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Want to know a little secret to help lose belly fat while you sleep? It’s easier than you think! Your body doesn’t just rest at night—it’s actually working to burn fat. But here’s the thing: it needs the right conditions. So, how can you help your body while you sleep? 1. Drink water before bed 💧 2. Make sure you’re getting enough protein throughout the day 🍗 3. A small amount of green tea can help support fat-burning overnight 🍵 No need for crazy diets, just simple, smart changes. Consistency is key! Start tonight, and in a few weeks, you might notice a difference when you wake up! Let me know how it goes! 🌙💪 #BellyFatBurn #NighttimeFatBurn #WeightLossTips #MetabolismBoost #SleepAndLoseFat

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Usually I make 1 minute videos, so I can't go in-depth into diabetes. So this time, I got India's leading diabetes doctor, Dr. Roshani Sanghani, to share her expertise on diabetes. If you ask anyone what causes diabetes, they think it’s because of eating too much sugar. People will reduce how much sugar they add to their chai and stop eating sweets. But that unfortunately doesn’t get rid of diabetes. So what actually works? In episode 2 of Rethink India, Dr Roshani Sanghani, an endocrinologist who lives in Mumbai and works online, helps us understand what diabetes is and why so many Indians have this condition, and how to prevent it from becoming worse. India is the diabetes capital of the world. One fourth of the entire world’s population who have diabetes are Indians. 2.5 Cr Indians have prediabetes. And most people with prediabetes and diabetes don’t even know they have it. It’s time to make India the health capital of the world instead of the diabetes capital of the world! This show is enabled by @Zero1byZerodha and I am grateful for all their support! Here is a breakdown of the episode in case it’s helpful! 00:00 - Intro 02:03 - Why do we call diabetes "Sugar"? 02:55 - Type 1 vs Type 2 Diabetes 06:35 - Healthy Diet for all 08:00 - Calorie Management vs Carbohydrate Management 10:00 - How to manage an Indian Diet? 16:55 - Can I get diabetes from eating sweets? 18:20 - Myths about Fruit Juices 21:05 - Lifelong Diet Plan 25:00 - Carbohydrate Counting 26:38 - How to measure glucose? 29:55 - Myth about Whole Grain Foods 32:06 - Stages of Diabetes 36:31 - Control your Diabetes 41:05 - Gym, Weightloss & Diet 44:38 - Does fasting help with Diabetes? 45:38 - How do we make India the Health Capital instead of Diabetes Capital? 47:51 - Outro Love, Food Pharmer

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Hi friends, Thanks for tuning in and listening to me yap and talk to my phone God loves you and so do I! Have a great day :) Find me on other socials ✨: Instagram: https://www.instagram.com/danymaclifts?igsh=NHJ2NHVsazhmdTlq&utm_source=qr Tiktok: https://www.tiktok.com/@danymaclifts?_t=ZP-8umtfaucqJa&_r=1 Protein Coffee ☕️ 💪🏻⚡️ https://sip.javvycoffee.com/p?snowball=DANY10 Hospital Storytime: https://youtu.be/Ntu4AbOQf-Q?si=5EJHTrAnGqWbBhrE #fitness #motivation #weightloss #caloriedeficit #food #gym #powerlifting #transformation #fatloss #protein

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You’ve probably heard people call GLP-1s “weight loss shots.” But the real story? 🧠 They’re being studied for Alzheimer’s and Parkinson’s 💉 They regulate insulin, not just appetite 🔬 They reduce chronic inflammation (aka: aging fuel) This isn’t about losing weight for a reunion. It’s about how we age. And if you only know the clickbait version… you’re missing the part that actually matters. *Note: I am not on a GLP-1, but after listening to this doctor and reviewing the research, Microdosing has become something I’m seriously considering for the longevity and brain protective effects #GLP1 #GLP1SideEffects #Ozempic #WeightLossDrugs #WomensHealth #HealthyOver40 #MidlifeWellness #ChaleneJohnson #FatLossFacts #Shorts #BiohackingForWomen

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Mark Cuban, the billionaire entrepreneur and owner of the Dallas Mavericks, has recently made headlines by endorsing Keto Gummies as a game changer in weight loss supplements. As someone who is known for his business acumen and success, Cuban’s endorsement has sparked a lot of interest and curiosity in the health and wellness community. Keto Gummies have been gaining popularity in recent years as a natural and effective way to support weight loss and overall health. With Cuban’s seal of approval, many people are eager to learn more about this new product and how it can help them achieve their weight loss goals.

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Keto Gummies are a type of supplement that is designed to support the body’s natural fat burning process. They are made with natural ingredients such as Garcinia Cambogia, green tea extract, and BHB ketones, which have been shown to help boost metabolism and reduce cravings. Many people have found success in using Keto Gummies as part of their weight loss journey, as they are easy to incorporate into a daily routine and can provide a much-needed energy boost.

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So how exactly do Keto Gummies work? When taken regularly, Keto Gummies can help to kickstart the body’s natural fat burning process by increasing the production of ketones. These ketones are used by the body as a source of energy, rather than glucose from carbohydrates. This can help the body to burn fat more efficiently and can lead to accelerated weight loss results.

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There are many benefits to using Keto Gummies as part of your weight loss journey. One of the key advantages is that they are easy to take and can be incorporated into a daily routine without any hassle. Simply take a few gummies each day, and you can start to see results in no time. Additionally, Keto Gummies are a natural supplement that is free from artificial ingredients and fillers, making them a safe and effective choice for anyone looking to support their weight loss goals.

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Now that you’ve learned more about Keto Gummies and how they can help support your weight loss goals, you may have some lingering questions. Below, we’ve compiled a list of frequently asked questions to help address any concerns you may have.

Frequently Asked Questions

Are Keto Gummies safe to use? Yes, Keto Gummies are made with natural ingredients and are generally considered safe for most people. However, it’s always a good idea to consult with a healthcare provider before starting any new supplement regimen.

How quickly can I expect to see results with Keto Gummies? Results can vary from person to person, but many people report seeing noticeable results within a few weeks of starting to take Keto Gummies regularly.

Can I take Keto Gummies if I have dietary restrictions? Keto Gummies are generally low in carbs and sugar, making them suitable for many dietary restrictions. However, if you have any concerns, it’s best to check the ingredients list or consult with a healthcare provider.

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Are there any side effects associated with taking Keto Gummies? While Keto Gummies are generally safe for most people, some individuals may experience minor side effects such as digestive issues or headaches. If you experience any adverse reactions, it’s best to discontinue use and consult with a healthcare provider.

Where can I purchase Keto Gummies? Keto Gummies can be found online or in select health food stores. Be sure to purchase from a reputable source to ensure that you are getting a high-quality product.