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If you just want to lose weight as fast as possible, do as much cardio as you can every single day. Cut your calories 800-1200, eliminate all carbs and happiness from your life. Do all this and you'll lose a lot of weight, but most of that weight is going to be water, muscle and a little bit of fat. If you only want to lose body fat, stay in a reasonable calorie deficit. Losing anywhere from 0.5 to two pounds per week at the most, consume lots of protein every single day. The more the better. Focus on walking more instead of punishing cardio. The faster you try to lose fat, the more likely it will come back on.
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This is the first weigh in for the rest of my life. Welcome to the 45th weigh in in my weight loss journey. Visit the progress page on my blog if you want to see an ongoing chart of my journey. Here are some links to posts I talk about in the vid. Body Composition Results http://losepounds.me/AclNMa VO2 Max Test Results http://losepounds.me/xiC0YY Progress Page http://losepounds.me/xTstWy Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight
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When you’re newly diagnosed with diabetes, figuring out what to eat can be stressful. This simple meal plan was built by registered dietitians to take all that stress off your plate while filling it up with diabetes-friendly recipes that are both healthy and delicious. In this video, learn how to meal prep Muffin-Tin Omelets with Broccoli, Ham & Cheddar for a quick breakfast that you can enjoy all week long. Then, stay tuned until the end to find out what a healthy day of eating for a diabetes-friendly diet looks like! Get the recipe and entire meal plan here: https://www.eatingwell.com/article/7886108/diabetes-meal-plan-for-beginners/ #Recipe #Cooking #Diabetes #MealPrep #MealPlan #Food 0:00 Introduction 0:28 Prep Ingredients 1:38 Assemble Muffin-Tin Omelets 3:26 Diabetes Meal Plan 5:03 Taste Test A meal plan expert teaches how to plan and prep meals like a pro in a way that’s easy, nutritious, inexpensive, and delicious – regardless of dietary preferences and restrictions. Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/ This Is What a Diabetes-Friendly Diet Looks Like | Diabetes Meal Plan for Beginners | Prep School
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Up to 20% of people diagnosed with high blood pressure actually have Secondary Hypertension. This means there is another cause of their hypertension, it's not just essential hypertension. It's very important to know if you have secondary hypertension and there are tests that can be done, if your doctor knows how. If you'd like to know what is causing your high blood pressure then this video will help you because there are causes of high blood pressure your doctor has forgotten. PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] High Blood Pressure playlist: https://bit.ly/BloodPressureVideos Join Our Community for more info: https://bit.ly/DrBerrysCommunity KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/3qFMiJa The RESEARCH https://www.aafp.org/afp/2017/1001/p453-s1.html https://www.aafp.org/afp/2003/0101/p67.html#afp20030101p67-t2 Review article: https://www.ncbi.nlm.nih.gov/books/NBK544305/ hyperaldosteronism - https://www.nature.com/articles/s41591-022-02114-5 Pheochromocytoma: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(23)00256-5/fulltext LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix GET MY NEWSLETTER! https://drberrylist.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts Join me and let's optimize your health! My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
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There are many benefits to incorporating Advanced Weight Loss Keto Gummies into your diet. These gummies can help you achieve ketosis faster, support your body’s natural fat-burning processes, and provide essential vitamins and minerals to support overall health.
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Are you tired of feeling bloated and sluggish? Discover the secret to achieving effective weight loss with Semaglutide and avoid these sabotaging foods! If you've ever felt like there's a heavy rock in your stomach, you know the discomfort of indulging in fried, fatty, and oily foods. These tempting treats may taste good, but they can hinder your weight loss progress, especially when you're on Semaglutide. Semaglutide, a powerful medication for weight loss, slows down gastric motility and delays stomach emptying, which means those greasy foods stick around longer, making you feel bloated and lethargic. But fear not, because there's a way to optimize your weight loss journey by making smarter food choices. In this video, you'll discover the foods you should avoid while taking Semaglutide and how they can impact your weight loss efforts. Join us as we delve into the world of Semaglutide and unlock the key to a healthier, happier you. Watch now and take control of your weight loss journey like never before! Disclaimer: The content provided on this channel is solely for informational purposes and is not intended to be construed as specific medical advice for any particular individual viewing this content. It is essential to consult a healthcare professional for personalized guidance regarding any specific medical condition. We explicitly disclaim any responsibility and shall not be held liable for any damages, losses, injuries, or liabilities arising from your reliance on the information provided on this channel. Follow my Social Media accounts: Website: https://www.dropweightmd.com/ YouTube: https://www.youtube.com/@DropWeightMD Instagram: https://www.instagram.com/dropweightmd/ TikTok: https://www.tiktok.com/@dropweightmd Facebook: https://www.facebook.com/profile.php?id=100095139563308
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In this video, we explore an important question many of us ask on our weight loss journey: Why does it feel like others are losing weight while I'm not? The truth is, each one of us is on a unique path shaped by our experiences, challenges, and personal growth. 💡 Here's what we cover: The connection between mental, emotional, and physical healing. How our past struggles prepare us for future transformations. The importance of forgiving others—and yourself—to move forward. Why no two journeys are the same: some begin with physical changes, while others must heal emotionally first. A gentle reminder: start small. Set a target like losing 1 kg first, and build from there. 💪 You can do it! I believe in you and your ability to start this new chapter of physical transformation. Let’s take one step at a time and embrace this journey together. 🌼 ❤️ Don't forget to like, share, and subscribe for more insights and motivation! #WeightLossJourney #EmotionalHealing #PhysicalHealing #Forgiveness #SelfLove #TamilMotivation
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