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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 15 Current weight: 71.9kg (158.5 lb) 📉 -0.2kg from last week 📉 -7.3kg overall Calories: 2300 kcal 260c / 60f / 180p Steps: 10,000 - Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation  @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

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I posted pics of myself from may 2008, I was 160 lbs, the red pants and silver bikini top are the same I am wearing now, In 2008 i was busting out of those pants, now I have to hold them so they stay up--way baggy. As you can see ive lose alot of weight. Right now I'm 124. I just wanted to show my progress since last year, i did this all on my own, so you can do it yourself if you stick with diet, exercise, eating healthy combined. When i was 160 I never beleived i could get thinner. Even my cellulite is almost gone, i feel from a combo of exercise and weight loss. I still want to be 115 or 110, so 10 more pounds, as u can see my hips are hard to trim. You can do it too, just be patient.i learned the HARD way. im glad i took the pics when i was 160 even though i felt ugly, maybe a reminder what not to do again.

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Best Fat Loss Exercises At Home #shorts #weightloss #exercises #bellyfat For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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My name is Annie. I have lost 115 lbs with the help of a glp1 medication called Mounjaro. This medication is treating my type 2 diabetes and most importantly regulating my PCOS! This video is an update on how my increased dose is working for me. Please consider subscribing! I would love to have you join me on my journey to better health! I hope to find a community here where we can all feel seen and understood supporting one another along the way! I am not affiliated in any way with Eli Lily, the manufacturer of Mounjaro, or any other medication distributor or company. I do not speak for the brand. I am simply sharing my personal experience as a patient who utilizes these medications. Most importantly this is not medical advice. I will never give medical advice. If you are in need of medical advice please seek counsel with your medical care team. Watch my last video: https://youtu.be/fgyC_xt5d-k?si=jZRhjMRrfM2tjLy0 ____ Follow me on TikTok:  https://www.tiktok.com/@aisforannie?_t=8m1dyCBGb5a&_r=1 Follow me on Instagram: https://www.instagram.com/a_is_for_annie_?igsh=MXEzMmI4OGZvZG1idQ%3D%3D&utm_source=qr

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve overall health. However, maintaining a state of ketosis can be challenging, especially if you lead a busy lifestyle. That’s where Keto 24/7 BHB Gummies come in. These convenient and delicious gummies are designed to help you achieve round-the-clock ketosis, making it easier than ever to stay on track with your keto goals.

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Keto 24/7 BHB Gummies are formulated with exogenous ketones, specifically beta-hydroxybutyrate (BHB), which can help your body enter a state of ketosis more quickly and efficiently. When you consume these gummies, the BHB is readily absorbed into your bloodstream, where it can be used by your cells for energy. This can help you burn fat for fuel instead of relying on carbohydrates, leading to increased fat loss and enhanced energy levels.

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2. Enhanced Fat Burning: By promoting ketosis, these gummies can help your body burn fat more efficiently, leading to increased weight loss and improved body composition.

3. Improved Energy Levels: Many people report feeling more energized and focused when in ketosis, which can help improve overall productivity and performance.

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Yes, Keto 24/7 BHB Gummies are generally considered safe for most individuals. However, as with any supplement, it’s always a good idea to consult with your healthcare provider before adding them to your routine, especially if you have any underlying health conditions or are taking medications.

It’s also important to note that while Keto 24/7 BHB Gummies can help support your keto lifestyle, they are not a magic solution for weight loss. It’s essential to combine them with a balanced diet and regular exercise for best results.

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If you’re looking for a convenient and delicious way to enhance your ketogenic lifestyle, Keto 24/7 BHB Gummies may be worth considering. With their ability to support ketosis, boost fat burning, and increase energy levels, these gummies can be a valuable addition to your wellness routine.

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https://oke.io/BsWfH A balanced diet includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It is also important to limit the consumption of processed foods, sugary drinks, and high-fat foods.