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We spoke to Dr. Michael Greger about the risks and benefits of this new class of weight loss drugs 💉💊 Watch the full interview on the PBN YouTube channel.
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Learn more about becoming an Insider: https://www.benbikman.com Dr. Bikman’s Metabolic Classroom lecture this week explores the physiological role and implications of GLP-1 (glucagon-like peptide-1) and the GLP-1 receptor agonist drugs used for type 2 diabetes management and weight loss. Ben begins by explaining GLP-1 as a hormone produced in the intestines in response to food. It plays a vital role in slowing gastric emptying, suppressing glucagon, and regulating appetite by signaling fullness to the brain. These mechanisms contribute to its effects on stabilizing blood sugar and enhancing insulin sensitivity. He then delves into GLP-1 receptor agonists, drugs that mimic GLP-1’s actions, including semaglutide, liraglutide, and others marketed under brand names like Ozempic and Wegovy. These medications have gained fame for their weight loss efficacy, often leading to reductions in body weight by 15% or more. However, Ben emphasizes that weight loss involves not only fat but also lean mass, raising concerns about muscle loss and metabolic health. Additionally, he discusses the medications’ side effects, including depression, anhedonia, and potential long-term complications like fat cell development and gallstones. The lecture also addresses the diminishing returns of these drugs over time, noting that their efficacy in reducing cravings and improving eating control tends to wane after prolonged use. Dr. Bikman highlights that education on healthy eating and resistance training is crucial for maintaining health outcomes, as reliance solely on medication can lead to unintended consequences, such as increased fat regain after discontinuation. Ben concludes by stressing the importance of combining these drugs with a low-carb diet and resistance training to minimize muscle loss and optimize long-term outcomes. He encourages using the lowest effective dose and underscores the need for lifestyle changes to complement pharmacological interventions. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more about becoming an Insider on our website: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLossDrugs #Ozempic #Wegovy #Semaglutide #Liraglutide #Type2Diabetes #DiabetesManagement #InsulinResistance #WeightLossTips #MetabolicHealth #DrBenBikman #MetabolicScience #MuscleHealth #MentalHealthMatters #LowCarbDiet #FatLoss #HealthRisks #DiabetesDrugs #ScienceExplained Timestamps: 00:01 - Introduction and Overview 02:16 - What is GLP-1? 03:15 - GLP-1's Role in Metabolism 05:08 - Appetite Regulation and Insulin Effects 07:05 - GLP-1 and Blood Sugar Management 08:10 - Introduction to GLP-1 Receptor Agonists 09:05 - Key GLP-1 Drugs and Brand Names 12:04 - Weight Loss Mechanisms of GLP-1 Drugs 14:06 - Mental Health Risks of GLP-1 Drugs 16:15 - Muscle Loss Concerns 18:24 - Fat Cell Differentiation and Regain Risk 20:07 - Long-Term Diminishing Effects 25:30 - Pancreatitis and Gallstones 29:11 - Closing Thoughts and Recommendations Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: Ben10) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com
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This pineapple detox smoothie is perfect for fat burning, hydration, and weight loss! Boost metabolism and cleanse your body naturally with this refreshing drink. Ideal for morning routines, weight loss diets, and glowing skin goals. ✨ Ingredients: * 1 cup pineapple (fresh or frozen) * 1/2 cucumber (peeled and chopped) * Juice of 1/2 lemon * 1 cup coconut water * 1 small piece of ginger (peeled) * A pinch of salt #shorts #juicingforweightloss #weightlossdrink #healthysmoothie #tropicalsmoothie #summerdrinks #vegansmoothies #CoconutMilkSmoothie #smoothierecipes #FatBurnerJuice #GreenJuice #WeightLossDrink #HealthyJuice #JuicingForWeightLoss #BellyFatBurner #CleanseJuice #weightlossdrink #HealthyJuice #JuicingForWeightLoss #BellyFatBurner #CleanseJuice #NaturalDetox #GingerJuice #smoothierecipes #healthydrinks #summersmoothie #easyrecipes #healthydrinks #summersmoothie #VegetableSmoothie #Detox #FatBurning #WeightLoss #HealthyDrinks #SmoothieRecipe #DetoxDrink #FlatTummy #CoconutWater #HealthyLifestyle #NaturalDetox #MorningRoutine #FatLoss #Cleanse #MetabolismBoost #ytshorts #shortsfeed
