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By popular demand, here is the 1000 Calorie workout! Intensive burn, suitable to be performed at home with just the weight of your body. The workout activates all the major muscles areas in your body: Lower body, Upper body and Abs/Obliques. It's an excellent training routine to perform if you want to get a leaner body, burn the excessive fat and achieve great weightloss results! Please let me know in the comments below if you managed to complete the entire workout! Caution: This weight loss workout is heavy on your muscles and cardiovascular system. Make sure you consult your physician before performing any level physical effort. Hydrate yourself during the workout and make sure you rest properly after the workout, but also during the workout - if your body asks for it. Good Luck and let's GO!

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http://www.trainerjosh.com I got a couple of fantastic fat loss exercises that involve superbands that are EXPLOSIVE! These exercises require a lot of power and are GREAT for burning fat because of the high metabolic costs. Through these into your next workout and I can practically guarantee you'll burn more fat. If you want to also develop more power and explosion then these exercises will also be incredible for you, give them a shot and let me know what you think!

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Most if not all of the fat on your body is burned while you sleep, not during exercise. In fact, scientific evidence has proven that too much exercise, depending on your current health stage, can actually reduce fat burning because the body is encountering too much stress.