Jelly Roll Reveals Hardest Part Of His Weight Loss Journey
On this episode I discuss Lizzo's weight loss transformation
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मोटापे के कारण और मोटापा कम करने के 4 तरीक़े - मोटापे के कारण - मोटापा कम करने के 4 तरीक़े - खाने मे कमी करना और - व्यायाम करना - मोटापा कम करने की दवाई और - पेट का ऑपरेशन। 0:00 Introduction / परिचय 0:34 Causes of obesity / मोटापे के कारण 3:30 Four easy ways to lose weight / मोटापा कम करने के 4 तरीक़े 4:13 Diet Plan For Weight Loss / मोटापा काम करने के लिए डाइट प्लान
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How to Build Lean Muscle at Home (on your Body Recomp Journey) 💪🏡 Want to build lean muscle without bulking up-and do it from the comfort of your own home? In this video, I'm walking you through exactly how I transformed my body using minimal equipment, short workouts, and a simple plan that actually works. ✨ You'll learn: ✔️ How to build lean muscle without getting bulky ✔️ How to strength train at home-even with limited equipment ✔️ Easy nutrition tips to support fat loss & body recomp ✔️ The exact program I follow (and how you can too!) If you've ever felt overwhelmed trying to figure out what workouts to do, what to eat, or how to stay consistent from home, this video is for you. Thank you for being here today! We are a lot stronger when we work out together! 🩵 📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T #LeanMuscle #BodyRecomp #StrengthTrainingAtHome #NoBulk #FatLossForWomen #AtHomeWorkout #StrongSistersUnited #FitnessJourney ---------------------------------------- ⏰ Time-Stamps: 0:00–0:23 Intro 0:24–1:27 Step 1: Nutrition Changes for Fat Loss 1:28–3:49 Step 2: Your Workout Plan for Body Recomp 3:50–5:51 Step 3: Rest + Recovery Tips ---------------------------------------- Join The Strong Sisters United Community ▶ Facebook Group: https://www.facebook.com/groups/372047431209404/ ▶ Instagram: https://www.instagram.com/strongsistersunited/?hl=en Links 🛍️ ▶ My Amazon Store Front: https://www.amazon.com/shop/kirra ▶ Pinterest: https://www.pinterest.com/kirra_mitlo/ ▶ Personal Instagram: https://www.instagram.com/kirra_mitlo/ ▶ Tiktok: https://www.tiktok.com/@kirra_mitlo --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
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Your body has been waiting for a solution that works WITH it, not against it. Celebrate this turning point.” https://malibathabang.substack.com/p/not-everyone-finds-puravivebut-you
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Welcome back to the CardioNerds Cardiovascular Prevention Series, where we are continuing our discussion of Glucagon-like Peptide-1 Receptor Agonists (GLP-1 RAs). This class of medications is becoming a household name, not only for their implications for weight loss but also for their effect on cardiovascular disease. CardioNerds Dr. Ty Sweeney (CardioNerds Academy Faculty Member and incoming Cardiology Fellow at Boston Medical Center), Dr. Rick Ferraro (CardioNerds Academy House Faculty and Cardiology Fellow at Johns Hopkins Hospital), and special guest Dr. Franck Azobou (Cardiology Fellow at UT Southwestern) sat down with Dr. Darren McGuire (Cardiologist at UT Southwestern and Senior Editor of Diabetes and Vascular Disease Research) to discuss important trial data on GLP-1 RAs in patients with heart disease, as well as recent professional society guidelines on their use. Show notes were drafted by Dr. Ty Sweeney. Audio editing was performed by CardioNerds Intern student Dr. Diane Masket. If you haven’t already, be sure to check out CardioNerds episode #350 where we discuss the basics and mechanism of action of GLP-1 RAs with Dr. Dennis Bruemmer. This episode was produced in collaboration with the American Society of Preventive Cardiology (ASPC) with independent medical education grant support from Novo Nordisk. See below for continuing medical education credit. Claim CME for this episode HERE. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls and Quotes - GLP-1 Agonists: Diving into the Data Patients with diabetes and clinical atherosclerotic cardiovascular disease (ASCVD) or who are at high risk of ASCVD benefit from treatment with a GLP-1 RA. For persons with sufficient ASCVD risk and type 2 diabetes, GLP-1 RAs and SGLT2 inhibitors can, and often should, be used in combination. "Just like we don’t consider ‘and/or’ for the four pillars of guideline-directed medical therapy for heart failure with reduced ejection fraction, we shouldn’t parcel out these two therapeutic options...it should be both.” Setting expectations with your patients regarding injection practices, side effects, and expected benefits can go a long way toward improving the patient experience with GLP-1 RAs. Utilize a multidisciplinary