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Ready to shape up in 4 weeks (providing you don't spend your time asleep listening to this video?!) Listen to some softly spoken genuine advice that I've learnt from various gyms and trainers over the years! We'll discuss your diet and fitness plan, so you'll be looking and feeling amazing - fast! *I am not a qualified nutritional or fitness expert. Please seek medical advice when entering any sort of new diet or fitness routine. Advice given in this video is based on the popular documented and researched 5:2 diet, and fitness plan is based on the popular HIIT & LIIT routines, which can really help with proper eating to burn fat. 5:2 diet good starter guide: https://www.healthline.com/nutrition/the-5-2-diet-guide#section4 Good HIIT workout: https://www.fitnessblender.com/videos/fat-burning-hiit-cardio-workout LIIT workout info: https://www.weightwatchers.com/uk/article/all-liit A lot of you have been reaching out to me for advice on how to handle anxiety and difficult issues. Don't struggle alone, try an online therapist with Better Help, a service I've used myself. Click this link: https://www.tryonlinetherapy.com/creativecalm 🔔Subscribe: http://www.youtube.com/channel/UCrIPW... 📧Business & custom video enquiries: [email protected] 🐦Tweet Me: https ://twitter.com/ccalmasmr 🔥Snap Me: @ccalmasmr 🤳Insta Me: @ccalmasmr 🛍️Treat Me: http://amzn.eu/cti6s6y 🤗Support the channel: https://www.patreon.com/creativecalmasmr I aim to put out new videos at least every week, so hit that notification bell to be the first to see new content! ASMR stands for Autonomous Sensory Meridian Response, and is a sensation felt when listening to particular sounds or voices. ASMR is designed to people relax and sleep. These videos should not be taken as real advice where medical or psychological advice is given. My videos are designed purely for relaxation, which I hope you enjoy.

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3VBCpHJ For more info on health-related topics, go here: https://bit.ly/2BQP3xA Free Mini-Course to Lose Weight: https://bit.ly/2JbISDo Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Why is it so hard for overweight people to lose weight? This is because of insulin resistance. All 6 fat burning is blocked in the presence of insulin. If you are overweight, then you've had insulin resistance for quite some time and insulin now is very resistant - when this happens it stays high. This high insulin will now make it very difficult to get the weight off. If your insulin is normal, the weight will come off easily - this is the only difference between someone who is able to lose weight easily or has a hard time with it. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Over the past few years, the ketogenic diet has gained massive popularity for its ability to help individuals lose weight and improve their overall health. One of the challenges that individuals following a keto diet face is finding low-carb snacks that are both delicious and satisfying. This is where keto gummies come in. These gummies are made with ingredients that are keto-friendly, meaning they are low in carbs and high in healthy fats. In this article, we will review and compare some of the best keto gummies currently available on the market.

Best Keto Gummy Reviews:

1. Kiss My Keto Gummies:
Kiss My Keto gummies are made with high-quality ingredients like MCT oil and collagen, making them the perfect snack for keto dieters. These gummies are not only delicious but also help in boosting energy levels and supporting hair, skin, and nail health.

2. SmartSweets Gummy Bears:
SmartSweets gummy bears are a favorite among keto dieters for their low sugar content and delicious flavor. These gummies are made with stevia and contain no artificial colors or flavors, making them a guilt-free treat for those on a keto diet.

3. HighKey Snacks Low Carb Gummy Bears:
HighKey Snacks’ low carb gummy bears are a great option for individuals looking for a low-carb, keto-friendly snack. These gummies are sweetened with erythritol and stevia and contain only 3g of net carbs per serving, making them an ideal snack for those following a keto diet.

Comparison of Keto Gummies:

1. Taste:
When it comes to taste, Kiss My Keto gummies have a rich and vibrant flavor that is sure to satisfy your sweet tooth. SmartSweets gummy bears are also delicious, with a fruity taste that is hard to resist. HighKey Snacks’ low carb gummy bears have a sweet and tangy flavor that is perfect for satisfying cravings.

2. Ingredients:
Kiss My Keto gummies are made with high-quality ingredients like MCT oil, collagen, and gelatin. SmartSweets gummy bears are made with stevia and contain no artificial colors or flavors. HighKey Snacks’ low carb gummy bears are sweetened with erythritol and stevia, making them a healthier alternative to traditional gummy bears.

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3. Net Carbs:
Kiss My Keto gummies contain 3g of net carbs per serving, making them a great option for individuals looking to stay within their carb limits. SmartSweets gummy bears also contain 3g of net carbs per serving, while HighKey Snacks’ low carb gummy bears contain only 3g of net carbs per serving, making them ideal for those following a keto diet.

FAQ:

Q: Are keto gummies healthy?
A: Keto gummies can be a healthy snack option for individuals following a ketogenic diet, as they are low in carbs and high in healthy fats.

Kelly Clarkson Weight Loss Today How Shes Maintaining Her Transformation

Q: How many net carbs are in keto gummies?
A: The net carb content of keto gummies varies depending on the brand, but most keto gummies have around 3-4g of net carbs per serving.

Q: Are keto gummies suitable for vegetarians?
A: Some keto gummies are vegetarian-friendly, but it’s essential to check the ingredients list to ensure that there are no animal by-products.

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Hey everyone! 🌟 It’s week nine on Mounjaro, and I’m opening my third box of shots! Still on the 2.5 dose, and my appetite remains super low – I often forget to eat, so I have to remind myself. Hydration has been key, as I’ve noticed my lips get chapped if I don’t drink enough water. My weight continues to drop – I’m now down to 136 pounds, so that’s another three pounds lost this week! I’ll keep updating on my progress and A1C levels. Thanks for joining me on this journey! 🔔 Hit Subscribe: Don’t miss our next adventure! Subscribe and click the bell to stay updated. 👍 Like and Comment to help spread the word about our Channel! Know someone who would like our content? We're a small channel, so please feel free to tell them about us. Equipment We Used to Film this Vlog Camera DJI Osmo Pocket 3: https://amzn.to/444xHWJ Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my video descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. As an Amazon Associate I earn from qualifying purchases.