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Want to know the secret to getting a smaller waist & 11-line abs in just 12 weeks? Watch this video for diet and workout tips that will help you reach your fitness goals! This video covers how you can shred belly fat and reduce your body fat percentage, what to eat and how to diet and finally some silly workout tips and recommendations that perhaps everbody knows...i literally did 5 workouts a day for 2 days straight just to compare them and make a tier list...it hurt...totally reccomend lol😂🤡 i may sound like a nagging old woman in this one, which i am. so, sorry. & again, bcz i speak like a duck, building 11 abs comes down to 3 things: having a low enough body fat percentage, having enough abdominal muscle, and having low enough bloating...that's that. yup that's the video. Timestamps (っಠ‿ಠ)っ 00:00 THE TRUTH 00:24 shredding BELLY FAT 101 00:48 Calories, Diet & Food Swaps 101 02:25 The CORRECT WAY to WORKOUT 04:18 why you shouldn't overdo it 04:33 The BEST of ABS EXERCISES & WORKOUTS (tier list & recommendations) 04:51 Pro Tips Workout Reccomendation Links (Do whatever you like though) Chloe Ting: https://youtu.be/2pLT-olgUJs?si=36iiiRftiDtCLvyl Chloe Ting: https://youtu.be/UBnfm4s7CRA?si=vb9krB40D5cs2IKw Chloe Ting: https://youtu.be/ywJgsm5mkkQ?si=3pXBbREdv9k2FBeb Pamela Reif: https://youtu.be/AnYl6Nk9GOA?si=jOWwb5iCZqV4X9G9 OppServe: https://youtu.be/sETqHpTSqKg?si=giadjSpUK6xAfBB_ Alternate Titles for the Algorithm get abs in 2 weeks abs (simplified) how to lose belly fat & get abs how to shred fat & get abs how to get a snatched waist how to exit you skinny fat era also everyone takes their own time so you may see results in 2 weeks to 12 weeks based on your body fat & fitness level...i hope you are here from a place of self-love and care...do it for yourself, thats a threat. & if anyone is being mean, choose violence...and punch them in the face... This is solely based on my own experience and what personally worked (& not worked) for me and is not the only way to lose weight & get abs (or the healthiest tbh). I am not a dietician or a fitness professional and am in no way giving professional advice! use your own brain. Thank you so much for watching today’s video!! I’ll see you in the next one! 💖💖(hopefully soon) PS : tbh i'm kinda scared i'm not very proud of this one, please don't hate me guys, i mean no harm (シ_ _)シ YOOTOOB FRIEND COUNT : 70931
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Pills claiming they can boost ketosis have flooded the market; but are they worth it? Or worse - can they affect your keto lifestyle for the worse? Таблетки, утверждающие, что они могут усиливать кетоз, наводнили рынок; но стоят ли они этого? Или хуже - могут ли они повлиять на ваш кето образ жизни в худшую сторону? Les pilules prétendant qu'elles peuvent stimuler la cétose ont inondé le marché; mais en valent-ils la peine? Ou pire - peuvent-ils affecter votre style de vie céto pour le pire? Τα χάπια που ισχυρίζονται ότι μπορούν να ενισχύσουν την κέτωση έχουν πλημμυρίσει την αγορά. αλλά αξίζει τον κόπο; Ή χειρότερα - μπορούν να επηρεάσουν τον τρόπο ζωής σας προς το χειρότερο;
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Discover the top 5 foods that can help you lose belly fat and achieve your fitness goals faster! These nutrient-packed options are not only delicious but also support a healthy metabolism and reduce bloating. Watch now to find out how you can incorporate them into your diet for a flatter stomach! Don't forget to like, subscribe, and hit the bell icon for more health and fitness tips! #losebellyfat #FitnessTips #Nutrition #Diet #FlatTummy #healthylifestyle #BellyFat #DietTips #HealthyEating #WeightLoss #FitnessGoals #HealthHack #howtolosebellyfatfast #bellyinchloss #howtolosebellyfatnaturally #howtoreducebellyfatfast #howtoreducebellyfat #howtodiet #healthtips #fatloss #reducebellyfat
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Livestrong Watch More: http://www.youtube.com/Livestrong Turning stomach fat into muscle for men will require you to do a program with compound movements. Turn stomach fat into muscle for men with help from an experienced fitness professional in this free video clip. Expert: Warren Honeycutt Contact: www.gethoneycutt.com Bio: Warren Honeycutt is a 6-Time NPC Nationals (Mr. America) finalist and Founder/President of Get Honeycutt at: www.gethoneycutt.com. Filmmaker: Todd Bockman Series Description: Training at its best involves a program that has your own personal goals in mind. Find out about training at its best with help from an experienced fitness professional in this free video series.
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Sumatra Slim Belly Tonic Side Effects may surprise you. Find out the truth and avoid common mistakes. https://bit.ly/4k6CsGh Are you considering trying Sumatra Slim Belly Tonic for your weight loss journey? As someone who’s spent years researching supplements and actually tested this tonic myself, I always tell friends and readers that it’s smart to know about possible side effects before starting anything new. I’ll walk you through what this supplement is, how it works, and what you should keep in mind, using both research and my own experience for guidance.