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Free no opt-in Ebooks at http://www.reddeltaproject.com You don't need long workouts to effectively burn fat. You may even be better off without them and do shorter workouts to burn a little fat each day instead of a lot every once in a while.

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Learn exactly how to Lose Fat WITHOUT sacrificing precious Muscle Mass during a cut or diet. Believe it or not, you can even lose weight and build muscle at the same time. Find out what the science says about burning fat and building muscle simultaneously. This detailed body recomposition strategy can be used to get lean without losing muscle. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX When most people lose fat they also lose a lot of muscle, which is a huge problem because the dream outcome for most people isn't necessarily to just lose weight or burn fat, it's actually to improve their body composition, which essentially boils down to reducing body fat while also increasing muscle mass. And if you lose muscle every time you try to cut away some fat you're just going to stay stuck in a cyclical process where you take one step back for every step you move forward. So to actually ensure progress I want to give you guys 9 rules that you should follow whenever you're trying to reduce your love handles, your belly fat, or any kind of fat without wasting precious muscle mass in the process. And the first thing is to make sure you base your caloric intake on your current body fat percentage to maximize fat loss while minimizing muscle loss. This is so important because the less body fat you carry, the more prone you are to muscle loss. On the other hand, if you have a high body fat percentage, you can diet much more aggressively without risking muscle loss. This is because there's more stored energy available for your body to tap into and use as fuel, when you're overweight or when you have a high body fat percentage. So your body doesn’t need to break down muscle tissue to get that fuel. So based on the scientific data here's exactly how I would set up your calorie deficit as a function of your body fat percentage (1). As you can see the table on the screen (1.5) shows us that if you happen to be a man with an average body fat percentage of 15 to 21 percent, you can reduce your calories by 20 to 30 percent from maintenance without risking too much muscle loss. On the other hand, if you're a man with a body fat percentage that's greater than 26 percent you can literally reduce your calories by 40 to 50 percent without risking excessive muscle loss. The easiest way to figure out approximately what level your body fat percentage is right now would be by looking on the screen and choosing the range that looks most similar to your body. And to figure out your maintenance calories you can either click the link below in the description for our macro calculator or you can google a macro calculator. Just Keep in mind that it's totally fine to diet less aggressively than the numbers that you see on these tables, but to avoid muscle loss, I highly recommend not exceeding the calorie deficit ranges that you see for each category. Also, since no macro calculator is perfect, you may want to keep track of how much weight you lose every week. If you lose more weight than the numbers in the “Maximum weekly weight loss” column indicates then that could be a sign that you’re dieting too aggressively. (2) The next super important rule to follow is to Maintain Your Training Intensity as you cut down. From the training side of things, this is by far the best thing you can do. Unfortunately, when you’re in a calorie deficit, it can become harder to recover from your workouts because the calorie deficit itself triggers physiological changes that impair recovery. For example, there will be a reduction in testosterone and IGF-1 production along with a simultaneous increase in cortisol. (3) All of these changes are far from ideal for muscle growth and recovery. So most people will adjust their workout to make up for their reduced energy levels and their reduced recovery capacity. The big problem is that usually, people do this by reducing their training intensity. In other words, by reducing the amount of weight they lift. And that's a HUGE mistake because there is a very close correlation between strength and muscle mass (4). This means your ability to maintain muscle while you cut is very closely related to your ability to maintain your strength levels while you cut. So even though you will most likely lose some strength each week as you diet you shouldn't just willingly reduce your weight load every week because you have less energy. You should fight to maintain that same intensity throughout your cut almost in the same way that you would train if you were trying to gain strength. You should only reduce the weight when you physically can't lift the weight for the intended rep range that you're going for while maintaining good form of course. Instead of reducing intensity to match your lower energy levels, it's a better idea to reduce your rep and set volume during a cut. So for example before your cut you might've been doing 225 for 10 reps, but...

