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The keto diet is a low-carb, high-fat diet that forces the body into a state of ketosis, where it burns fat for energy instead of carbs. It's known for weight loss, improved energy, and mental clarity. Keep protein moderate and carbs under 50g daily for best results!

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Just a normal Friday here.. started the day with a fasted lower body workout.. I was real curious as to if the pre workout that I take spikes my insulin levels (later in the video it shows that it doesn't). I also receive a few new keto supplements in the mail going to give those a try. Finally I show you just what I consume to break my fast and show you the macros of my meal. Thanks!

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