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Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com The only thing that can come from only using the scale to see if your exercise program is working is "Bad News". If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water. A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc. My point is that your bodyweight fluctates for so many reasons that we can't figure it out. Three ways that are better than just using the scale to see if your fitness program is working is: #1 The way your clothes fit If your pants are more lose around the waist and you have more room in your clothes than more than likely are losing fat. #2 To use a clothe tape and a scale. The waist line measurement and the scale give you a lot better feedback. If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle. If the scale stays the same and the waist measurement goes up then you are gaining fat. #3 One site skin fold caliper kit. They are very easy to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above. The three #'s that are important to monitor are; 1. Overall bodyfat % 2. Fat weight 3. Lean Body Mass These kit are very easy to use and within one minute you will know if you are losing, gaining, or maintaining muscle and fat. Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and losing fat. If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is "muscle confusion". Simply put; you can't do the same exercises the same way all the time. You must give your muscles something new and different. Tune in here each week to get a new "Unique Exercise of The Month" that will shock your body to lose fat and gain muscle. Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well. Be Well, Your Healthy LifeStyle Coach, Darin L. Steen

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Your Labs Are Screaming — Are You Listening? You can’t outwork dysfunction. If you’re over 35, constantly stressed, and gaining weight fast… it’s not because you lack discipline. It’s because your system is off. When I review labs from high-level clients, this is what I usually see: • Fasting glucose? Through the roof • A1C? In the pre-diabetic range • Testosterone? Cut in half • Cortisol? Sky high That’s why they feel exhausted. Why they can’t lose weight. Why their motivation’s gone. But when we see the data, we fix the system. I build tailored plans based on real lab results — and that’s why my clients see results in just 4 weeks: ✅ Better sleep ✅ Leaner physique ✅ Sharper focus We don’t guess. We test, then dominate. Send me a DM with the word OPTIMIZE and I’ll walk you through the exact blood markers you need to be tracking right now.

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Hey Girl 🤍 I've been on ZepBound, a GLP-1 medication, for quite a few months now, and I’m so excited to share that I’ve officially lost 30 pounds! 🫶🏽🙌🏾 This journey has been incredible, and I’m beyond thankful for the results I’ve seen—not just physically but mentally and emotionally too. GLP-1 has given me the jumpstart I needed to reach my health goals and reclaim my confidence. But let’s talk about the future… 👀 While I’m thrilled about how this medication has helped me, I’ve realized that I don’t want to depend on it forever. My doctor and I have started discussing maintenance doses and what life could look like eventually being off it completely. I know this might be an unpopular opinion, but I believe in building habits and a lifestyle that allows me to thrive without medication long term. What do you think? Should GLP-1s be part of a forever journey, or do you agree with focusing on transitioning off over time? Let’s have an open and honest conversation in the comments. I’d love to hear your thoughts, whether you’ve been on a similar journey or you’re considering starting one. This vlog is super candid—I’m sharing my wins, my fears, and my hopes for the future. Head over to my channel to watch and join the conversation! Let’s grow, glow, and inspire each other to live our best lives. 💕 #weightlossjourney #glp1community #zepbound #wegovyweightloss #ozempic #glp1

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Here's a new fat burning HIIT workout. This one is fairly advanced and has a few high impact exercises. If you're new to HIIT workouts, try one of my low impact, beginner workouts first and work up to this one. This a great one to do at home, the park or the gym. #NoExcuses. Let me know what you think in the comments below. And please like and share if you enjoyed it. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach