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🧿🔮XXXL To S Size || Twisting Fat Burning 🔥#shorts #fatloss #weightloss #back #size #burning Disclaimer Note:- All Asanas Or Exercises Should be Done With in Your Limit & Speed. Before Practice Or ( Any Information ) Consult Yourself From Professional & Expert 🙏 Thankyou For Watching 😊🙏😊 Contact Mail Id.👇  Email📧:- [email protected] 💥HarishKumar Yoga & Fitness YouTube channel link💥👇 https://m.youtube.com/channel/UCOj0o_Taa-4lzoTIc68d5sA 💦Fat Loss Weight🔥Loss Videos 📸👇 https://youtube.com/playlist?list=PLtbsR363yYkTJbJByFOYjNHYniWq52rjU&si=bsmnM0WJ1Ka9jP30 🚨Pain Relief & Pain💆‍♂️Management Videos📸👌 https://youtube.com/playlist?list=PLtbsR363yYkSn8-MHWOfzWTAVpkHIXB0D&si=mGxrprFdcTDY_hbn 💊Medication🏥& Special Populations💉Videos📸 https://youtube.com/playlist?list=PLtbsR363yYkR4nGXOv01Ij7qsGfRKS4OK&si=cMoxbOG-QIviCU6h 👌🧘‍♂️"Mudras for Wellness: Unlocking Benefits""Mudra Magic: Transform Your Life"🤏 https://youtube.com/playlist?list=PLtbsR363yYkTemkgcJWh3S0A70s9wZN4c&si=qcscCh2XYrhgtxGm 🗣️Pranayama🧘‍♂️(Breathing Exercises🧘‍♂️) https://youtube.com/playlist?list=PLtbsR363yYkQU-3n_dFk_xK2jBVjzpgB8&si=vgYY8IlTuN-NrP6Q See You In Next Video 😁🙏😀

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Source: https://www.podbean.com/eau/pb-hssad-17ac941 About 40% of the people taking GLP-1 drugs like Ozempic are using them for weight loss! Listen to Terry for other options. And don’t miss the following topics that Terry will also discuss on this show: Blood Type and COVID Infection RiskThe Anti-Cancer Effects of AndrographisInclude Nuts in Your Diet

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Learn how to add fruits and vegetables to your diet by keeping them on hand for snacking and adding to meals with expert tips from a registered dietician in this free online healthy diet video clip. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: MAKE | MEDIA

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Ever wonder if you're doing wellness all wrong? In this episode, I sit down with Dr. Ariana Medizade (The Wellness Pharm), a pharmacist and functional nutrition expert who's making waves by breaking down the science of supplements in a way that's actually digestible. We dive deep into the often confusing world of supplements—from what's really in those capsules (spoiler: it's not always what you think) to how to use them effectively for anxiety, gut health, and hormone balance. Dr. Ariana shares her personal journey from traditional pharmacy to holistic wellness after experiencing debilitating anxiety in pharmacy school, and how it inspired her to create clean, filler-free supplements. We also cover: ✨ The "wellness pyramid" approach to supplements everyone should follow ✨ Why your morning routine might be sabotaging your hormones (and how to fix it) ✨ The truth about magnesium types and which ones you actually need ✨ How stress and high-intensity workouts might be making you look worse, not better ✨ The supplement industry's dirty secrets and how to spot quality products ✨ Natural alternatives to GLP-1 medications and what actually works Plus, we discuss histamine intolerance, inflammation, and why the typical intermittent fasting advice might be completely wrong for women. If you're tired of confusing supplement labels, conflicting wellness advice, and want the real science without the marketing hype, this conversation is your practical guide to doing wellness right. If you loved this episode, don’t forget to subscribe, share, and leave a review! Let’s keep these important conversations going. 💕 Connect with Dr. Ariana Medizade: 📸 Instagram: @wellness.pharm 📲 TikTok: @thewellnesspharm 🎙️ Podcast: The Wellness Pharm 🌐 Iris Supplements Website: www.takeiris.com 📸 Iris Supplements Instagram: @irissupplements 📸 The Sleepy Brand: @sleepybrand.co About Dr. Ariana Medizade (The Wellness Pharm): Dr. Ariana Medizade is a pharmacist, functional nutrition expert, and founder of Iris Supplements and The Sleepy Brand. After experiencing severe anxiety during pharmacy school and finding little help from conventional medicine, she dove deep into the world of supplements and natural remedies. Now, she's dedicated to demystifying supplement science and helping people understand how to use them effectively and safely. Her expertise spans anxiety management, hormone health, and creating clean, filler-free supplements that actually work. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m