approach when caring for patients on GLP-1 RAs. Build a team with your patient’s primary care provider, endocrinologist, clinical pharmacist, and nurse. “This is really a cardiologist issue. These are no longer endocrinology or primary care drugs. We need to be prescribing them ourselves just like we did back in the nineties when we took over the statin prescriptions from the endocrinology domain...we need to lead the way.” Show notes - GLP-1 Agonists: Diving into the Data For which patients are GLP-1 RAs recommended to reduce the risk of major cardiac events? For patients with type 2 diabetes and ASCVD, starting a GLP-1 RA carries a Class 1, Level of Evidence A recommendation in the most recent ESC and ACC guidelines. For patients without diabetes or clinical ASCVD with an estimated 10-year risk of CVD exceeding 10%, consideration of starting a GLP-1 RA carries a Class 2b, Level of Evidence C recommendation to reduce CV risk. The STEP-HFpEF trial showed that among patients with obesity and HFpEF, once-weekly semaglutide may be beneficial in terms of weight loss and quality of life. The results of the FIGHT and LIVE trials question the utility and safety of liraglutide in treating patients with advanced HFrEF. Of the over 17,000 patients enrolled in the SELECT trial, about 25% had heart failure, of which about one-third had HFrEF. Stay tuned for sub-analyses from that trial for more info! Can we still prescribe GLP-1 Ras in patients with well-controlled T2DM?
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Discover the ultimate keto pizza hack, perfect for pizza lovers on a low-carb keto diet! In this video, we'll guide you through the benefits of this delicious alternative and show you how to make a tasty pizza base using cheese and almond flour. Follow our easy, step-by-step instructions to prepare and bake your keto pizza, and get creative with a variety of mouth-watering toppings. Say goodbye to carb-loaded crusts and hello to a healthier, guilt-free pizza indulgence. Don't forget to like and share this video with fellow keto enthusiasts! #KetoPizza #LowCarbPizza #KetoDiet #HealthyEating #PizzaLovers #KetoRecipes #AlmondFlourPizza
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Are you looking to optimize your ketogenic lifestyle with the power of apple cider vinegar (ACV)? Look no further than KetoFitastic ACV Keto Gummies! By combining the benefits of ACV with the principles of the ketogenic diet, these gummies offer a convenient and delicious way to support your weight loss and overall health goals. In this article, we will explore how KetoFitastic ACV Keto Gummies can help you achieve fantastic results on your keto journey.
The Power of ACV and Keto Combined
Apple cider vinegar has long been touted for its various health benefits, including aiding in weight loss, improving digestion, and balancing blood sugar levels. When you combine ACV with the ketogenic diet, you can amplify these benefits and support your body’s natural fat-burning processes.
KetoFitastic ACV Keto Gummies are formulated to not only provide you with the benefits of ACV but also to support your keto lifestyle. Each gummy is carefully crafted to ensure that you are getting the right balance of ingredients to help you stay in ketosis and achieve your weight loss goals.
One of the key benefits of incorporating ACV into your keto diet is its ability to help regulate blood sugar levels. By stabilizing blood sugar levels, ACV can help prevent spikes and crashes that can derail your weight loss efforts. This can be especially beneficial for those who struggle with cravings or have difficulty controlling their appetite.
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One of the main advantages of KetoFitastic ACV Keto Gummies is their convenience. Instead of having to measure out liquid ACV and choke it down, you can simply pop a gummy in your mouth and enjoy the sweet and tangy flavor. This makes it much easier to incorporate ACV into your daily routine, ensuring that you never miss a dose.
Not only are KetoFitastic ACV Keto Gummies convenient, but they are also delicious. The gummies are infused with natural flavors and sweeteners to create a tasty treat that you will look forward to consuming. Say goodbye to the unpleasant taste of liquid ACV and hello to a mouthwatering gummy that you will actually enjoy taking.
Whether you are new to the ketogenic diet or a seasoned veteran, KetoFitastic ACV Keto Gummies can help you take your results to the next level. By combining the power of ACV with the principles of keto, these gummies offer a convenient and delicious way to support your weight loss and overall health goals. Try them today and experience the fantastic results for yourself!
FAQ
Q: How many gummies should I take each day?
