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Carnivore Cult & Their Lack of Logic One of the things I think that is important is an understanding of basics of logic. You must have consistency in your train of thought. Applying logic asymmetrically is a violation of a basic principle of logic. If you are going to invoke a specific line of logic, you cannot invoke it only when it suits you, you have to acknowledge it across the board. You see this with people like Paul Saladino saying “epidemiology is garbage” while also citing numerous epidemiological studies on various podcasts. This is an example of inconsistent, asymmetrical application of logic. In today’s video, we discuss Shawn Baker posting a study saying that the ketogenic diet can help with colorectal cancer by increasing production of the fatty acid stearate. This study was very mechanistic in nature & was performed in… wait for it… MICE Ok Shawn, so you are saying that mechanistic mouse studies are now ok to cite as slam dunk proof? Why don’t you talk about the studies that suggest various components of red meat increase colon cancer when fed to rodents (PMIDs: 25592152, 25744414, & 21885815) Why doesn’t Shawn talk about those studies? Wha ha ha happened? Oh yea, it’s because it doesn’t fit his bias. Now personally, I don’t put much stock in these mechanistic rodent studies without relevant human outcome data. I don’t think red meat is inherently carcinogenic because when overall diet quality is controlled for, we don’t see increased cancer rates (PMID: 32751091). But I also don’t think the ketogenic diet is a treatment for colon cancer, especially if you aren’t consuming adequate fiber as part of it since fiber intake is one of the biggest reducers of colon cancer risk. Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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Abnehmen ohne Kohlenhydrate ist eine Diätform, die in den letzten Jahren immer beliebter geworden ist. Viele Menschen schwören auf die Wirksamkeit dieser Methode, um Gewicht zu verlieren und ihren Körper zu straffen. Doch was steckt wirklich hinter dieser Ernährungsweise? In diesem Artikel werden die Vor- und Nachteile von Abnehmen ohne Kohlenhydrate genauer betrachtet.

Vorteile von Abnehmen ohne Kohlenhydrate

Ein großer Vorteil dieser Diätform ist die schnelle Gewichtsabnahme. Da Kohlenhydrate einen großen Einfluss auf den Blutzuckerspiegel haben, kann ihr Verzicht dazu führen, dass der Körper vermehrt Fett verbrennt. Dies kann zu einer schnellen Reduzierung des Körpergewichts führen.

Weiterhin wird oft berichtet, dass Menschen, die auf Kohlenhydrate verzichten, eine verbesserte Energie und Konzentration haben. Da der Blutzuckerspiegel stabiler bleibt, treten weniger Müdigkeitserscheinungen auf.

Zusätzlich kann der Verzicht auf Kohlenhydrate zu einer Reduzierung des Bauchfetts führen. Viele Studien haben gezeigt, dass eine kohlenhydratarme Ernährung besonders effektiv ist, um hartnäckiges Bauchfett zu reduzieren.

Nachteile von Abnehmen ohne Kohlenhydrate

Einer der größten Nachteile von Abnehmen ohne Kohlenhydrate ist die mögliche Mangelernährung. Da viele Obst- und Gemüsesorten Kohlenhydrate enthalten, kann es schwierig sein, ausreichend Vitamine und Nährstoffe zu sich zu nehmen, wenn man diese Lebensmittel komplett meidet.

Weiterhin kann eine kohlenhydratarme Ernährung zu einer eingeschränkten sportlichen Leistungsfähigkeit führen. Kohlenhydrate sind die bevorzugte Energiequelle für den Körper, insbesondere bei intensiven Trainingseinheiten.

Zu guter Letzt kann eine kohlenhydratarme Ernährung auch zu Verdauungsproblemen führen. Ballaststoffe, die in vielen kohlenhydratreichen Lebensmitteln enthalten sind, sind wichtig für eine gesunde Verdauung. Ihr Verzicht kann zu Verstopfung und anderen Beschwerden führen.

Tipps für eine kohlenhydratarme Ernährung

Wenn Sie sich dafür entscheiden, auf Kohlenhydrate zu verzichten, ist es wichtig, darauf zu achten, dass Sie ausreichend Ballaststoffe zu sich nehmen. Dies können Sie beispielsweise durch den Verzehr von Gemüse wie Brokkoli, Spinat und Avocado erreichen.

Weiterhin sollten Sie darauf achten, genügend Proteine zu sich zu nehmen, um den Muskelaufbau zu unterstützen. Mageres Fleisch, Fisch, Eier und Nüsse sind gute Proteinquellen, die in eine kohlenhydratarme Ernährung integriert werden können.

Auch gesunde Fette sollten nicht zu kurz kommen. Avocado, Olivenöl und Nüsse sind gute Optionen, um Ihren Fettbedarf zu decken und gleichzeitig Ihren Körper mit wichtigen Nährstoffen zu versorgen.

FAQ zu Abnehmen ohne Kohlenhydrate

1. Ist eine kohlenhydratarme Ernährung für jeden geeignet?

Nicht unbedingt. Menschen mit bestimmten gesundheitlichen Problemen wie Diabetes oder Stoffwechselstörungen sollten mit einem Arzt oder Ernährungsberater sprechen, bevor sie eine kohlenhydratarme Diät beginnen.

2. Wie schnell kann man mit einer kohlenhydratarmen Ernährung abnehmen?

Das hängt von verschiedenen Faktoren wie Ihrem Ausgangsgewicht, Ihrem Stoffwechsel und Ihrem Aktivitätslevel ab. In der Regel können Sie jedoch mit einer kohlenhydratarmen Ernährung schnell Gewicht verlieren.Kelly Clarkson S Secrets About Weight Loss Drugs Harms Vulnerable Fans

3. Gibt es bestimmte Lebensmittel, die man bei einer kohlenhydratarmen Diät meiden sollte?

Ja, bei einer kohlenhydratarmen Ernährung sollten Sie vor allem zuckerhaltige Lebensmittel wie Süßigkeiten, Limonaden und Weißmehlprodukte meiden. Stattdessen sollten Sie sich auf Vollkornprodukte, mageres Fleisch, Fisch, Gemüse und gesunde Fette konzentrieren.

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