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GLP-1 medications have shown promising results in managing PCOS (polycystic ovary syndrome) by addressing several underlying factors of the condition. These drugs can improve insulin resistance, a key contributor to PCOS, helping to regulate blood sugar levels and promote hormonal balance. GLP-1 therapies also aid in weight loss, which is beneficial for managing PCOS symptoms like irregular periods and inflammation. Additionally, these medications may support fertility by improving metabolic health and reducing symptoms such as cystic acne and hormonal imbalances. In this video, we explore how GLP-1 medications work for PCOS, their benefits, and how they can be integrated into a comprehensive treatment plan. Whether you're newly diagnosed or exploring treatment options, this video offers valuable insights into how GLP-1 therapies can help manage PCOS effectively. #glp1 #pcos #pcosawarenessmonth #pcoscommunity #pcosinfertility #glp1forweightloss

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Weight kam karne ke liye diet to sabhi ko karna hoti hai lekin sawal ye hai ki sahi diet kya hoti hai aur kaise kare. Agar aap k bhi yahi sawla hai to aaj ka vidoe aap ke liye hi...aaj ke video me ham aap ko diet ka sahi plan bata rahe hain jo ki aap ko weight los karne me madad karega aur aap apni poori health ko bhi baahut hi acchi tarah se theek kar lenge. Hame yakeen hai aap agar in bato ko samjh kar apni diet karte hain to aap ko life changing result milenge aur aap ka weight bhi teji se kam ho jayega. #WeightLossDiet #HowToLoseWeight #WeightKaiseKamKare

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This all-standing workout is the ultimate fat-burning, muscle-building challenge! Each tri-set combines strength, power, and cardio to torch calories, build lean muscle, and boost endurance—no floor work needed! #standingworkout #strengthandconditioning #garagefitnessgirl ______________________________________________________________ W O R K O U T Complete the 2 sets of each tri-set as follows: 40 secs work/15 secs rest 30 secs work/15 secs rest 20 secs work/20 secs rest I used a set of 3kg/7 lbs, 5kg/10 lbs, 7.5kg/16.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________ Tri-set 1 1️⃣Front Squat | 10kg/22 lbs 1️⃣Thruster | 7.5kg/16.5 lbs 1️⃣Pop Squat . Tri-set 2 2️⃣RDL | 10kg/22 lbs 2️⃣Deadlift to High Pull | 7.5kg/16.5 lbs 2️⃣Running Man . Tri-set 3 3️⃣Arnold Press | 7.5kg/16.5 lbs 3️⃣Push Jerk | 7.5kg/16.5 lbs 3️⃣Jack Press | 5kg/10 lbs . Tri-set 4 4️⃣Chest Fly | 3kg/7 lbs 4️⃣Front Press & Twist | 3kg/7 lb 4️⃣Standing Punch | 3kg/7 lbs . Tri-set 5 5️⃣DB Deadlift | 10kg/22 lbs 5️⃣DB Deadlift to Row | 7.5kg/16.5 lbs 5️⃣Skier Hop . Tri-set 6 6️⃣Ab Rotation | 10kg/22 lbs 6️⃣Alt Woodchop | 7.5kg/16.5 lbs 6️⃣Jumping Oblique Twists . Tri-set 7 7️⃣ Sumo Squat Clean | 10kg/22 lbs 7️⃣ Sumo Deadlift Jump | 10kg/22 lbs 7️⃣ Fwd & Back In & Out Jump Squats . Tri-set 8 8️⃣ Reverse Lunge | 7.5kg/16.5 lbs 8️⃣ Snatch to Lunge | 7.5kg/16.5 lbs 8️⃣ 3 Shuffle Jump Lunge . Tri-set 9 9️⃣Alt Front Raise | 5kg/10 lbs 9️⃣Lateral Raise Switch | 3kg/7 lbs 9️⃣High Knees & Punch . Tri-set 10 🔟Bicep Curl | 5kg/10 lbs 🔟Curl to Push Press | 5kg/10 lb 🔟Jack Curls | 3kg/7 lbs . Tri-set 11 ⏸️Lateral Lunge Shift ⏸️Lateral Lunge Clean | 7.5kg/16.5 lbs ⏸️3 Skater Hop Jump . Tri-set 12 ⏹️X Body Crunch | 10kg/22 lbs ⏹️High Knee Pulldown | 5kg/10 lbs ⏹️3 Knee Repeater *Workout Complete 🔥Burn 507 Calories _______________________________________________________________ I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this compound lift workout make sure to hit subscribe and tick the notification bell so you never miss another compound lifts dumbbells or full body strength workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday Subscriber Count:216,252 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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Week 8 on Mounjaro and… I gained 4 pounds! 😳 I’m blaming it on water retention, salt overload, hair extensions (they’re heavy, okay?), and not enough water. Dehydration even threw in some fun UTI-like symptoms for good measure. But here’s the plot twist: even with the gain, I’ve lost centimeters! 💪 It’s all about endurance, not a sprint, and I’m still committed to this journey. My lazy tastebuds have gone off the vegan food, but I’m learning to adapt (flavor experiments incoming!). Still weighing in daily and thinking about life after Mounjaro. You have drink water becsuse your pee will burn if are dehydrate!! Happy anniversary to my husband!!! Connect with me: @thisisdrsarao” #WeightLossJourney #MounjaroUpdate #ProgressNotPerfection #StayAdaptable

