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Over the past 50 plus years, a lot has changed in our understanding of how to lose weight. To take advantage of this new understanding, those of us over the age of 50 must learn some new tricks. In this video, I'll share how to look at fat loss in a new light so you can get the results that you want using these tips for weight loss after 50. **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Losing Weight after 50 - 3 Part Series: https://www.youtube.com/watch?v=fTLbRXfbnCE&list=PL_MYS-HglYOO6i70HVsQ2iTBdLivKOZVi What is the Best Breakfast for Fat Loss: https://www.youtube.com/watch?v=3qlAPAU4XL4&list=PL_MYS-HglYONVmGENAETsUQNWc4Ie6_ya Insulin or Calories - What's Behind Weight Loss? https://youtu.be/XY1jtPqvoCk Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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This 25 minute all-standing, no equipment needed workout will definitely get your sweat on! Cater the 40 second work periods to your fitness level to get the most out of this fat burning, weight-loss workout (that also builds strength!). Today we'll be warming up for 5 minutes, working at our own best pace for 40 seconds, resting for 20 seconds and continuing the sequence until we hit 25 minutes. We'll finish with some stretching at the end. If you follow my pace, the total step count is 2400 steps. You'll find this workout in the intermediate level playlists.. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 05:00 Workout 25:00 Stretching 28:15 Ending Words #walkingworkout #weightlossexercise #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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Here are some of my TOP TIPS for starting the WW program! These are the things that I did to lose 65 pounds and that I continue to use on my weight loss journey! WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/c/3858028/1391306/16605 Feel free to leave any questions or suggestions on the comment section! I'd love to hear about your journey as well!! THANK YOU!! You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit https://www.nikkigetsfit.net EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics CHOMPS: https://chomps.com/?rfsn=5561128.9e16ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=5561128.9e16ae SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off! FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/ Follow me on WW Connect Page: nmadoch7188 HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s MY FAVORITE SNACKS FOR WEIGHT LOSS: https://www.youtube.com/watch?v=abbJrQ6kwr0&t=1s WW REFERRAL LINK FOR ONE MONTH FREE: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=3748B95200 Food Scale (current one I use): https://amzn.to/3dsWtrk Food Scale (cheaper option): https://www.walmart.com/ip/Mainstays-Slim-Digital-Scale/669057753

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