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Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #hourglassbody #hourglassworkout #hourglassfigure

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IBS is a functional gastrointestinal disorder characterized by chronic abdominal pain, bloating, and changes in bowel habits such as constipation or diarrhea or alternating between the two. Several people suffer from it and unfortunately conventional medicine doesn't have a diagnosis or treatment for IBS. But the good news is that alternative school of medicine such as Functional Medicine has been able to diagnose and treat people with IBS. And first line of defense is Dietary changes. In this video, Dr. Anshul Gupta, MD talks about Foods that harm your IBS and Foods that help your IBS. Watch this video to learn more about the best diet for IBS. 00:00 Introduction 00:49 Ideal diet for IBS 01:14 Foods harmful to IBS 01:18 Dairy is bad for IBS 01:31 Why is dairy bad for IBS? 01:53 Eliminate Gluten for IBS 02:20 Sugar and Processed Food are bad for IBS 02:52 Soy is harmful for IBS 03:10 Why is corn bad for IBS? 03:31 Caffeinated drinks and IBS 03:46 Vegetables and Legumes that trigger IBS 04:05 Fruits that trigger IBS 04:19 Foods that are good for IBS 04:26 Dairy Free Milk alternatives are good for IBS 04:44 Gluten free grains for IBS 05:20 Vegetables that are good for IBS 05:46 Fruits that are good for IBS 06:00 Good quality proteins heal IBS 06:26 Good quality fats heal IBS 06:43 Spices that heal IBS *** KNOW MORE AT *** https://www.anshulguptamd.com/ ***Check out our India-specific Website*** https://drguptafunctionalcenter.com/ *** Schedule a functional medicine consultation with Dr. Anshul Gupta *** https://www.anshulguptamd.com/work-with-me/ ***Check out Dr. Anshul Gupta MD's book on Reversing Hashimoto's*** https://reversinghashimotobook.com/ *** Take This Thyroid Quiz & Evaluate Your Thyroid Health *** https://www.anshulguptamd.com/thyroid-quiz/ CONNECT ON SOCIAL - Instagram : https://www.instagram.com/anshulguptamd/ Twitter: https://www.twitter.com/anshulguptamd Facebook: https://www.facebook.com/drguptafunctionalmedicine/ Pinterest : https://www.pinterest.com/anshulguptamd"

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