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Understanding and Managing Constipation on GLP-1 Medication In this episode of 'The Downsized,' Laraine Durham discusses the common issue of constipation for those on GLP-1 medications Zepbound, Mounjaro, Ozempic, Wegovy, semaglutide, tirzepatide. She provides five essential tips to avoid constipation: eating nutrient-rich and fiber-filled foods, exercising regularly, drinking plenty of water, considering medications like Miralax or fiber gummies, and diligently monitoring bowel movements. Laraine emphasizes the importance of proactivity in managing digestion while on GLP-1 medications and advises consulting with a medical professional for any severe issues. 🌟 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-st... DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to Constipation on GLP-1 Medications 00:15 Understanding GLP-1 Medications 00:40 Why Constipation Happens 01:03 Tip 1: Eat Fiber-Rich Foods 01:56 Tip 2: Exercise Regularly 02:32 Tip 3: Stay Hydrated 03:11 Tip 4: Consider Medications 03:54 Tip 5: Monitor Your Bowel Movements 04:37 Recap and Final Thoughts 04:48 Conclusion and Call to Action

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Weight Loss Transformation Over 50. In this video I discuss my weight loss for weeks 17 and 18 on Wegovy 1.0 mg this is after going up in dosage. I monitor my glucose with a continuous glucose monitor. #dexcomG7 To date I lost 4.0 lbs these past two weeks bringing my total weight loss to 13 lbs while the weight loss might have been low, my scale did project that I'd lost fat and gained muscle. "Are You Insulin Resistant?" Reversing Insulin Resistance. After being off of Mounjaro 2.5 mg for a little over a year. I've now made the decision to start a 2nd journey with a different GLP-1 semaglutide Wegovy. I'm Pre-diabetic and I'm still trying to lower my A1C. @FactorMeals #factormealsreview and were under 15 minutes to prepare. I placed my meals in the oven. Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Sharps Container For Disposal of Wegovy Injection Needles https://www.novonordisk-us.com/products/product-disposal.html It's important to properly dispose of your used Wegovy® pens. Do not throw the pen away in your household trash. Instead, use an FDA-cleared sharps disposable container or a sturdy household container with a tight-fitting lid, like a heavy-duty plastic container.Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. Continuous Glucose Monitor @signoshealth www.signoshealth.com @dexcomCGM I also were a skin grip cover because I workout so much! @skingrip FOR COLLABORATIONS: Contact me via email: [email protected] Levay Stevenson IG: @lifestyle_for_living DISCLAIMER: 1) This information in this video if for information and entertainment purposes only, so you should always speak to a health care provided about your unique health needs. 2) Please use this video as informational not as unique recommendations. 3) This advice is from Levay's own personal experience with Intermittent Fasting. Please be kind in the comments. 4) Don't forget to subscribe to this channel and ring the notification bell so that you never miss out. --------------------------------------------------------------------------------------------------------------------------------------------------- WEIGHT LOSS OVER 50 WOMEN OVER 50 WEIGHT LOSS TIRZEPATIDE WEIGHT LOSS GLP-1 MEDICATION JOURNEY ZEPBOUND WEIGHT LOSS WEIGHT LOSS MOTIVATION OVER 50 HEALTHY LIFESTYLE OVER 50 SELF-CARE DURING WEIGHT LOSS MATURE WOMEN WEIGHT LOSS WEIGHT LOSS TIPS FOR WOMEN GLP-1 WEIGHT LOSS JOURNEY TIRZEPATIDE FOR WOMEN MATURE WOMEN FITNESS OVER 50 HEALTH TIPS WOMEN’S HEALTH OVER 50 SUSTAINABLE WEIGHT LOSS HOLISTIC WEIGHT LOSS OVER 50 ANTI-AGING AND WEIGHT LOSS HEALTHY HABITS FOR MATURE WOMEN GLP-1 WEIGHT LOSS TIPS #mounjaro #ozempic #zepbound #glp1medication #bloodsugarcontrol #bloodglucosemonitoring

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### 10 Ways to Lose Fat Without Exercise Many times what happens to many people, is sitting for a long period of time i.e. due to less physical activity, belly fat accumulates. However, any person can reduce excess body fat through some simple practices. Uses of lemon:- Drink a glass of warm water every morning with the juice of half a lemon and a pinch of salt. This method is very effective in reducing excess fat and fat in your body. Uses of Garlic:- The way to use garlic to reduce body fat is to chew 2 to 3 cloves of garlic every morning on an empty stomach, then drink lemon juice. Eating like this every day will reduce your belly fat very soon. Properties of water:- Drinking plenty of water every day is essential for weight loss. Because water increases the metabolism in the human body and is able to remove harmful substances from the blood with urine. Even the increase in metabolism does not store fat in the body but instead sheds excess fat. scerch Enquire #how to lose weight without exercise, #how to lose belly fat, #how to lose weight fast without exercise, #how to lose weight, #lose weight without exercise, #how to lose weight fast, #exercises to lose weight, #how to lose belly fat without exercise, #how to burn fat without exercise, #how to lose weight the fastest without exercise, #how to lose weight without exercise or diet, #exercisemotivation , #how to lose weight quickly without exercise, #how to lose weight fast without exercise overnight

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