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The keto diet has gained significant popularity in recent years for its effectiveness in helping individuals lose weight and improve their overall health. One of the key components of the keto diet is consuming foods that are high in fat and low in carbohydrates, which helps the body enter a state of ketosis where it burns fat for energy. As a result, many people are turning to keto supplements to help them reach their weight loss goals faster.

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One such keto supplement that has garnered attention is Keto BHB, which was featured on the hit TV show Shark Tank. The product claims to help users achieve ketosis faster and more efficiently, leading to increased weight loss and improved energy levels. But what exactly is Keto BHB, and how does it work? In this article, we will break down the key components of Keto BHB and explore its potential benefits for those following a keto diet.

Key Ingredients

Keto BHB is made up of three key ingredients: beta-hydroxybutyrate (BHB), calcium, and magnesium. BHB is a type of ketone that is produced by the liver when the body is in a state of ketosis. By consuming exogenous ketones like BHB, users can potentially reach ketosis faster and experience increased energy levels. Calcium and magnesium are essential minerals that help support overall health and wellbeing, making Keto BHB a well-rounded supplement for those following a keto diet.

How It Works

When consumed, Keto BHB enters the bloodstream and is converted into energy by the body. This process helps users feel more energized and focused, making it easier to stick to a keto diet and exercise regimen. Additionally, the presence of BHB in the bloodstream can help suppress appetite and reduce cravings, leading to decreased caloric intake and increased weight loss. Overall, Keto BHB works by supporting the body’s natural ketosis process and providing users with the energy they need to succeed on their weight loss journey.

Potential Benefits

There are several potential benefits of taking Keto BHB, including increased weight loss, improved energy levels, and enhanced mental clarity. By supporting the body’s ketosis process, users may experience faster and more efficient weight loss results compared to diet and exercise alone. Additionally, the added energy and focus provided by Keto BHB can help users stay motivated and on track with their health goals. Finally, the mental clarity that comes with ketosis can lead to better decision-making and overall cognitive function.Jumping Jack Workout Full Body Burning Fat Fitness Workout Weightloss

Conclusion

In conclusion, Keto BHB is a promising keto supplement that may help individuals reach their weight loss goals faster and more efficiently. With its key ingredients and potential benefits, Keto BHB offers a comprehensive solution for those following a keto diet. However, as with any supplement, it is essential to consult with a healthcare professional before adding Keto BHB to your daily routine to ensure it is safe and effective for you.

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