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Selenium is a micronutrient embedded in several proteins. In adults, the thyroid is the organ with the highest amount of selenium per gram of tissue. Selenium levels in the body depend on the characteristics of the population and its diet, geographic area, and soil composition. In the thyroid, selenium is required for the antioxidant function and for the metabolism of thyroid hormones. -- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dcH3Ee Learn about one of the top causes of hypertension and how one important mineral can help. 0:00 Introduction: Essential hypertension 0:32 What is high blood pressure? 1:11 What causes hypertension? 2:29 Potassium and heart health 4:04 Best sources of potassium 5:08 How to lower blood pressure naturally In this video, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world. Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily. You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium! Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance. Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need. You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure. Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well. To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why potassium is the best mineral for lowering blood pressure naturally. I’ll see you in the next video.

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Extreme fat loss 1800 calorie high protein Full day of eating | 1800 calorie high protein fat loss diet plan | high protein fat loss meal plan | shredding diet | cutting diet #fatloss #diet #weightloss 🍔HIGH VOLUME RECIPE BOOK ‣https://bit.ly/3aIJcrx​ 💪🏼Online coaching ‣www.scottmurrayfitness.com - - - - - Full meal plan - https://www.scottmurrayfitness.com/post/1800-calorie-full-day-of-eating-to-lose-fat-fast Back with another fat loss full day of eating to lose weight but this is no ordinary full day of eating for fat loss but an EXTREME fat loss meal plan that YOU can follow to lose fat FAST. Correct, we had the 2000 calorie fat loss diet plan well this is 1800 yet still high in protein, budget friendly, tasty with lots of healthy recipes & a convenient meal plan too Correct, this full day of eating diet plan for extreme fat loss is guaranteed to work far better than what most people resort to when looking to lose fat i.e. the use of useless fat burn supplements, detox teas & weight loss gimmick diets which ultimately leave you no better than they were before On the other hand, This high protein extreme fat loss diet plan will have you lose weight fast as, although you may not like to hear it; the best way to lose fat is going to be to not only train hard in the gym to build muscle & burn fat but to optimise your diet to allow you to lose fat & I don’t mean hopping on another fad diet like the paleo diet, ketogenic diet, intermittent fasting diet but to simply follow a well-balanced diet according to the science to ensure that you set your diet & full day of eating up for fat loss & shredding fat optimally: Correct, the best diet to lose weight fast or the extreme fat loss cutting diet as I like to call it isn’t a TYPE of diet; more so a diet that revolves around some key fat loss principles backed by science. Don’t get me wrong, whether it’s the paleo diet, ketogenic diet, intermittent fasting diet, they will all work but not because they are a magic weight loss diet to lose fat fast but because they are diet approaches that simply make people adhere to their diet & sustaining a calorie deficit easier. Correct, calories will what dictate our ability to lose fat & get shredded regardless of the diet type that you choose so the first step, whether it’s the paleo diet, ketogenic diet, intermittent fasting diet is to ensure you can adhere to it & create a calorie deficit as that will have you burn fat This is where this extreme fat loss diet plan comes to the rescue as 1800 calories (ie. this full day of eating for fat loss meal plan) is 99% going to be a deficit meaning if you follow it, it’s likely to have you lose fat fast But, as this is the best diet to lose belly fat with science, to ensure you FURTHER optimise your full day of eating & diet for fat loss there are more variables you want to consider if seeking to optimise a diet for extreme fat loss & shredding but for muscle gain too during a calorie deficit. While I won’t dive into details here, these factors include: • How much protein i need per day to build muscle • How many carbs & fat to lose fat • How many meals per day to lose fat • Pre & post workout diet optimisation • & more All of which I have incorporated into the high protein extreme fat loss meal plan which i show you in the iifym full day of shredding. It’s extra high protein & voluminous to help keep you full along with stimulating mps frequently to build muscle optimally, budget friendly, tasty, well balanced & doesn’t restrict any food groups I’ll let the vid do the rest so sit back, relax & enjoy me taking you through yet another full vlog & full day of eating for fat loss that YOU can follow to lose fat that’s high in protein, a budget friendly meal plan & tasty & convenient too while ofc giving you some more scientific tips for generating a extra high protein meal plan for fat loss & helping you diet to get shredded in the best way possible. Don’t forget to LIKE, SUBSCRIBE & let me know if you want a bulking version ie. a higher calorie, high protein diet plan to build muscle & I can do that as my next full day of eating - INSTAGRAM ‣ @smurray_32 FACEBOOK ‣ Scott Murray Fitness - BULK POWDERS ‣ https://bit.ly/2KsS4Wg CALORIE FREE SAUCES ‣ https://bit.ly/31gN2SA - DISCLAIMER - Please consult with a doctor and/or an equally qualified Health Professional prior to starting any diet/training program and/or using any of the info given in my videos. I do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any diet/training advice given in my vids - MUSIC CREDITS Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle