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How To BUILD Glutes While LOSING A LOT OF WEIGHT (You DON’T need to bulk for muscle) “I am the highest weight I’ve ever been. I have the highest amount of fat on my body that I’ve had. Although I am big all over, my glutes are pretty flat right now. How can I BUILD my glutes while getting to a healthy weight?”. In many people's minds, losing a significant amount of body fat involves starving yourself and doing tons of cardio but this isn’t the most optimal way to do things. Although it is difficult to build muscle in a calorie deficit, it can be done and is worth the effort because it will help you lose more fat anyways. As you lose the fat, the muscle you've built will be revealed. In this video, we're going over my top tips for building glutes when you have a lot of weight to lose. ▶︎REFERENCED/RELATED VIDEOS: ✅Video The Question Is From (HOW TO MAINTAIN GLUTES WHILE LOSING WEIGHT): https://youtu.be/QjKTkUBGAn8 ✅How To Calculate Calorie Deficit For Fat Loss (WITHOUT Undereating) - 3 Methods https://youtu.be/FKaJ68vv4b8 ✅5 Ways To Maintain Glutes While Losing Weight (AT HOME FRIENDLY🏠) https://youtu.be/PBS9g2AYDY4 🔁 Lose Fat- Keep the Glutes PLAYLIST: https://youtube.com/playlist?list=PLKXtjN7Re92Vp2a6RxV7knz2sNzCDoqO9 ___________________________ Follow me!! 🎉 SUBSCRIBE: https://www.youtube.com/lauragfit?sub_confirmation=1 🙆🏼‍♀️ Instagram: @Lauragfit 💪Training and Nutrition Programs: https://www.lauramichellefitness.com (subscribe to my email list for freebies!!!) 👤 Facebook: https://www.facebook.com/lauragfit 📩 Email: [email protected]

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Welcome to episode no. 26 (November 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care (https://diabetesjournals.org/care) to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the November 2024 issue of Diabetes Care and beyond. 0:40 In the spirit of Thanksgiving, Alice and Mike begin with a special offer from the ADA for new and renewing members: a 15% discount on a 1- or 2-year membership. Go to professional.diabetes.org/membership (http://professional.diabetes.org/membership) , create your account, fill out the application, and use the discount code ‘FALL24’ at checkout. Act fast because this offer expires November 30, 2024! 3:00 In a Diabetes Care “On Air” first, Michael interviews not a clinician, but a lawyer. Anthony May (https://browngold.com/people/anthony-may/) , a law partner at Brown, Goldstein, and Levy, LLP in Baltimore, MD, is the senior author of “Diabetes and Driving: A Statement of the American Diabetes Association.” This statement provides an overview of existing licensing rules for people with diabetes in the U.S., addresses the factors that affect driving ability, identifies general guidelines for assessing driver fitness and determining appropriately tailored licensing restrictions, and provides practical guidance for health care professionals regarding clinical interventions and education for people with diabetes. This review is available for free at doi.org/10.2337/dci24-0068 (https://doi.org/10.2337/dci24-0068) . 16:15 Amy is joined by Dr. Daniel J. Drucker (https://www.lunenfeld.ca/?page=drucker-daniel) , endocrinologist and professor of medicine at the Lunenfeld-Tanenbaum Research Institute, Mt. Sinai Hospital, University of Toronto, and one of Time Magazine’s 100 most influential people of 2024. They discuss his review, “Efficacy and Safety of GLP-1 Medicines for Type 2 Diabetes and Obesity.” This article is available for free at doi.org/10.2337/dci24-0003 (http://doi.org/10.2337/dci24-0003) . 30:45 In the “Diabetes Care Rapid Exchange,” Alice and Mike wrap up the episode by reviewing several interesting articles in the October 2024 issue of Diabetes Care. Studies highlighted in this segment include: • Retnakaran et al. A Glycemic Threshold Above Which the Improvement of β-Cell Function and Glycemia in Response to Insulin Therapy Is Amplified in Early Type 2 Diabetes: The Reversal of Glucotoxicity doi.org/10.2337/dc24-1375 (https://doi.org/10.2337/dc24-1375) • Yang et al. Maternal Glycemia During Pregnancy and Child Lung Function: A Prospective Cohort Study doi.org/10.2337/dc24-0865 (http://doi.org/10.2337/dc24-0865) • Lim et al. Utilizing Continuous Glucose Monitoring for Early Detection of Gestational Diabetes and Pregnancy Outcomes in an Asian Population doi.org/10.2337/dc24-0944 (https://doi.org/10.2337/dc24-0944) • Agarwal et al. The Supporting Emerging Adults With Diabetes (SEAD) Program: An Adult-Based Real-World Clinical Model That Improves Hospitalizations, Diabetes Technology Uptake, and Glycemic Outcomes in Underserved Young Adults With Type 1 Diabetes doi.org/10.2337/dc24-1346 (https://doi.org/10.2337/dc24-1346) • Beunen et al. Advanced Hybrid Closed-Loop Therapy Compared With Standard Insulin Therapy Intrapartum and Early Postpartum in Women With Type 1 Diabetes: A Secondary Observational Analysis From the CRISTAL Randomized Controlled Trial doi.org/10.2337/dc24-1320 (https://doi.org/10.2337/dc24-1320) • Htoo et al. Health Care Utilization and Costs Associated With Empagliflozin in Older Adults With Type 2 Diabetes doi.org/10.2337/dc24-0270 (https://doi.org/10.2337/dc24-0270) To learn more about Diabetes Care, please visit diabetesjournals.org/care (https://diabetesjournals.org/care) . Interested in submitting cover art to the journal? Please visit https://diabetesjournals.org/care/pages/submit_a_cover_image.    

