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#absworkout #losebellyfat #fullbodyworkout The SECRET to Losing BELLY FAT in 30 Days with ABS WORKOUT By Nikolas Pilates Day 21 -How to Lose Belly Fat on Day 19 in 30 Days Challenge with: Full Body & ABS Workout,Pilates Workout Transform your Body like: Chloe Ting, MadFit, Mizi, Move with Nicole, Lidia Mera, and Pamela Reif...By Nikolas Pilates CHANEL at HERE! ➔Get flat abs fast with this 10-minute workout! With Pilates and full body exercises, you’ll burn belly fat, lose weight, and tone your body at home with no equipment. ➔Follow this routine daily and feel the difference in just 30 days. Don’t forget to subscribe to Nikolas Pilates to join me on your journey to health and your dream body! 🌺How to get six-pack abs...? in 10 min at home with: Pilates workout + Full Body & ABS Workout to: weight loss, burn belly fat, burn body fat, slim legs, fat loss, lose weight, get abs, toned abs, six-pack abs, slim waist, flat stomach, tiny waist, toned body, and slim arms💖 No equipment, no repeats – Perfect for beginners with Nikolas Pilates, now! 🌺Hello EVERYONE 💖Today, we’ll do a full-body workout that targets belly fat, helps you achieve a flat stomach and a toned body. With no equipment and no repeats, you’ll get results in just 10 minutes. This workout will help you get a slim waist, slim arms, and slim legs right at home! If you're on a weight loss journey and want to get six-pack abs, this is the perfect workout for you. Let’s start now and see the results in no time! ➔ Timestamps / Chapters:The SECRET to Losing BELLY FAT in 30 Days with ABS WORKOUT By Nikolas Pilates Day 21(10 Minutes Daily) By Nikolas Pilates:Get ready to burn belly fat and tone your full body in just 10 minutes a day! Follow this powerful daily routine and feel the difference in 30 days. No equipment needed – just your body and your commitment! ⏰ 00:06 - Introduction ⏰ 01:06 - Warm up-HAMSTRING SWEEP + EXTENSION ⏰ 02:00 - Exercise 1: SIDE SQUAT REVERSE FLY ⏰ 02:55 - Exercise 2: DOUBLE SIDE CRUNCH ⏰ 03:50 - Exercise 3: BIG CIRCLE ⏰ 04:45 - Exercise 4: ELBOW TO KNEE + FOOT TAP ⏰ 05:40 - Exercise 5: CURTSY LUNGE +TRICEPS EXTENSION ⏰ 06:36 - Exercise 6: THE STAR ⏰ 07:30 - Exercise 7: GOOD MORNING + SQUAT ⏰ 08:25 - Exercise 8: SIDE PUNCH + LEG CURL ⏰ 09:20 - Exercise 9: SINGLE LEG DEADLIFT +REVERSE FLY ⏰ 10:15 - Exercise 10: TOPSO TWIST CRUNCH ⏰ 11:15 - Cool Down & Relaxation ⏰ 11:45: Thanks you! Motivation 🌺Hey💖My lovely friends!💖 I hope you enjoy this full body workout! If you'd like to try another one, just let me know! I love you all 💖 Important note: If you feel any pain or discomfort, please stop and adjust the exercises according to your own comfort level.See you again, my love, in the next video." 🌺Don't forget to subscribe to Nikolas Pilates, like this video if you enjoyed it, and leave a comment below with any questions! Thank you, and see you in the next video! Love All 💖💖 💖Subscribe and start your journey: https://byvn.net/pS5m 💖Instagram: https://byvn.net/1kz2 💖My facebook:https://byvn.net/dSb1 💖Tiktok:https://byvn.net/uC37 #fullbodyworkout #absworkout #bellyfat #absworkout #howtolosebellyfat

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