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Semaglutide is a GLP-1 agonist that's been around for a long time, suddenly Hollywood elites are now promoting it for fat loss. Here's the science you need to know. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Belly Fat Effect Book: https://amzn.to/3kBkySA Links to Studies: Posting soon -----------------------------------------Show Notes-------------------------------------- Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:20 Semiglutide or Ozempic is a GLP-1 agonist. 0:30 GLP-1, glucagon like peptide 1, functions under the category of gastrointestinal incretin hormones that helps you process the foods you eat. It improves insulin sensitivity. Decreases glucagon. 1:30 About 80% of the mechanisms of bariatric surgery is by amplifying the release of incretin hormones. 2:00 There was a 14% loss of body weight in study participants. 2:50 Semiglutide aka Ozempic exerts stress on pancreatic beta cells, with an increased prevalence of pancreatitis and potentially pancreatic cancer. 4:40 GIP and GLP-1 are released after eating to increase insulin secretion from beta cells and prevent post-meal glucose excursions. 5:50 The diminished activity of GIP and GLP-1 is a feature of type-2 diabetes, beta cell insulin resistance, an obesity. 7:10 Exercise increases the release of gastrointestinal incretin hormones. 7:25 Berberine increases gut hormones and changes your microbiome. 7:40 These incretin hormones control the ecosystem of your gut microbiome and can improve function of immune cells around your gut. 8:10 Bifidobacterium can lead to a healthier GI incretin response. 9:00 GABA and L-glycine. 9:45 Protein and fat. 10:30 Polyphenols

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I'm sharing my top tips and experience for maintaining weight loss on Zepbound after over a year of success! In this video, I answer commonly asked questions like: "Can I go off Wegovy or Zepbound?" "What foods should I eat and how much?" I also discuss the scariest question: "What if I start to regain weight?" Please join me to learn how you too can manage your weight loss and maintenance the most effectively! Juls- My New Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior

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🌱 Transform Your Weight Loss Journey with These Easy Vegan Meal Prep Ideas! 🌱 Tired of boring diets that don’t work? Discover the ultimate guide to vegan meal prep for weight loss! From delicious recipes to smart hacks, this video covers EVERYTHING you need to succeed. Whether you’re a busy professional or just starting out, we’ve got tips to save time, money, and calories while keeping your taste buds happy. 🚀 In this video, you’ll learn: ✔️ Quick and easy vegan recipes for weight loss ✔️ Smart shopping tips to stay on budget ✔️ Time-saving meal prep hacks for busy weeks ✔️ How to build balanced meals for optimal results ✔️ Snack ideas to curb cravings and stay energized 💚 Why Vegan Meal Prep? Vegan meals are not only cruelty-free but also packed with nutrients that fuel your body and help shed those extra pounds. You’ll feel lighter, healthier, and more motivated than ever! 👉 Watch now and take the first step toward a healthier you! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more amazing tips on vegan living and weight loss. Let’s thrive together! 🌟 #VeganMealPrep #WeightLossJourney #PlantBasedLiving #VeganRecipes #MealPrepHacks #HealthyEating #VeganLifestyle #WeightLossTips #EasyVeganMeals #VeganWeightLoss #MealPrepIdeas #HealthyMealPrep #PlantBasedDiet #VeganLife #WeightLossGoals vegan meal prep ideas, vegan weight loss meal prep, plant-based meal prep, vegan meal prep recipes, healthy vegan meal prep, vegan meal prep for beginners, vegan meal prep for weight loss, easy vegan meal prep, vegan meal prep on a budget, vegan diet for weight loss, vegan weight loss recipes, vegan food ideas, vegan healthy meal prep, quick vegan meal prep, high-protein vegan meal prep, low-calorie vegan recipes, meal prep vegan, simple vegan meal prep, weekly vegan meal prep, cheap vegan meal prep, budget-friendly vegan meal prep, vegan dinner ideas, vegan breakfast meal prep, vegan snacks for weight loss, vegan protein meals, vegan weight loss tips, plant-based weight loss recipes, plant-based weight loss ideas, meal prep ideas for weight loss, easy plant-based meal prep, plant-based recipes for beginners, low-carb vegan meal prep, vegan meal prep for fitness, vegan weight loss meals, vegan weight loss transformation, vegan clean eating, weight loss meal prep ideas, vegan keto meal prep, vegan meal prep containers, high-protein plant-based meals, simple plant-based meal prep, vegan bulk cooking, best vegan meal prep ideas, healthy vegan recipes for weight loss, vegan weight loss diet plan, vegan calorie deficit meals, meal prep for weight loss vegan, vegan weight loss journey, balanced vegan meal prep, vegan meal prep food ideas, vegan batch cooking ideas, weight loss vegan meal ideas, vegan macros for weight loss, plant-based meal prep for weight loss, vegan meal prep strategies, healthy plant-based weight loss, best vegan weight loss recipes, vegan meal prep easy and quick, low-fat vegan recipes, affordable vegan meal prep, vegan weight loss plate, vegan meal prep for athletes, vegan weight loss meal plan, meal prep vegan dishes, effective vegan weight loss, vegan grocery shopping for weight loss, plant-based meal prep on the go, vegan weight loss hacks, vegan meal prep routine, vegan dishes for weight loss, plant-based meals for busy people, vegan food prep for beginners, vegan meals for weight watchers, plant-based meal prep tips, weight loss meal ideas, healthy vegan dinner ideas, vegan batch meals, quick weight loss vegan recipes, best plant-based recipes for weight loss, vegan weight loss meals quick and easy, vegan meal prep day ideas.

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What's the truth about Ozempic? Join us for an insightful conversation with Dr. Garth Davis, a renowned expert in obesity and bariatric surgery, and the author of "Proteinaholic." In this detailed discussion, Dr. Davis debunks widespread myths surrounding sugar, obesity, and diabetes, and examines the complex relationship between our diet and health. He delves into the effectiveness of bariatric surgery as a tool for significant weight loss and the evolving role of pharmaceutical interventions in managing obesity. Dr. Davis challenges the conventional wisdom about personal responsibility and diet, highlighting the scientific intricacies often overlooked in public discourse. From exploring the impact of hyperpalatable foods to discussing the future of obesity treatment, Dr. Davis offers a comprehensive overview of how scientific advancements are transforming our approach to health. Find out more about Dr. Garth Davis work - https://www.houstonmethodist.org/doctor/garth-davis/ Follow Garth on Instagram here - https://www.instagram.com/drgarthdavis/ Thanks to our host Joe Best for conducting this interview. Check out his website - http://www.plantbasedcollege.com/ Check out his YouTube - https://www.youtube.com/channel/UCZpaU0jtkNkvZCblq4vyUqA 00:00:00 Intro 00:01:20 Bariatric Surgery 00:04:50 Connection to Plant-Based Diet 00:09:00 Doctors Knowledge of Food 00:10:30 Obesity, Ozempic & a Plant-Based Diet 00:19:10 Keto Diet 00:20:00 Is Obesity a Disease? 00:22:20 How to Tackle Obesity 00:33:40 Strength Training vs Cardio 00:43:30 Surgery vs Food 00:46:30 Is Bariatric Surgery Forced Evolution? 00:51:30 Surgery vs Drugs --- WHATSAPP ★ Get the latest news direct to your phone via Whatsapp It's free! 👉https://whatsapp.com/channel/0029VaH4M867YScvTRAPGZ1i WEBSITE ★ http://www.plantbasednews.org/ OTHER ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411

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