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If you’re looking for a natural way to support your weight management goals, this might just be the product for you. LeanBliss is dietary supplement designed to promote healthy weight management, boost metabolism, and support overall wellness. I’ve been using it for the past 30 days, and here’s what I think. This unique weight management supplement isn’t just another solution; it’s a game-changer. LeanBliss works by stabilizing blood sugar levels, a key factor in controlling weight. Its carefully selected natural ingredients not only manage cravings but also enhance energy levels, supporting your journey every step of the way. Let’s take a closer look at the ingredients that make LeanBliss unique: • Cinnamon Bark Extract supports healthy blood sugar levels. • Oleuropein from olive leaves aids in reducing body fat. • Saffron Bulb boasts anti-diabetic and anti-inflammatory properties. • Fucoxanthin and Fucoidan from seaweed help combat weight gain and inflammation. • Berberine and Corosolic Acid target appetite control and blood sugar stability. It is completely vegan, gluten-free, and non-GMO, which is a big plus for those with dietary restrictions. LeanBliss helps unlock stored fat, revitalizes pancreatic function, and transforms how your body stores energy. Choose the plan that suits you best: • A single bottle for $69 with free shipping. • Three bottles for $177, including free shipping and two bonus eBooks. • Six bottles for $294, offering the best value at $49 per bottle, free shipping, and two bonus eBooks. LeanBliss offers a 180-day 100% money-back guarantee. After a month of consistent use, I’ve noticed a few key changes. First, my energy levels are definitely up. I’ve been feeling more motivated to stick to my workouts and stay active throughout the day. Second, my cravings, especially for sugary snacks, have reduced significantly. I’ve been pairing LeanBliss with a balanced diet and regular exercise. But I do believe it’s helped give me that extra edge in staying on track with my goals. If you’re looking for a natural supplement to complement a healthy lifestyle, I’d say it’s worth a shot. FAQs about LeanBliss What is LeanBliss? LeanBliss is a dietary supplement that promotes healthy weight loss and stabilizes blood sugar levels by addressing the link between blood sugar fluctuations and weight gain. What are the Key Ingredients in LeanBliss? The supplement is composed of a unique blend of 10 ingredients, which include among others, Ceylon Cinnamon Bark, Corosolic Acid, Saffron Bulb Extract, Fucoxanthin, Citrus Sinensis, Fucoidan, Kudzu Flower Extract, Oleuropein, Berberine, and Xylitol. Will LeanBliss Work for Me? The supplement is great for individuals above 40 who want to lose weight and tone their belly, hips and thighs without the lingering fear of hazardous, potentially life-altering side effects and without spending thousands of hard-earned dollars. Why should I choose LeanBliss? Unlike stimulant-based supplements, LeanBliss is not a temporary solution for weight loss or blood sugar management. It tackles the root cause of obesity using a potent formula of herbal compounds. How Long Does It Take to See Results? According to LeanBliss consumer reports, noticeable results typically emerge within 1 to 2 months. How do I use LeanBliss? Chew one tablet daily after breakfast for best results. What if LeanBliss Doesn’t Work for Me? LeanBliss offers a risk-free 180-day money-back guarantee, reflecting the confidence in its formula. How Can I Buy LeanBliss? The supplement is exclusively available for purchase on the official website, ensuring authenticity and preventing unauthorized sales on platforms like Amazon. How Secure Is My Purchase? The website is highly secure, utilizing industry-leading technology to protect user information. How many bottles should I order to see results? Many clients opt for six bottles at a time, capitalizing on substantial discounts, free shipping, and two complimentary bonus guides. Can LeanBliss Assist With Weight Loss? The supplement not only promotes healthy blood