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Are weight loss injections worth it? Before starting Wegovy, Ozempic, or Mounjaro, ask yourself these 6 important questions. In this video, I share why I personally chose NOT to take weight loss medication and how I lost 30kg naturally through calorie counting, portion control, and sustainable lifestyle changes. ✅ Weight loss drugs pros & cons ✅ Risks of Wegovy, Ozempic, Mounjaro ✅ How I lost 30kg naturally If you're considering weight loss injections, watch this first to make an informed decision! 🎥 Watch my full 30kg weight loss journey here: https://youtu.be/t-hASJ7vCig #weightlossinjections #wegovy #ozempic #mounjaro #weightlosstips #loseweightnaturally #weightlossjourney #mybodyrefined
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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) This video is all about how to create the best workout plan for you, that you can tailor to your goals and to your routine to unlock serious results (: It’s packed with tips and tricks for getting the most out of your time and your training, with some extra science for fat loss and building muscle because I get asked about them so often! Stay healthy (: Love ya (: Here are a few of my favourite studies and systematic reviews that helped me with this video 🤗: 1. https://pubmed.ncbi.nlm.nih.gov/27433992/ 2. https://pubmed.ncbi.nlm.nih.gov/32058362/ 3. https://pubmed.ncbi.nlm.nih.gov/30160627/ 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/ 5. https://pubmed.ncbi.nlm.nih.gov/31868813/ 6. https://pubmed.ncbi.nlm.nih.gov/33671664/ 7. https://pubmed.ncbi.nlm.nih.gov/30558493/ 8. https://pubmed.ncbi.nlm.nih.gov/23015982/ 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/ 10. https://pubmed.ncbi.nlm.nih.gov/27986760/ 11. https://pubmed.ncbi.nlm.nih.gov/33955140/ 12. https://pubmed.ncbi.nlm.nih.gov/34536199/ 13. https://pubmed.ncbi.nlm.nih.gov/28401638/ 14. https://pubmed.ncbi.nlm.nih.gov/24622685/ 15. https://www.frontiersin.org/articles/10.3389/fphys.2019.00013/full 16. https://pubmed.ncbi.nlm.nih.gov/23016079/ 17. https://pubmed.ncbi.nlm.nih.gov/33498350/ 18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7692758/ 19. https://pubmed.ncbi.nlm.nih.gov/33218168/
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Lucy Bergin started recording her weight loss journey, taking a daily image of herself in the same outfit, losing 35 pounds over six months. Lucy Bergin weight loss journey. #weightlosstransformation #weightlossjourney #weightlosstiktok The information provided in this video and on our YouTube channel is for general information and educational purposes only, and is not a substitute for professional advice. All information on this channel is provided in good faith. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. Subscribe us on YouTube: https://goo.gl/xpjRFY Find us on Facebook: https://goo.gl/yZnY4R FInd us on Google+: https://goo.gl/XuEP8h Visit our website: https://goo.gl/800kbv
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Dr. Alexandra Sowa, an obesity medicine physician and author, explains how these medications affect muscle mass and what you can do to help preserve it. SUBSCRIBE to GMA's YouTube page: https://bit.ly/2Zq0dU5 VISIT the GMA3 homepage: https://bit.ly/3kNlst8 FOLLOW GMA3: Facebook: https://www.facebook.com/abcgma3 X: https://x.com/abcgma3 Instagram: https://instagram.com/abcgma3
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Kevin James is a beloved comedian known for his roles in hit TV shows and movies like “The King of Queens” and “Paul Blart: Mall Cop.” Over the years, fans have watched Kevin’s career flourish, but they’ve also noticed a significant change in his physical appearance. Kevin James has undergone an incredible weight loss journey, transforming his health and inspiring many along the way.
The Beginning of Kevin James’ Weight Loss Journey
Kevin James has always been known for his larger-than-life personality on screen, but behind the scenes, he struggled with his weight and overall health. Like many individuals, Kevin found himself neglecting his well-being due to the demands of his busy schedule and a lack of prioritization for self-care. However, everything changed when Kevin made the decision to take control of his health and make meaningful changes to better his life.
Kevin James’ weight loss journey began with a commitment to healthier eating habits and regular exercise. He worked closely with nutritionists and personal trainers to develop a sustainable plan that suited his lifestyle and goals. By incorporating more whole foods, lean proteins, and vegetables into his diet, Kevin was able to fuel his body with the nutrients it needed to support his weight loss efforts.
Furthermore, Kevin James dedicated himself to a consistent workout routine that included a mix of cardio, strength training, and flexibility exercises. By challenging himself physically and pushing past his comfort zone, Kevin was able to see significant improvements in his overall fitness level and stamina. With each workout, Kevin felt stronger and more empowered to continue on his journey towards better health.
The Impact of Kevin James’ Weight Loss on His Career and Personal Life
As Kevin James continued to make progress on his weight loss journey, the positive effects began to manifest in various aspects of his life. Not only did Kevin experience a boost in energy and confidence, but he also noticed a difference in his work performance and creative output. His newfound focus and determination translated into his professional endeavors, allowing him to take on challenging roles and projects with a renewed sense of vigor.
Moreover, Kevin James’ weight loss journey inspired those around him, including his family, friends, and fans. By sharing his story and being transparent about his struggles and successes, Kevin became a beacon of hope for many individuals who were also seeking to improve their health and well-being. His willingness to be vulnerable and authentic resonated with audiences worldwide, creating a ripple effect of positivity and motivation.
Overall, Kevin James’ weight loss journey serves as a powerful reminder that transformation is possible with dedication, perseverance, and a willingness to prioritize self-care. Through his commitment to bettering himself both physically and mentally, Kevin has not only improved his own life but has also inspired countless others to embark on their own journey towards wellness. Kevin’s story is a testament to the transformative power of making positive changes and investing in one’s health for a brighter, healthier future.
FAQs about Kevin James’ Weight Loss Journey
Q: How much weight did Kevin James lose?
A: While the exact number has not been disclosed, it is clear that Kevin James has undergone a significant transformation in his physical appearance and overall health.
Q: What motivated Kevin James to start his weight loss journey?
A: Kevin James was inspired to prioritize his health and well-being after noticing the negative effects of neglecting self-care. He made the decision to take control of his health and make meaningful changes to improve his quality of life.
Q: How did Kevin James approach his weight loss journey?
A: Kevin James worked closely with nutritionists and personal trainers to develop a sustainable plan that included healthier eating habits and regular exercise. He committed to a consistent workout routine and made mindful choices to support his weight loss efforts.
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Become an Outlier (Coaching): https://calendly.com/aidenholmesreilly/1-1-outlier-coaching-call The Outlier Brotherhood (Free community): https://discord.com/invite/y6bjTDAb Follow me on IG: https://www.instagram.com/aidenholmesreilly Losing fat doesn’t just change your body it changes your entire life. In this video, I break down the 5 biggest ways my life transformed when I went from 30% to 12% body fat. If you’re on your fat loss journey (or thinking about starting), this video will show you exactly what’s waiting for you on the other side.