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In this video, we discuss practical tips for managing cravings and breaking all-or-nothing patterns. We explore the "next best" mindset and the importance of having pauses instead of pendulums. I also share examples of how to make meals and treats healthier without sacrificing taste, such as adding more veggies to takeout, making homemade potato chips with a burger, and ordering a potato at Starbucks instead of a high-calorie drink. I'll be discussing how to make comfort meals like curry and creamy pasta lighter. Finally, I will share tips for enjoying treats and dessert in a way that feels special and satisfying, such as making it an event, taking time to enjoy it, and getting single-serve portions. 0:00 Intro 6:05 - How to make a takeout meal healthier 10:59 - How I stay consistent 16:45 - How to make your desserts healthier Podcast Episodes Overachievers and habits - why it’s so much harder to get consistent 👇 https://podcasts.apple.com/us/podcast/overachievers-and-habits-why-its-so-much-harder-to/id1502040576?i=1000605083625 How to get big results FASTER (Science of motivation/action)👇 https://podcasts.apple.com/us/podcast/how-to-get-big-results-faster-science-of-motivation-action/id1502040576?i=1000582181892 I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Hello everyone, and welcome back to my channel! In today's video, we'll be discussing an important topic for those dealing with fungal infections. We'll be reviewing Keto Lotion, its uses, dosage, and potential side effects. If you're looking for an effective solution for fungal infections, this video is for you! I. Understanding Fungal Infections: Before we dive into the details of Keto Lotion, let's first understand what fungal infections are. Fungal infections are caused by various types of fungi, which can affect different parts of the body, including the skin, nails, and scalp. These infections can cause discomfort, itchiness, redness, and in severe cases, they can even lead to complications. II. What is Keto Lotion? Keto Lotion is a topical antifungal medication that contains the active ingredient ketoconazole. It belongs to a class of drugs called azole antifungals, which work by inhibiting the growth of fungi. Keto Lotion is commonly used to treat a variety of fungal infections, including athlete's foot, ringworm, jock itch, and seborrheic dermatitis. III. Uses of Keto Lotion: Athlete's Foot: Athlete's foot is a common fungal infection that affects the skin between the toes. Keto Lotion can effectively relieve the symptoms and eradicate the underlying fungus. Ringworm: Despite its name, ringworm is not caused by worms but by a fungus. Keto Lotion can be used to treat ringworm infections on the skin, scalp, and nails. Jock Itch: Jock itch is a fungal infection that affects the groin area, causing itching, redness, and a rash. Keto Lotion can help alleviate these symptoms and eliminate the infection. Seborrheic Dermatitis: This condition commonly affects the scalp, causing dandruff and flaky skin. Keto Lotion can be used as part of a comprehensive treatment plan for seborrheic dermatitis. IV. Dosage and Application: It's important to follow the instructions provided by your healthcare professional or the product label when using Keto Lotion. Typically, the lotion should be applied to the affected area once or twice daily, depending on the severity of the infection. Clean and dry the affected area before applying a thin layer of Keto Lotion. Gently massage it in and make sure to wash your hands afterward. V. Side Effects of Keto Lotion: While Keto Lotion is generally safe and well-tolerated, there are a few potential side effects to be aware of. These may include skin irritation, itching, dryness, or a burning sensation at the application site. If any of these side effects persist or worsen, it's advisable to consult your healthcare provider. VI. Precautions and Considerations: Inform your healthcare provider about any existing medical conditions or allergies before using Keto Lotion. Avoid getting the lotion in your eyes, nose, or mouth, as it is for external use only. If you're pregnant, planning to become pregnant, or breastfeeding, consult your doctor before using Keto Lotion. Conclusion: In conclusion, Keto Lotion is a valuable topical antifungal medication that can effectively treat a range of fungal infections. When used as directed, it can provide relief from symptoms and help eliminate the underlying fungal growth. Remember to follow the recommended dosage and consult your healthcare provider if you experience any adverse effects. Stay healthy, and thank you for watching! Don't forget to like, subscribe, and leave any comments or questions you may have below. Until next time, take care!

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Main Channel Link = https://www.youtube.com/@DrKhalidJamil/videos ------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.