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Ok, 6 months later,,I weigh 135 pounds now, im wearing the same jeans from my last video and wow they are baggy now :) 3 months ago i was 155,in June i was on the master cleanse but could not stick to it, Sept 16 is when i stuck to it and my exercise and eating plan, so i dropped 20 pounds in 3 months.. iven been off and on the master cleanse/def jam.... I have been eating very healthy in between and working out 4 times a week. I have 20 more pounds to loose to get back to 115. I used to be a model and that was my original weight before I put on alot of weight. Been eating healthy, exercising 4 times a week. I have 20 more pounds to loose but im halfway there though it took a long time The key is to take your time and dont rush the weight loss, when i fasted and lost alot in a short time-less than a month-i always gained it back, i know everyone wants a quick fix, but give yourself more than a month, 2-4 months for a quick weight loss rather than 1 month. If you only have 10-15 pounds to loose, go ahead and rush it in a month, its possible, but if you want to drop over 15, over 20 pounds, its going to take some time and patience. trust me. i used to be a model and i need to loose 20 more pounds to get back to 115 lbs. Thats the weight i look best in. DO what workd for u.

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MB Pre-workout 200 EXTREME review #shorts #muscleblaze #preworkout Please COMMENT below if having any questions regarding any of my videos... 🔻You can also DM me on Instagram : https://www.instagram.com/im_sir_ankit/ & if you enjoyed the video then don't forget to... L I K E || S H A R E || S U B S C R I B E E-mail 📧 [email protected] 🔻ALL GYM Workout Playlist Link : https://youtube.com/playlist?list=PLscIvFl3k8B0WnQTGByTclqXps2bNoTn4 🔻 Product & Supplements Review Playlist Link : https://youtube.com/playlist?list=PLscIvFl3k8B2r20Q0U-NYVRThujyr3Ubc 🔻 Tricks_Tips_Hacks_Expert Advice Playlist Link : https://youtube.com/playlist?list=PLscIvFl3k8B0bh3LBrWnjberQSFj7HjjF 🔻Home Workout Playlist Link : https://youtube.com/playlist?list=PLscIvFl3k8B3InI0niLM0WoY02OZeznAu 🔴CHANNEL LINK : https://youtube.com/channel/UCEDg6y5C1DirV4OL1CiSYRw THANKS❤ #youtubeshorts #muscleblazepreworkout #thecompletemen #mbpreworkout #muscleblazereview #muscleblazeziddihoonmain

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This is a really effective standing abs workout and doesn't include jumps, squats or lunges. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:35 Cool Down 31:35 - 34:57 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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In this video, Elizabeth Regal, a patient at Remote Pharmacy, shares her inspiring testimonial about her experience with Compounded Semaglutide, a GLP-1 weight loss medication. Elizabeth opens up about her weight loss journey, the challenges she faced, and how Semaglutide has played a crucial role in transforming her health and lifestyle. Elizabeth's story offers a genuine and encouraging perspective for anyone considering GLP-1 medications. Learn about the benefits, the process, and how this treatment could be a game-changer for you too. 🔔 Don't forget to subscribe to our channel for more patient testimonials, health tips, and updates on our pharmacy services! 💊 Learn more about Compounded Semaglutide: https://remotepharmacy.com/weight-los... 📲 Connect with us: Website: https://remotepharmacy.com/ Facebook: https://www.facebook.com/remotepharmacy Instagram: https://www.instagram.com/remote_phar... TikTok: https://www.tiktok.com/@remotepharmacy

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The presenter reveals a price drop on apple cider vinegar gummies. they were purchased at a local drugstore for $20 but found them on sale for 3 for $30 with free shipping. now, thats a deal!#health #gummies #vitamins #sale #nutrition