sugar levels but also aids in weight loss by suppressing appetite and boosting metabolism. tags leanbliss supplement,leanbliss works,leanbliss weight loss supplement,leanbliss website official,leanbliss really works,lean bliss weight loss supplement review,does leanbliss work,leanbliss review,leanbliss reviews,leanbliss supplement review,leanbliss review 2024,leanbliss,leanbliss weight loss,leanbliss ingredients,leanbliss where to buy,lean bliss review,leanbliss benefits,leanbliss buy,leanbliss order,leanbliss 2024 Key Moments 0:00 - Introduction 0:18 – What is LeanBliss 0:31 – Does LeanBliss Work 0:34 – LeanBliss Customer experience 1:17 - LeanBliss Ingredients 2:03 - LeanBliss Benefits 2:23 - LeanBliss Packages 2:44 - LeanBliss Bonuses 2:59 - LeanBliss Money-Back Guarantee 3:07 - LeanBliss Customer Feedback 3:43 - LeanBliss Customer Recommendation
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Weight loss poha recipe in hindi |Diet recipe to lose weight fast | Healthy budget meals | Weight loss diet For weight loss service mail [email protected] Hello friends, today I am sharing with diet recipe to lose weight fast, it is weight loss poha recipe or you can say diet poha , as we all know poha is gluten-free grain so you can easily add in your weight loss diet if you have PCOD/PCOS issues or thyroid issues. It is a healthy budget meal. Which you can easily add in your weight loss diet in moderation. In this weight loss poha recipe you will get 289kcal, protein 7g, you can also increase the nutritional value of the recipe by adding some foods to eat, I that also explained in the video. So once in a while if you want to eat poha recipe and thinking about weight loss, so try my weight loss poha recipe it is easy to prepare and very healthy also. In this video I given English subtitles also. #weightlosspoharecipeinhindi #dietrecipestolosewweightfast #healthybudgetmeals #weightlossdiet #dietpoha Indian diet plan for weight loss series videos (day 1-day 10)- https://www.youtube.com/playlist?list=PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs Weight loss Recipes- https://www.youtube.com/playlist?list=PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG If you like this Video do thumbs up, share this video. If you have any question, please drop it in the comment box. Dietkundali app-https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en Instagram-https://www.instagram.com/dietkundali24/ Music credit-www.bensound.com Fiber foods | Fiber foods list in hindi | Fiber foods for weightloss https://youtu.be/IXpkKCRqCJA Related video: Weight loss के लिए daily हमे कितना calories खाना चाहिए ? | Calories | BMR | Weight loss tips https://youtu.be/3njlrVcHTL4 बढे हुए LDL cholesterol को कैसे normal करे ? | HDL cholesterol को कैसे बढ़ाये ? https://youtu.be/l7x9c_fY2sE Cholesterol क्या है ? | LDL cholesterol | HDL cholesterol क्या होता है ? | Normal cholesterol levels https://youtu.be/MNweJdu6Ooc Normal Cholesterol Levels | LDL Cholesterol | HDL Cholesterol https://youtu.be/F3qUwQHrBiM मोटापा काम करने का तरीका l | Weight loss recipe https://youtu.be/v9yHlGL0TGc Flaxseed ko kaise khaye | Flaxseed health benefits | ovulation | Weight loss https://youtu.be/IJBlkxdlP0w Diet plan to lose weight fast | Diet plan for weight loss | Weight loss diet | Lose 10kg in 1 month https://youtu.be/epYZUdTEwhU Diet plan for weight loss |Dinner recipes |Weight loss tips |Weight loss recipes https://youtu.be/PGc91eMOrRI How to lose weight fast | Diet chart for weight loss | Calories | weight loss https://youtu.be/Xw0UIzf8Iqg हिंदी Weight loss tips | 5 tips for weight loss quickly https://youtu.be/8m9jNF4mmwM बढे हुए cholesterol को कम करना है तो क्या खाये ? | Cholesterol lowering foods https://youtu.be/uHeEskT6WhE Flaxseed benefits | Cholesterol को कम करे |Hormones को Balance करे https://youtu.be/wgXrmw1z0hA How to reduce cholesterol | Cholesterol कम करने का घरेलु उपाय https://youtu.be/WXHWVOMC8IE Cover topics 1-weight loss poha 2- weight loss poha recipe 3- weight loss poha recipe 4-healthy poha 5- how to make weight loss poha 6- breakfast diet plan for weight loss 7- weight loss diet plan for women 8- breakfast recipes for weight loss 9- best breakfast for weight loss 10-poha for thyroid Song: Ikson - Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5o