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No need for intense workouts or strict diets, this 21-day challenge is all about simple steps that actually work. Perfect for lazy days or busy mornings, you can start right at home! Here’s how it works: • Do this quick workout while keeping your core engaged. • Skip these for 21 days: • No solid foods after 7 PM • No soda, fizzy drinks, or alcohol • No junk food, cakes, or fast food Stick with these small changes and see how much better you feel. Try it today and share your experience! Save this and start your 21-day journey now! #lazyworkout #homefitness #homeworkout #homeworkoutroutine #21daychallenge #morningroutine #feelyourself #mindandbodybliss #healthyhabits #healthyhappylife #healthyhabitsdaily #coreworkout #strengthtraining #stretchyourself #stretchandflex #strengthandbalance #strength

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Hey everyone! 💕 I’m back with another update on my Mounjaro weight loss journey, and this time, I’m sharing REAL results, side effects, and things I wish I knew sooner! 🔹 Why I chose Mounjaro for weight loss 🔹 How much weight I lost (before & after my wedding!) 🔹 Side effects – the good, the bad & the surprising 🔹 BIGGEST mistakes to avoid when starting Mounjaro 🔹 How it changed my cravings & mindset around food Mounjaro has been a game-changer for me, but weight loss is still a journey! I’d love to hear from YOU – Are you taking Mounjaro? Thinking about starting? Drop a comment below! Let’s support each other. 💬✨ 👉 Subscribe & hit the bell so you don’t miss my next update! #Mounjaro #WeightLossJourney #Ozempic #WeightLossTransformation #MounjaroResults#WeightLossJourney, #WeightLossTransformation, #LoseWeightFast, #WeightLossTips, #FatLoss, #HealthyLiving, #WeightLossSupport, #WeightLossMotivation, #Mounjaro, #MounjaroWeightLoss, #MounjaroResults, #MounjaroJourney, #MounjaroTips, #MounjaroBeforeAndAfter, #MounjaroSideEffects, #MounjaroVsOzempic, #MounjaroExperience, #Ozempic, #Wegovy, #GLP1WeightLoss, #WeightLossMedication, #DiabetesMedicationForWeightLoss, #MyWeightLossStory, #WeightLossVlog, #HowToLoseWeight, #HealthyEating, #MindsetMatters, #SelfImprovement

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Apfelessig hat in den letzten Jahren als Hausmittel zur Gewichtsabnahme immer mehr an Popularität gewonnen. Viele Menschen schwören darauf, vor dem Schlafengehen einen Esslöffel Apfelessig zu trinken, um die Fettverbrennung zu fördern und den Stoffwechsel anzukurbeln. Aber wie genau wirkt dieser Trick und gibt es wissenschaftliche Beweise dafür?

Die Wirkung von Apfelessig auf den Stoffwechsel

Apfelessig enthält Essigsäure, die dabei helfen kann, den Blutzuckerspiegel nach einer Mahlzeit zu senken. Dies kann dazu führen, dass der Körper weniger Insulin produziert und somit die Fettverbrennung angekurbelt wird. Darüber hinaus kann Apfelessig auch dabei helfen, das Sättigungsgefühl zu fördern und somit Heißhungerattacken vorzubeugen.

Einige Studien haben gezeigt, dass die Einnahme von Apfelessig tatsächlich zu einer leichten Gewichtsabnahme führen kann, insbesondere in Kombination mit einer gesunden Ernährung und regelmäßiger körperlicher Aktivität. Es ist jedoch wichtig zu beachten, dass die Effekte von Apfelessig auf den Stoffwechsel von Person zu Person unterschiedlich sein können.