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The Biggest Mistake I Made Trying to Lose Fat — And Why You Don’t Have To. For years, I believed fat loss meant sacrifice. ❌ Skipping team dinners ❌ Avoiding client lunches ❌ Saying “no” to every retreat, celebration, and social event I thought control = isolation. Discipline = disconnection. And the only way to succeed was to keep myself far away from anything that might set me back. But here’s what I didn’t realise: While I was chasing progress… I was also missing out on life. ✨ The connections ✨ The memories ✨ The trust-building moments that actually mattered I’ve seen high-performers turn down dream events, isolate themselves at conferences, and eat secretly on business trips… all because they’re terrified of “losing control.” But here's the truth: It doesn't have to be that way. You can build a lean, strong, confident body without disappearing from your life. You can stay on track without saying no to every dinner invite. You can achieve your goals and show up fully in your relationships, your career, and your joy. So let us ask you… 👉 Are you avoiding life because you’re afraid of losing progress? 👉 Are you tired of feeling like food (or fat loss) controls your calendar? 👉 Are you over saying “no” to the moments that matter? If so, DM us “JOY” to see if we can help.

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Apple Cider Vinegar (ACV) has been a popular natural remedy for centuries, known for its numerous health benefits. From aiding in weight loss to improving digestion and balancing blood sugar levels, ACV has become a staple in many people’s daily routine. For those following a ketogenic diet, incorporating ACV can provide additional benefits that complement the goals of this low-carb, high-fat eating plan.

Why ACV on Keto?

On a keto diet, the body switches from using carbohydrates for fuel to burning fat for energy, a state known as ketosis. By adding ACV to your ketogenic diet, you can further support your body’s fat-burning capabilities. ACV has been shown to help increase feelings of fullness, reduce cravings, and enhance metabolism, all of which can be beneficial for those on a keto diet.

Additionally, ACV can help regulate blood sugar levels, which is crucial for those following a ketogenic diet to maintain steady energy levels and optimal fat-burning. By stabilizing blood sugar levels, ACV can also help prevent cravings for sugary foods that can derail your keto progress.

Furthermore, ACV is known for its ability to improve digestion and gut health, which is essential for absorbing nutrients and maintaining overall wellness on a ketogenic diet. By promoting a healthy gut microbiome, ACV can help prevent digestive issues such as bloating, gas, and constipation that can sometimes occur when transitioning to a keto diet.

How to Incorporate ACV into Your Keto Diet

One of the simplest ways to add ACV to your keto diet is by mixing it with water and consuming it as a daily tonic. Start with a small amount, such as 1-2 tablespoons of ACV diluted in a glass of water, and gradually increase the dosage as your body adjusts. You can also add ACV to salad dressings, marinades, or even use it in cooking to add a tangy flavor to your keto-friendly meals.K1 Keto Life Gummies A Detailed Guide

If you find the taste of ACV to be too strong, you can mix it with other ingredients such as lemon juice, stevia, or herbs to create a more palatable drink. You can also try incorporating ACV into recipes for keto-friendly beverages, such as keto lemonade or apple cider vinegar detox drinks, to make it more enjoyable to consume on a regular basis.

For those looking for a convenient option, ACV supplements in pill or gummy form are also available. While these may be easier to incorporate into your daily routine, it’s essential to choose high-quality supplements that are free from added sugars and unnecessary fillers to ensure you’re getting the full benefits of ACV.

Potential Side Effects and Precautions

While ACV is generally safe for most people when consumed in moderation, there are a few potential side effects and precautions to be aware of, especially when following a ketogenic diet. ACV is highly acidic and can cause irritation or damage to tooth enamel if consumed undiluted. It’s essential to always dilute ACV in water or another liquid and rinse your mouth with water after consuming it to protect your teeth.

Additionally, some people may experience digestive issues such as heartburn, nausea, or stomach discomfort when consuming ACV, especially if taken in large amounts or on an empty stomach. It’s recommended to start with a small dosage and gradually increase it to gauge your body’s reaction. If you experience any adverse effects, discontinue use and consult a healthcare provider.

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Finally, if you have any underlying health conditions or are taking medications, it’s essential to consult with a healthcare provider before adding ACV to your ketogenic diet to ensure it won’t interfere with your treatment plan or exacerbate any existing health issues.

