and protein-rich foods. Protein-rich foods help in building muscles and can aid weight loss. Fibre-rich foods are filling in nature and can reduce your appetite.
2. Limit your intake of refined carbs. Processed food, junk food and deep fried-food are a big no-no if you want to have flat abs.
3. Drink sufficient water and keep yourself well-hydrated at all times.
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