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Discover how increasing muscle mass can significantly boost the calories you burn during workouts. I explore the relationship between weight lifting intensity and fat loss in this insightful video. Learn how to maximize your gym time for better results! #FatLoss #MuscleBuilding #GymWorkout #CalorieBurn #FitnessTips #StrengthTraining #HealthGoals #WorkoutEfficiency #BodyTransformation #FitnessJourney

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On today’s episode of  ‘Your Health Reclaimed’ with DrPND, he discusses the hidden effects of some very common medications and how they affect the GI. He also covers 4 natural botanicals to help promote normal GLP-1 production & goes over the dangers of GLP-1 medications, natural alternatives that are out there and the realistic efficacy behind them. Lastly, DrPND finally discusses the 3 natural compounds needed for optimal insulin metabolism. There is a wealth of information on today’s podcast, so be sure to share today’s episode with a friend!      DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com (http://drpnd.com/)  to set up your free consultation and RECLAIM your health, today.     Tags:  PCOS, Insulin Resistance, Insulin Sensitivity, Metabolic Health, Leaky Gut, Intestinal Permeability, Intestinal Health, Wegovy, Semaglutide, Tirzepatide, Fasting Insulin, Metabolic Dysfunction, Triglycerides, Berberine, Mounjaro, Mitochondrial Health, Fenugreek, Alpha Lipoic Acid, Carnosine, Zinc L-Carnosine, Glutamine, weight loss, fat loss, ozempic, wagovy, semaglutide, glp-1, insulin, insulin resistance, blood sugar, lowering blood sugar naturally, natural health, natural weight loss, sustainable weight loss, type two diabetes mellitus, T2DM, gut health, ozempic side effects, glp-1 side effects, gi health, supplements for weight loss, natural alternatives to glp-1 medications,

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►this video is in collaboration with Carlsberg 大家認住呢罐Carlsberg Alcohol Free Beer，每100毫升入面只有20 卡路里，最啱做完運動飲返罐chill chill佢 ! ►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_ ►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Facebook https://bit.ly/emitransformFBfinal Instagram https://bit.ly/emitransformIG Videos playlist: https://bit.ly/emitransform15dayplaylist ►4-WEEK FULL BODY TRANSFORM PROGRAM Facebook https://bit.ly/emitransform4weekFINAL Instagram https://bit.ly/emitransform4weekIG videos playlist: https://bit.ly/emitransform4weekchallenge ►15-DAY UPPER BODY TRANSFORM Facebook https://bit.ly/emiarmtransformfinal Instagram https://bit.ly/emiarmtransformIGstory videos playlist: https://bit.ly/emiarmtransformplaylist ►28-DAY ABS & BELLY PROGRAM Facebook: https://bit.ly/28dayemiabsbellyfinal Instagram https://bit.ly/28dayemiabsbellyIG Videos playlist: https://bit.ly/28dayemiabsbellyplaylist ►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM Facebook https://bit.ly/emilegtransformweek3 Instagram https://bit.ly/emilegtransformIGstory videos playlist: https://bit.ly/emilegtransformplaylist ►WATCH MORE VIDEOS! AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8 KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_ FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

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Strategically cycling off GLP-1s like Retatrutide is smart to avoid plateaus. To avoid losing momentum, consider alternatives like Cagrilintide, Tesofensine, or Calocurb. They help regulate appetite & metabolism without the same receptor fatigue. 🔗 Get my FREE “Peptide Cheat Sheet” for expert dosing recommendations & avoid common mistakes with GLP-1s: [Link in Bio] www.peptidecheatsheet.carrd.co #GLP1 #Retatrutide #FatLoss #AppetiteSuppression #FoodCravings #Biohacking #peptidetherapy #peptides #WeightLossMedication #Calocurb #Cagrilintide

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Are you sleeping soundly? Many are oblivious to how GLP-1 drugs can drastically alter heart rates and sleep quality. Discover the hidden effects and why fitness trackers are the key to understanding your rest! #SleepHealth #GLP1Drugs #HeartRate #FitnessTrackers #SleepQuality #HealthReveal #WellnessJourney #RestBetter #TrackYourSleep #HealthAwareness

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En la siguiente tanda de dos vídeos ataco el tema del GLP y el GNC. De dónde sale, qué ventajas tienen, inconvenientes, y toda la información que creo de utilidad al respecto. Lo he partido en dos para hacerlo más fácil de digerir. Este primer vídeo está más centrado en el GLP, aunque voy comparando en ocasiones.

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On today’s episode I am speaking with fitness expert Sal Di Stefano to discuss the science and strategies behind optimizing your metabolism to reach your weight loss goals. Sal dives into the importance of protein intake, how it supports muscle retention and fat loss, and why many people overlook this vital nutrient in their diets. We also explore the role of GLP-1 medications in weight loss, actionable tips on creating a sustainable weight loss plan that supports long-term success, addressing key concepts like nutrition and exercise. Whether you’re struggling to lose weight or simply looking to optimize your health, this episode is packed with valuable advice for everyone interested in maximizing their metabolism and achieving their fitness goals. Enjoy!