Es wird empfohlen, vor dem Schlafengehen einen Esslöffel Apfelessig in einem Glas Wasser zu verdünnen und langsam zu trinken, um mögliche Magenbeschwerden zu vermeiden. Es ist auch wichtig, auf die Qualität des Apfelessigs zu achten und auf Bio-Produkte zurückzugreifen, um die besten Ergebnisse zu erzielen.

Apfelessig als Unterstützung für die Gewichtsabnahme

Neben seiner möglichen Wirkung auf den Stoffwechsel kann Apfelessig auch als Unterstützung für die Gewichtsabnahme dienen, indem er das Gefühl der Sättigung fördert und die Verdauung verbessert. Einige Menschen finden es auch hilfreich, Apfelessig als Teil einer Detox-Kur zu verwenden, um den Körper zu entgiften und überschüssiges Wasser auszuschwemmen.

Es ist jedoch wichtig zu beachten, dass Apfelessig allein nicht als Wundermittel zur Gewichtsabnahme angesehen werden sollte. Eine ausgewogene Ernährung, ausreichend Bewegung und ausreichend Schlaf sind nach wie vor die Eckpfeiler eines gesunden Gewichtsverlusts. Apfelessig kann dabei unterstützend wirken, aber allein nicht für signifikante Veränderungen sorgen.

Es wird empfohlen, mit einem Arzt oder Ernährungsberater zu sprechen, bevor man mit der Einnahme von Apfelessig zur Gewichtsabnahme beginnt, insbesondere wenn man unter gesundheitlichen Problemen leidet oder Medikamente einnimmt. Es ist auch wichtig, mögliche Nebenwirkungen im Auge zu behalten und die Dosierung nicht zu überschreiten.

Tipps zur Einnahme von Apfelessig vor dem Schlafen

Um die bestmöglichen Ergebnisse mit Apfelessig zur Gewichtsabnahme zu erzielen, gibt es einige Tipps, die beachtet werden sollten. Zum einen ist es wichtig, den Apfelessig vor dem Schlafengehen in einem Glas Wasser zu verdünnen, um mögliche Magenreizungen zu vermeiden.

Es wird empfohlen, den Apfelessig langsam zu trinken und nicht sofort ins Bett zu gehen, um Sodbrennen oder andere Beschwerden zu vermeiden. Zudem ist es ratsam, auf die Qualität des Apfelessigs zu achten und auf Bio-Produkte zurückzugreifen, um möglichst reine und unverfälschte Essigsäure zu erhalten.

Es ist auch wichtig, die Einnahme von Apfelessig mit einer ausgewogenen Ernährung und regelmäßiger Bewegung zu kombinieren, um die besten Ergebnisse zu erzielen. Der Schlüssel zur erfolgreichen Gewichtsabnahme liegt letztendlich in einem gesunden Lebensstil, in dem Apfelessig als unterstützende Maßnahme eingesetzt werden kann.

FAQ zu Apfelessig und Gewichtsabnahme

Frage: Kann Apfelessig tatsächlich beim Abnehmen helfen?

Antwort: Es gibt Hinweise darauf, dass Apfelessig den Stoffwechsel anregen und die Fettverbrennung fördern kann, was zu einer leichten Gewichtsabnahme führen kann.

Frage: Gibt es Nebenwirkungen bei der Einnahme von Apfelessig?

Antwort: Mögliche Nebenwirkungen von Apfelessig sind Magenbeschwerden, Sodbrennen oder eine Reizung der Speiseröhre. Es ist wichtig, die Dosierung zu beachten und mögliche Beschwerden im Auge zu behalten.

Frage: Wie sollte man Apfelessig am besten einnehmen, um von den möglichen Vorteilen zu profitieren?

Antwort: Es wird empfohlen, vor dem Schlafengehen einen Esslöffel Apfelessig in einem Glas Wasser zu verdünnen und langsam zu trinken, um mögliche Magenbeschwerden zu vermeiden.