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00:00:00 - Intro 00:02:08 - How Diet is causing DISEASES in Indians? 00:04:46 - Why are many Youngsters dying of Heart Attack and Cancer? 00:14:13 - Is our Indian Diet complete? 00:20:16 - How much Protein and Carbs should we eat daily? 00:24:11 - How can you customize a Diet Plan according to your needs? 00:29:01 - Genetic testing for right diet plan 00:31:49 - Why everyone should get a Microbiome Test done? 00:37:15 - Alternate test to Microbiome Test? 00:43:41 - Veg VS Non- Veg. Which is the Best diet for Humans? 00:57:34 - Should you follow Fitness Influencers' Advice? 00:58:42 - Biggest Bad Habit in Indian Diet and it's affects on the upcoming generations 1:09:16 - Diet Plan to Lose Weight while retaining Muscle Mass. 1:24:53 - Athlete VS Normal People | Diet, Lifestyle & Mindset 1:32:55 - Diet plan of Virat Kohli Revealed 1:35:24 - How to have Reward Meals and not Cheat Meals. 1:47:05 - What Diet do Celebrities follow to reverse their age? 1:55:19 - Best Diet to control and prevent the Cancer? 1:57:12 - Best Diet to prevent Heart Attacks & Heart Disease? 2:00:50 - Best Diet to heal your Gut Health 2:08:51 - Best Diet to improve Brain Health 2:14:37 - What diet plan should Corporate Employees follow? 2:22:58 - Best Diet to improve Sexual Health? 2:29:17 - What Biomarkers should you check to track your Health? Get Ryan Diet - https://docs.google.com/forms/d/13ikRhx3Ev9nEWcB1R2lxpH9EqBUXYjSb8hGKG-nSorM/edit?ts=66a73266 Buy Ryan Books - https://www.ryanfernando.in/book/ Socials - Linkedin - https://www.linkedin.com/in/ryanfernando/ Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ My instagram → https://instagram.com/gauravzthakur My X Profile → https://x.com/gauravzthakur Facebook : https://www.facebook.com/GauravzThakur Also, for News & Current Affair analysis, Geopolitics/Politics related content or to sharpen your General Knowledge in general, check out my 2nd channel Gaurav Thakur : https://www.youtube.com/@GauravThakur-GSF

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Today we're going to learn about Samantha and her weight loss journey on Phentermine. Phentermine has been shown to be effective in promoting weight loss in overweight and obese individuals, it is important to note that a healthy diet and exercise routine are crucial components in achieving long-term weight loss and overall health. Phentermine has been used by many people, including celebrities, to help them lose weight and achieve their weight loss goals. However, it should be noted that phentermine is not a magic pill and should always be used in conjunction with a healthy diet and exercise routine. There have been numerous scientific studies that have proven the effectiveness of phentermine for weight loss, but it should only be used for a limited period of time and under the supervision of a doctor. Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and healthy habits, is crucial for long-term weight loss and overall health. _______________________________Welcome to The Good Health Gorilla! ___________________________ Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips! Subscribe today to stay on track with your fitness goals: https://bit.ly/2YWzHA7 ➤Intermittent Diet Fasting Program [Affiliate Link]: https://1eb03i2df8tyqvs7lxj0ubu-n2.hop.clickbank.net/ ➤Speed Keto Program [Affiliate Link]: https://1b748g2jj6j-squ933tpiz4r0a.hop.clickbank.net/ ➤20 Minute Body Program [Affiliate Link] : https://77ae1d-8k2o-ooqv4hr9rp1t51.hop.clickbank.net/ ____________________Scientific Studies___________________________ Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagotto, U., Ryan, D. H., Still, C. D., & Endocrine Society (2015). Pharmacological management of obesity: an endocrine Society clinical practice guideline. The Journal of clinical endocrinology and metabolism, 100(2), 342–362. https://doi.org/10.1210/jc.2014-3415 Craddock D. (1976). Anorectic drugs: use in general practice. Drugs, 11(5), 378–393. https://doi.org/10.2165/00003495-197611050-00002 Davidson, K., Van De Walle, G. (2021). Does Phentermine Work for Weight Loss? A Diet Pill Reviewed. Healthline. Retrieved from https://www.healthline.com/nutrition/phentermine-weight-loss Lewis, K. H., Fischer, H., Ard, J., Barton, L., Bessesen, D. H., Daley, M. F., Desai, J., Fitzpatrick, S. L., Horberg, M., Koebnick, C., Oshiro, C., Yamamoto, A., Young, D. R., & Arterburn, D. E. (2019). Safety and Effectiveness of Longer-Term Phentermine Use: Clinical Outcomes from an Electronic Health Record Cohort. Obesity (Silver Spring, Md.), 27(4), 591–602. https://doi.org/10.1002/oby.22430 Shah, M. (n.d.). Is phentermine a good choice for weight loss?. Mayo Clinic. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/phentermine/faq-20057940 Srivastava, G., & Apovian, C. M. (2018). Current pharmacotherapy for obesity. Nature reviews. Endocrinology, 14(1), 12–24. https://doi.org/10.1038/nrendo.2017.122 The University of Texas at Asutin. (n.d.). Phentermine Alternatives – Best Natural Substitutes for Prescription weight loss medication and Phentermine Pills. Retrieved from https://sites.utexas.edu/leverage/2022/12/13/phentermine-alternatives-best-natural-substitutes-for-prescription-weight-loss-medication-and-phentermine-pills/ WebMD. (n.d.). Phentermine HCL - Uses, Side Effects, and More. Retrieved from https://www.webmd.com/drugs/2/drug-4151/phentermine-oral/details Yanovski, S. Z., & Yanovski, J. A. (2014). Long-term drug treatment for obesity: a systematic and clinical review. JAMA, 311(1), 74–86. https://doi.org/10.1001/jama.2013.281361 ➔ Check Out These Popular Videos ► How To Stop Binge and Emotional Eating | No More Binge & Emotional Eating https://youtu.be/EsFvvHvckms ► How Food Can Improve Your Mental Health | Eat Right To Feel Right https://youtu.be/8PeGk8BeVrY ➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla https://www.youtube.com/channel/UCUkibT56rY9tGC0hlsY_Icg/?sub_confirmation=1 #phentermine #weightloss #LoseBellyFat #goodhealthgorilla DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.