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Curing poly cystic ovarian syndrome is not possible. But poly cystic ovarian disease can be successfully managed with weight loss alone. Losing weight itself indicates several things when you are trying to manage PCOD. The very fact that you are able to lose weight successfully with PCOS running in the background is an indicator of the fact that 1, that your insulin resistance is doing better now, that your insulin sensitivity has improved and so as your glucose and fat metabolism which is allowing your body to shed weight. 2, having hormonal balance i.e. balance of oestrogen, SHBG, progesterone, testosterone which are the hormones which are imbalanced in PCOS has been assured and that is allowing your body to shed weight successfully. Trying to lose weight is very hard in PCOS and nobody can tell this better than people who suffer from it. So losing weight makes sure that all these underlying mechanisms which are linked to PCOS are balanced and your body is coming to a metabolic balance which it had prior to the development of PCOS. That itself is assuring that you are managing PCOS successfully. Losing weight with the right kind of diet, not with crash diets, eating every 3 to 4 hours, having healthy food including lot of super foods in your diet and losing weight thus helps to ensure that your hormones are balanced, your metabolism is balanced and thus it helps you get regular periods, it helps to boost your fertility levels. It also helps the most nagging symptoms of PCOD go away like acne, hair loss. Thus weight loss is and thus the most successful way of managing PCOS. If you are not able to lose weight effectively despite of doing all things that means something is wrong. Do re-evaluate what are the measures that you have taken to manage the PCOD, whether the supplements or the medicines you are taking is right or not. I would like to mention that doing on oral contraceptive pills to regularise periods is one of the most common causes that clients come to me that leads to instant weight gain. So such quick fixes are the ones that makes your PCOS worse. Make sure you are doing all the right things. Eat your meals on time. Never skip your meals. Having your breakfast makes you more energetic, helps you work out better. Have healthy food, do not go for crash diets, exercise regularly. Focus on walking, jogging, running, core strengthening, yoga, whatever you can keep yourself physically active. Meditate regularly. Manage stress well because stress is emerging as one of the most prominent causes why women today are developing PCOS. Engage in activities which keep you happy and calm and thus all these will help you shed weight effectively and manage your PCOS better.
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#WeightlossDrug #crazydiet #dietjokes Diet drugs are a bad idea and can do many bad things to you. I can say that they really screwed up my old man. This Channel is my attempt to document my health journey. I talk about diet and exercise. Don’t think this is a weight loss Channel because weight loss is not necessarily my goal. The goal of this channel is to lead a better life through proper nutrition, diet, and exercise. I’m here to be healthy and do the research to know why doing a thing is healthy. If I workout, I look at that workout and try to explain it to you. If I eat right, I read about what I ate and how it is helping to better my health. Want to know what I'm eating? Then check out my blog https://richardreviewseverything.blogspot.com/ For more about me go to my main channel https://www.youtube.com/channel/UCdm-8Gj1CyTG5tD__iF_cUA
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Want an amazing flat stomach and washboard abs in only a few short months - See exactly how to here: http://go.vincedelmontefitness.com/go/6157/YT-12-09-2012-DES1 How to lose belly fat naturally is easy with this scientifically-proven breakfast that will help you immediately lose belly fat, increase drive, focus, energy and improve body composition. There are a lot of ways to lose belly fat and a lot of diets to lose belly fat and a lot of foods to help lose belly fat but the fastest foods to lose belly fat are revealed in the article above and will make a dramatic difference in how lean and healthy you are. Enjoy @0:49 - I'm 48 years old and average body fat but my lower belly sucks so my question is how can i get rid of my lower belly fat? @2:06 - I'm 13 years old and want to get rid of my lower belly fat. I'm dieting and wresting but it's not coming off. Can you help? @3:30 - I know your opinon is to focus on one thing at a time but if someone wants to build muscle and burn fat at the same time, what do you recommend? Circling calories, eat most of your carbs post workout and until 8pm... and doing interval training with weight training? @4:51 - I'm 6 foot tall and 175 pound about 18% body fat and I'm having hard time shedding more belly fat off. i'm just starting focusin on muscle gains or should I keep working on fat loss on my belly? @7:21 - I've been in the gym for 1 year and 4 months and i weight 88.5kg and i am 1.76m i'm 18% bodyfat and i wanna cut for the first time but you think i'm ready for cutting? or should i still bulk? i'm not happy with my size i'm gonna bulk again later but i don't know if i should cut now or if i should gain more size... Was this video on loosing belly fat helpful? Share this link: http://www.youtube.com/watch?v=SjWwx6uKp1k Vince Del Monte Honors Kinesiology Degree PICP Level 1 & 2 Certified Precision Nutrition Certified WBFF Pro Fitness Model PS: Do you want to take the "shortcut" and get the same ab-shredding system, that guarantees you will carve your own amazing flat stomach or washboard abs in only a few short months? Check it out here to see for yourself: http://go.vincedelmontefitness.com/go/6157/YT-12-09-2012-DES2 A few exciting things you'll learn in this program: -The one thing that is more powerful than even having a personal trainer living in your house with you. Without this tool, I guarantee you will sabotage your success! -The "plateau busting" tactics that got Peter motivated and back on track when he hit his lowest lows. -The body transformation tools that can help give a 75 year old grandpa the look of a 40 year old virgin. It's like nearly cutting your age in half. -Delicious food, and plenty of it! I not only show you what foods you must eat, but I show you how to prepare them in ways you'll love! This is just a tiny taste of what's inside this industry-rocking program. The same system that helped Peter and so many others get their 6-packs, in record time... Get more details here: http://go.vincedelmontefitness.com/go/6157/YT-12-09-2012-DES2
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