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High Protein Foods For Weight Loss & To Lose Belly Fat. In this video, we explore how high protein foods can help you burn belly fat, reduce insulin levels, and improve your metabolism. As we go through, you'll learn the simple strategies for weight loss, backed by science, to help you achieve your health goals. Visceral fat, the stubborn fat around your belly and organs, is harder to lose than subcutaneous fat. Eating the right high protein foods is key to targeting this fat and improving overall health. From lowering cortisol to supporting liver health, these foods are game-changers. We’ll reveal the top high protein foods to lose belly fat, including wild salmon, eggs, Greek yogurt, grass-fed beef, and plant-based options like tempeh. These protein-rich foods not only help you shed fat but also build lean muscle and boost metabolic rates. I focus on the best bioavailable high protein foods for weight loss and muscle gain at the same time, whilst keeping you satisfied, whilst targeting visceral fat. Supplements to support high protein diet & visceral fat loss: 🌿 Super Enzymes: https://iherb.prf.hn/l/ngQOpM0/ 🌿 Omega 3-s: https://www.performancelab.com/products/omega-3?a_aid=667bf5a54b917&a_cid=f4c3e754 🌿 Berberine: https://iherb.prf.hn/l/NdX5l2m/ 🌿 Electrolytes: https://iherb.prf.hn/l/xEeZLaD/ ----- Timestamps: ⏰ 00:00 - Protein Foods For Losing Belly Fat (Visceral) ⏰ 00:28 - The Best High Protein Foods ⏰ 09:02 - Protein Requirements (How Much?) ⏰ 09:45 - Optimizing Your Diet ⏰ 11:07 - Lowering Cortisol To Lose Weight ⏰ 11:55 - Protein Powders ⏰ 12:46 - Summary ----- 🧠 Top Brain Health Supplement: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3 🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #highprotein #protein #weightloss ----- Written & Narrated By Ryan Taylor (Real Voice) Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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It’s just NOT that easy rt?! Check this out - as we gain weight in Perimenopause - your LEPTIN levels rise (Leptin is a hormone largely responsible for regulating your appetite, signaling your brain that you are hungry or satisfied) Elevated Leptin can send your hunger/satiety cues down the toilet, smash your energy by slowing thyroid hormone conversion AND tanks your immune response by slowing Vitamin D production! 😡 ✅ THINK: Leptin Resistance causes you to feel hungry and eat more even though you have plenty of fat stores (tanking your metabolism!) — which dysregulates Insulin Leptin Resistance causes you to feel hungry and eat more even; tanking your metabolism and dysregulating your blood sugar (causing spikes in Insulin leading to Insulin Resistance) ➡️ So if you’re struggling to lose weight — you need to understand that in order to burn fat — you need proper regulation of Leptin, Insulin, Cortisol and T3 Where to go from here? EXPERIMENT ⬇️ TIME: 1) LIMIT your eye contact with a computer, tablet or smartphone after sunset; wake up a few minutes before sunrise and get outside to watch it and spend as much time outdoors as possible to better regulate Leptin, Melanin, Melatonin and Cortisol 2) Opt for a protein (at least 35g) + fat + fiber rich breakfast (devoid of starchy carbs) 3) Skip snacking! Stick to three meals/day to regulate Leptin & Insulin 4) Swap early morning fasted workouts with walking after your largest meal to heal Leptin and better regulate Insulin & Cortisol 5) Don’t eat within 3-4 hours of bedtime to regulate Leptin and your circadian rhythm 6) Follow me to leverage the same science I’ve used to help coach thousands of women to losing Perimenopause weight for good ➡️➡️➡️ Oh! And Don’t forget to SHARE this post 👏🏼💜 ___________________________________________________________________________________ Want more? Grab your at home hormone testing kit here: https://labwellhealthcareshop.com/ Be a part of our community (and get ONLY things I talk about over email!) sent out a few times a month: https://labwellhealthcare.com​​​​ Find me: Instagram, Facebook and TikTok @drfrancescaleblanc --------------------------------------------------------------------------------------------------------------------------------------- *This content is strictly the opinion of Dr. Francesca LeBlanc, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeBlanc nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Get ready to sweat and work your full body to burn lots of calories and target all muscle groups! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on / 10 sec rest Calorie Burn 250 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 37:25 Cool Down 37:25 - 40:47 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: https://www.esn.com (Code: "ELENI") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Weight management is a constant struggle for many individuals, as they try various methods to achieve their desired physique. One popular product in the market that claims to aid in weight management is Slim Mediq. In this article, we will provide a comprehensive review of Slim Mediq and its role in weight management.

