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Want to burn belly fat and sculpt your waist – the Korean way? This standing exercise is inspired by Korean fitness tricks that help tone your core, shrink your waistline, and flatten your stomach without getting on the floor. ✅ No jumping, no mat needed ✅ Standing only – do it anywhere ✅ Perfect for women 30+ and 40+ Do it daily and see results in just 2–3 weeks! Follow for more quick & effective workouts you can actually stick with 💪 #koreanworkout #standingworkout #losebellyfat #waistworkout #bellyfatburn #flatstomach #homeworkout #over40fitness

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Get ripped fast with this 3-step program: http://goo.gl/tu4W9C Hey guys... It's Clark again. Welcome to my place! So today is day 3 of celebrating our brand new Six Pack Shortcuts 2 program launch. And if you missed the 2 previous launch week videos, we announced that we updated our original SPS program and are releasing The NEW SPS2 hormone training program this coming Monday! The new workout program consists of a simple 3-step system to getting six pack abs. And yesterday, I showed you step one… Which is burning your belly fat as fast as possible with Afterburn training. Plus, for the guys watching, I also showed you how to get my new Afterburn Amino acids for free. And for you newcomers to launch week, it’s not too to get hooked up with free supplements… I'll be choosing the winner in the next few days - so if I were you, I’d hurry up and enter! So If you missed that video... go check it out right now before you watch this video… Just click right here: https://youtu.be/vB9NIm0SZRg Today we're going into step 2 of the program.... Boosting your leptin. Now once you’ve dramatically reduced your belly fat in step 1, the health of your leptin levels will be much more easy to boost. Leptin is your most vital fat-burning hormone. It regulates your appetite and also tells your body to burn stored body fat as it’s primary fuel source. However, if your leptin levels aren’t where they should be, your appetite can go haywire and your brain will have trouble receiving the chemical messages to burn body fat - ultimately making weight loss nearly impossible. Now the reason why i’m in the kitchen is not because I’m going to tell you that you need to start dieting... so don't worry. I'm actually here to tell you to stop dieting... Here's the thing... did you know by going on a restrictive, low calorie diet can destroy your leptin levels?... And here’s why: from the moment you start a low-calorie diet, your body isn't aware of your hopes for a trim, tight six pack or of your desire to drop 20 lbs in time for this summer’s bathing suit season. In reality, the only thing it does know is that your calorie intake is now below normal... And to your brain, that's a huge red flag... The result? Dramatically reduced leptin levels and extremely decreased fat burning. In fact, research has shown that leptin levels drop by as much as 50% after just 7 days of low-calorie dieting. That puts you at only 50% of your fat-burning potential at just one week into your fat loss diet plan... and it only gets worse with each passing day. So the key to getting rid of fat is not by cutting calories or eating salads all day… They key is to eat the right amounts of macronutrients: Carbs, Protein, and Fats. Many of these foods are needed to produce the right hormones. For example, dietary fats like almonds and avocados, are precursors for healthy testosterone production. And eating the right amount is the key... not to much and not too less. And instead of expecting you guys to manage prepping your foods with food scales or measuring utensils, I’ve created a portion control cheat sheet for you! So now that you know a bit about eating your way to higher leptin levels... you can get a head start on supporting your leptin and losing fat. But eating your way to healthier leptin levels isn’t the only way to burn off your fat faster. There is also a unique training technique that can trigger enhanced production of leptin. And you guessed it… The leptin-training phase is built in to the new SPS 2 program as step 2… which we are officially releasing in just a few days. But for today, I’m not going to leave you hanging… I’ve got 100 bottles of Leptin Shred, our leptin supporting fat burner, that I will be giving away to 100 lucky guys. To be one of these guys, just go to http://goo.gl/tu4W9C and leave your name and email address for me. This way you’ll be officially entered into the drawing and I’ll be able to shoot you an email if you just so happen to be one of the lucky guys I choose... So make sure you enter in, and share it with your family and friends! Tomorrow we will dive into the 3rd and final step of getting six pack abs. And that step is boosting your testosterone levels. So stay tuned in for tomorrow’s Day 4 of launch week where we’re traveling back to Austin with Johnny to give you some pointers on testosterone training. Sign up to get shredded with this revolutionary 3-step program: http://goo.gl/tu4W9C

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