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“I eat a healthy mix,” she said. “I dropped weight because I’ve been listening to my doctor—a couple years I didn’t. And 90 percent of the time I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat—sorry, vegetarians in the world!”
As Kelly noted, her diet is a healthy mix, meaning she still allows space for treats.
“But I still splurge. The other night I had a frozen yogurt with my daughter, and it was magical," she added.
One healthy snack Kelly loves? Rob’s Backstage Popcorn. The “Breakaway” singer collaborated with the popcorn brand to create her own signature flavor: Kelly's Classic BBQ.
The brand describes the flavor concept as being pulled from “Kelly's southern roots to create a sweet and smoky barbecue flavor unlike any popcorn you have had before.”
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Wenn wir den Planeten erhalten wollen, braucht es eine globale Ernährungswende. Ist die "Planetary Health Diet" eine Lösung? Global betrachtet ist das Thema Ernährung eines unserer größten Probleme. Einerseits, weil zu wenig Essen da ist: Knapp eine Milliarde Menschen hungern jeden Tag. Andererseits, weil zu viel oder zu ungesund gegessen wird. Gleichzeitig bedroht unsere aktuelle Ernährung auch unseren Planeten, denn die Nahrungsmittelproduktion treibt Klimawandel und Umweltschäden an. Ernährung ist der verbindende Faktor von Gesundheit und Umwelt. Wie können also zehn Milliarden Menschen im Jahr 2050 gesund satt werden, ohne dabei die Erde zu zerstören? Das hat Umweltwissenschaftler Dr. Brent Loken gemeinsam mit weiteren Wissenschaftlern erforscht. Zusammen haben sie einen Ernährungsplan für den gesamten Planeten erstellt – die "Planetary Health Diet". Was genau wir an unsere Ernährung ändern müssten, um den Planeten zu schonen, und wie alltagstauglich eine solche Ernährung ist, zeigen wir in diesem Video. Autorin: Clarissa Juse Aus unserer Sendung vom 13.08.2020. --- Danke fürs Zuschauen! Hat dir das Video gefallen? Dann abonniere jetzt den einzigen offiziellen Quarks-Kanal auf YouTube: https://www.youtube.com/Quarks?sub_confirmation=1 Quarks auf Facebook: https://www.facebook.com/quarks.de/ Besuche auch: https://www.quarks.de #Quarks auf Instagram: https://www.instagram.com/quarks.de/ https://www.instagram.com/beautyquarks/ Hier gelangst du zum Clip in der WDR-Mediathek: https://www1.wdr.de/mediathek/video/sendungen/quarks-und-co/video-planetary-health-diet-100.html #Quarks #Ernährung #PlanetaryHealthDiet
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