Ingredients of Slim Mediq

Slim Mediq is a dietary supplement that contains a unique blend of ingredients that are said to promote weight loss. One of the key ingredients in Slim Mediq is green tea extract, which is known for its fat-burning properties. Green tea extract contains catechins, which have been shown to increase metabolism and help the body burn fat more efficiently.

Another important ingredient in Slim Mediq is garcinia cambogia, a fruit that is native to Southeast Asia. Garcinia cambogia contains hydroxycitric acid (HCA), which is believed to inhibit the production of fat in the body and suppress appetite. This can help individuals consume fewer calories and achieve their weight loss goals more easily.

In addition to green tea extract and garcinia cambogia, Slim Mediq also contains other ingredients such as caffeine, which can help boost energy levels and increase focus. These ingredients work together to create a powerful formula that can aid in weight management when combined with a healthy diet and regular exercise regimen.

Benefits of Using Slim Mediq

There are several benefits to using Slim Mediq as part of a weight management program. One of the main benefits is that Slim Mediq can help boost metabolism, making it easier for individuals to burn fat and lose weight. By increasing metabolism, Slim Mediq can help individuals achieve their weight loss goals more quickly and effectively.

Another benefit of using Slim Mediq is that it can help suppress appetite, making it easier for individuals to control their food intake and avoid overeating. This can be especially helpful for individuals who struggle with emotional eating or cravings for unhealthy foods. By reducing appetite, Slim Mediq can help individuals consume fewer calories and make healthier food choices.

Additionally, Slim Mediq can help increase energy levels, making it easier for individuals to stay active and maintain a consistent exercise routine. By boosting energy levels, Slim Mediq can help individuals burn more calories throughout the day and achieve better results from their workouts. This can lead to faster weight loss and improved overall health.

Potential Side Effects of Slim Mediq

While Slim Mediq can be an effective tool for weight management, it is important to be aware of potential side effects that may occur when using this product. One common side effect of Slim Mediq is increased heart rate and blood pressure, due to the stimulant properties of ingredients such as caffeine. Individuals with pre-existing heart conditions should consult with a healthcare provider before using Slim Mediq to ensure it is safe for them.

Another potential side effect of Slim Mediq is digestive issues, such as stomach discomfort or diarrhea. Some individuals may experience gastrointestinal upset when taking Slim Mediq, especially if they have a sensitive stomach or are prone to digestive issues. It is recommended to start with a lower dose of Slim Mediq and gradually increase to assess tolerance and reduce the risk of digestive issues.

It is also important to note that Slim Mediq may interact with certain medications or medical conditions, so it is important to consult with a healthcare provider before using this product. Individuals who are pregnant, nursing, or have a medical condition should seek guidance from a healthcare provider before incorporating Slim Mediq into their weight management regimen to ensure it is safe and effective for them.

Conclusion

In conclusion, Slim Mediq can be a helpful tool for individuals looking to manage their weight and achieve their weight loss goals. With a blend of ingredients that are known to promote weight loss, Slim Mediq can help boost metabolism, suppress appetite, and increase energy levels. However, it is important to be aware of potential side effects and consult with a healthcare provider before using this product, especially for individuals with pre-existing medical conditions. By incorporating Slim Mediq into a healthy diet and exercise routine, individuals can maximize their weight loss results and improve their overall health.

Whether you are new to the weight management world or have been on a weight loss journey for some time, you may have questions about Slim Mediq and how it can help you achieve your goals. Here are some frequently asked questions about Slim Mediq:

FAQs

1. Is Slim Mediq safe to use?

Before starting any new weight management supplement, it is important to consult with a healthcare provider to determine if it is safe for you. Individuals with certain medical conditions or taking certain medications may be at a higher risk for side effects when using Slim Mediq.

2. How long does it take to see results with Slim Mediq?

Results with Slim Mediq can vary depending on individual factors such as diet, exercise routine, and metabolism. Some individuals may see results within a few weeks of starting Slim Mediq, while others may take longer to notice changes in weight and body composition.

3. Can I take Slim Mediq with other weight management supplements?

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It is not recommended to take Slim Mediq with other weight management supplements, as this can increase the risk of side effects and interactions. It is best to focus on one weight management supplement at a time and consult with a healthcare provider before making any changes to your regimen.

4. Are there any dietary restrictions when using Slim Mediq?

While there are no specific dietary restrictions when using Slim Mediq, it is important to follow a balanced and healthy diet to maximize weight loss results. It is recommended to avoid excessive intake of sugary or processed foods, and focus on whole foods such as fruits, vegetables, lean proteins, and whole grains.

5. How long can I take Slim Mediq for?

It is recommended to take Slim Mediq for a limited period of time, such as 8-12 weeks, and then take a break to assess results and potential side effects. Prolonged use of weight management supplements can lead to tolerance and reduced effectiveness over time, so it is important to cycle on and off these products to maintain their benefits.

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