In Conclusion

Integrating apple cider vinegar into your ketogenic diet can provide numerous health benefits that support your weight loss and wellness goals. From enhancing fat burning and metabolic function to regulating blood sugar levels and improving digestion, ACV can be a valuable addition to your keto lifestyle. By following the tips and precautions outlined above, you can safely and effectively incorporate ACV into your daily routine to maximize the benefits of both the keto diet and this natural remedy.

Remember to listen to your body and adjust your ACV intake as needed to find a balance that works for you. With consistency and moderation, ACV can be a powerful tool to help you achieve your health and fitness goals on a ketogenic diet.

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🌙 Lose Weight While Staying Hydrated in Ramzan? This healthy Ramzan drink keeps you energized, burns fat & improves digestion! 🥤✨ ✅ Benefits: ✔ Boosts metabolism & aids fat loss 🔥 ✔ Keeps you full for longer & reduces cravings 🥗 ✔ Provides natural energy & prevents dehydration 💦 ✔ Improves digestion & gut health 🌿 ✔ Gives a natural glow to your skin 💖 💡 Ingredients: 🔹 Cucumber 🔹 Carrot 🔹 Adrak 🔹 Beetroot 🔹 Lemon ➡️ How to Make: Watch the full video & try it today! 📌 SAVE this for later & SHARE with your friends fasting this Ramzan! 💛 💬 Comment “WEIGHT LOSS” if you need more healthy drink recipes! weight loss ramzan drink healthy iftar drink fat burning drink for fasting energy boosting drink for ramzan chia seeds drink for weight loss natural detox drink best drink for weight loss low calorie drink for fasting ramzan drink for belly fat hydration drink for fasting how to lose weight while fasting ramzan diet plan best suhoor drink weight loss drink recipe easy fat loss drink

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Can you really build muscle while losing weight on Zepbound or Mounjaro (tirzepatide)? The science says YES—and in this video, I’ll show you how. We’ll break down practical strategies and the latest research, including key takeaways from the SURPASS study on muscle protein synthesis, fat loss, and the hidden danger of fatty infiltrates that can sabotage strength. If you’re on a GLP-1 and want to stay strong, healthy, and lean—this is for you! ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Vitamin b12 you need: http://amzn.to/2qpKShk or http://amzn.to/2s0HNFS It is no wonder why as Vegans are one of the hottest diet topics for many people for many different reasons. Some do it for animals, some do it for the environment and others for health reasons. Unfortunately, following a diet based exclusively on plants may put some people at a higher risk of nutrient deficiencies. This is especially true when vegan diets are not well planned. In this video I will give you healthy foods that vegans can consume to obtain all the protein, vitamins, minerals and other nutrients needed for optimal health. Vegans do not eat meat, fish, eggs, dairy products, or any foods containing them. A vegan diet relies on plant-based foods including fruits, vegetables, grains, beans, nuts, and seeds. A vegan diet can be a healthful and nutritionally adequate diet; however, a vegan must make sure they eat enough foods with protein, calcium, iron, vitamin B12, and omega-3 fatty acids. Here’s what do vegans eat No 1: fruits and vegetables. Fruits and veggies are probably the most common and frequent food category that vegans eat as they offer many different choices to try besides their high vitamin content. Single fruits, salads, veggie sticks, dips, stir-fried veggies are just a few of the many choices you can eat as a vegan. No 2: Beans and legumes. Since the vegan diet completely lacks of any animal protein, beans and legumes can function as good protein replacements. You can eat for example, white beans, kidney beans, peas, black eyed peas, chickpeas, lentils, broad beans and other legumes for your daily protein intake. No 3: Soy products Soy is very popular in vegan diets because of it is a high protein and very versatile food that is used to make soy milk, tofu, yogurts, cheese and other soy products you can use in all your main meals like breakfasts, salads, sandwiches and desserts. Look up in your local health food store or supermarket and you’ll find plenty of soy products to incorporate in your vegan meals. No 4: Grains Grains like oatmeal, breads, tortillas, and pastas are great sources of carbs and fiber which aid digestion and keep you feel fuller for longer. However, it’s best to go for whole wheat grains and not refined ones as these are the healthiest and contain the most nutrients. No 5: Other extra foods Other foods that you can eat in a vegan diet to increase your energy and nutrient intake are nuts and seeds or spreads like popcorn, pumpkin seeds, pecans, sprouts and so on. Hummus, tahini, and nut butters will also help spike your protein levels besides making ordinary veggies taste more filling. Supplements A vitamin that many vegans tend to lack, and perhaps you’ve already heard of is B-12. B-12 is commonly found in most animal protein sources so when people are switching to a full vegan diet, the levels of this vitamin will inevitably drop. However, you can take it by consuming fermented and fortified foods or diet supplements that contain b-12. Music: Happiness 4 - audiosky licensed from audiojungle https://goo.gl/K3skc7