A: We recommend taking 2-4 gummies per day, depending on your individual needs and goals. Be sure to read the label and follow the recommended dosage instructions.
Q: Can I take KetoFitastic ACV Keto Gummies if I am not following a ketogenic diet?
A: While these gummies are specifically formulated to support a ketogenic lifestyle, you can still benefit from the ACV and other ingredients even if you are not strictly following a keto diet. However, for optimal results, we recommend incorporating them into a ketogenic meal plan.
Q: Are KetoFitastic ACV Keto Gummies safe to take with other supplements or medications?
A: As with any new supplement, we recommend consulting with your healthcare provider before adding KetoFitastic ACV Keto Gummies to your routine, especially if you are taking other supplements or medications. Your healthcare provider can help determine if these gummies are safe and appropriate for you.
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Are you looking to kickstart your weight loss journey with a ketogenic diet? Shark Tank Keto Capsules might be the solution you’ve been searching for. These capsules are designed to help you reach a state of ketosis more quickly and easily, making it easier to burn fat and lose weight. In this article, we’ll explore how Shark Tank Keto Capsules work, the benefits they offer, and whether they’re worth adding to your weight loss regimen.
How Shark Tank Keto Capsules Work
Shark Tank Keto Capsules are formulated with ingredients that are known to help support ketosis, the state in which your body burns fat for fuel instead of carbohydrates. These ingredients often include BHB (beta-hydroxybutyrate) salts, MCT oil, and other nutrients that can help increase energy levels, suppress appetite, and enhance fat burning. By taking these capsules regularly, you can help your body stay in ketosis, even if you slip up on your diet from time to time.
When you’re in ketosis, your body is burning fat for fuel instead of carbohydrates, which can lead to rapid weight loss. This can be especially helpful for those who have struggled to lose weight with traditional diet and exercise alone. By supplementing your ketogenic diet with Shark Tank Keto Capsules, you may be able to reach your weight loss goals more quickly and easily.
Additionally, Shark Tank Keto Capsules can help reduce the symptoms of the “keto flu,” a common side effect of starting a ketogenic diet. The keto flu can cause symptoms like fatigue, headaches, and cravings, which can make it difficult to stick to your diet. By taking these capsules, you may be able to minimize these symptoms and increase your chances of success on a ketogenic diet.
The Benefits of Shark Tank Keto Capsules
One of the main benefits of Shark Tank Keto Capsules is their convenience. Instead of having to carefully calculate your macronutrient intake and track your food consumption, you can simply take a capsule a few times a day and let the ingredients do the work for you. This can make it easier to stick to your ketogenic diet and stay on track with your weight loss goals.
Another benefit of Shark Tank Keto Capsules is their effectiveness. Many users report that they are able to reach ketosis more quickly and easily when taking these capsules, which can lead to faster weight loss results. By boosting your energy levels and curbing your appetite, these capsules can help support your weight loss journey and make it easier to stick to your diet long-term.
Shark Tank Keto Capsules are also commonly praised for their ability to improve mental clarity and focus. When you’re in ketosis, your brain is using ketones for fuel instead of glucose, which can lead to improved cognitive function. Many users report feeling sharper and more alert when taking these capsules, making it easier to stay productive and focused throughout the day.
Is It Worth Adding Shark Tank Keto Capsules to Your Weight Loss Regimen?
Ultimately, whether or not Shark Tank Keto Capsules are worth adding to your weight loss regimen will depend on your individual goals and preferences. If you’re looking for a convenient way to support ketosis and enhance your weight loss efforts, these capsules may be worth a try. However, it’s important to remember that no supplement can replace a healthy diet and regular exercise.
Before adding Shark Tank Keto Capsules to your routine, be sure to consult with a healthcare provider or nutritionist to ensure they’re safe for you to use. Additionally, be aware that individual results may vary, and it may take time to see the full effects of these capsules. If you decide to give them a try, be sure to track your progress and make adjustments as needed to optimize your weight loss journey.
Overall, Shark Tank Keto Capsules can be a helpful tool for those looking to accelerate their weight loss on a ketogenic diet. By supporting ketosis, boosting energy levels, and improving mental clarity, these capsules can make it easier to stick to your diet and reach your weight loss goals. Consider giving Shark Tank Keto Capsules a try if you’re looking for an extra edge in your weight loss journey.
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Time moves quickly! Don't feel like you're sacrificing everything. It's a short sprint to your goals! #TimeManagement #GoalSetting #Motivation #Productivity #Focus #Success #Inspiration #Achievement #Mindset #Progress