Jake Gyllenhaals Weight Loss The Transformations That Captivated Hollywood

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In this episode of the Talking Studies Series, I cover a fairly hot topic: GLP-1 receptor agonists (GLP-1RAs), the popular weight-loss drugs. Specifically, I cover a study that tested exercise, liraglutide (a GLP-RA), and liraglutide plus exercise as interventions for maintaining weight-loss. And, I zero in on how both the original liraglutide-free weight-loss period and the different interventions during the maintenance phase impacted lean mass—a proxy for muscle mass. --------------------------------------------------------------------------------------------------------------------------- Links from the video: Main study discussed: https://www.nejm.org/doi/10.1056/NEJMoa2028198 “Preserving Healthy Muscle during Weight Loss”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/ “A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity”: https://academic.oup.com/nutritionreviews/article/68/7/375/1821484?login=false “Resistance Training Prevents Muscle Loss Induced by Caloric Restriction in Obese Elderly Individuals: A Systematic Review and Meta-Analysis”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946208/ “GLP-1 receptor agonists: an updated review of head-to-head studies”: https://journals.sagepub.com/doi/10.1177/2042018821997320?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed --------------------------------------------------------------------------------------------------------------------------- More From Shortcut U: - Blog: https://shortcutu.substack.com/ - Free Beginner Lifting Program: https://open.substack.com/pub/shortcutu/p/the-beginners-build-program?r=qcnj7&utm_campaign=post&utm_medium=web - Free Spring Break Program: https://springbreakbuild.com/

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#weightloss #loseweightfast #exercise There are several factors resulting in weight loss I'll mention the main factors that can help to reduce a lot of calories for weight loss. Workout: it can be running, working, push-ups, or anything that will increase heartbeats this allows high blood flow in a body which creates a warm (hot) environment in a body that burns a large number of fats in a body which causes sweating hence weight loss. Well, balanced diet: To understand what kind of food to eat is a very important thing since random eating results in the accumulation of fats in a body which build up a lot of calories in a body so the use of fat/oil/lipids foods and fruits should be limited and also protein foods should be monitored. You need to become calorie deficient first in order to lose weight. if your body burns 2500 calories then you should not eat more than that. I suggest your intake should be 1200-1500 calories. that way your body is already losing 500-1000 calories without doing anything, and just imagine if you live some active life, do some 10 mints workout or 30 mins walk. you will burn even more calories. you will be losing weight quickly. Here are 8 more tips to lose belly fat fast Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet on whole foods. ... Eat slowly. Try these, It will help you lose weight Fast Good luck! Weight Loss Products Link https://quickweightloss.spread.name/

Jake Gyllenhaals Weight Loss The Transformations That Captivated Hollywood

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Discover how this routine helped one person go from a blood sugar level of 190 to 95! Learn about Dexcom G7, time in range, type 1 diabetes, insulin resistance, and the benefits of apple cider vinegar. His blood sugar dropped from 190 to 95 — in just 90 minutes. No medication. No fasting. Just one powerful, science-backed routine. This simple post-meal habit activates GLP-1 — the gut hormone that boosts insulin, controls appetite, and improves your blood sugar. Research shows it can increase your Time In Range (TIR) by over 85%. (Source: Johnston et al., 2004 – PMID: 16015276) 🎯 Routine: ✅ 1 tbsp Apple Cider Vinegar (ACV) ✅ High-protein meal ✅ 20–30 min walk after eating 📉 Better energy. 🧠 Fewer sugar crashes. 💪 Stronger metabolism. Try it yourself — and watch what happens. #bloodsugar #GLP1 #ACV #insulinresistance #diabetescontrol #glucosemonitoring #TIR #naturalhealth #healthtips #shorts

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Discover Why Strength Training is Superior to Cardio for Fat Loss #health , #wellness , #fitness #strengthtraining #fatloss #weightlossdiet Tired of endless cardio with no results? Discover how strength training for fat loss can transform your body in this ultimate guide! Learn why lifting weights is likely as effective as cardio, how it boosts your metabolism, and practical steps to achieve your weight loss goals. Perfect for beginners and seasoned gym-goers, this video covers everything you need to know to burn fat, build muscle, and live healthier. We debunk the myth that cardio is the only way to lose fat and dive into the science of strength training. From sample workouts to nutrition tips, we've got you covered. Meet inspiring people like Wendy, who lost 101 pounds, and Mylene, who shed 35 pounds through weight training. Ready to start your fitness journey? Watch now and take the first step toward a stronger, leaner you! Timestamps: • 0:00 - Introduction • 1:00 - The Myth of Cardio for Fat Loss • 6:00 - What is Strength Training? • 11:00 - How Strength Training Leads to Fat Loss • 16:00 - The Science Behind Strength Training and Fat Loss • 21:00 - Benefits Beyond Fat Loss • 26:00 - Getting Started with Strength Training • 31:00 - Sample Workouts for Fat Loss • 36:00 - Nutrition Tips to Complement Strength Training • 41:00 - Common Mistakes to Avoid • 46:00 - Success Stories and Motivation • 51:00 - Conclusion What You'll Learn: • Why strength training is a game-changer for fat loss • How to start weight training safely as a beginner • Workout plans to maximize calorie burn • Nutrition tips to fuel your fitness goals • Common mistakes that could stall your weight loss • Real-life success stories to inspire your fitness journey cardio,cardio vs strength training,cardio vs weight training for fat loss,liss cardio vs strength training,cardio vs. strength training,cardio vs strength training for weight loss,maximise fat loss: the secret power of daily cardio!,strength training,effective strength training,strength training advantages,resistance training vs cardio for weight loss,weight training vs cardio,cardio vs weight training,cardio and weight training,cardio workout,training

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