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If you want to build muscle and lose fat, this High-Protein Smoothie Bowl is what you need! It's packed with nutrients and protein to help you build the body you're trying to get. To make it, simply blend frozen blueberries, mixed summer fruits, whey protein, almond milk, and fat-free Greek yogurt. Top with chia seeds, coconut flakes, spelt puffs, and cashew nuts for extra crunch. It's perfect as a post-workout meal or a healthy breakfast!
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Jinny Oh Jinny Datang Lagi Episode 22 Udah cantik dan langsing tapi si Jinny masih aja mau diet. Hmm.. kira-kira dietnya si Jinny bakal berhasil apa enggak ya? atau malah ngerepotin si Bagus dan Bagas? Simak selengkapnya di Jinny Oh Jinny Datang Lagi Episode 22
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