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Want to lose 5 lbs fast? In this video, I’ll reveal simple and effective weight loss tips to help you shed those extra pounds quickly and safely. #howtoloseweight #weightloss #weightlosstips #health #healthtips #drberg #lowcarb #intermittentfasting Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Everybody knows losing weight is tough. But why? While diet, exercise, and willpower might have something to do with it. The root may lie in how we humans have evolved as a species. Could our bodies be hardwired to resist shedding pounds? In this episode, Sanjay speaks to Daniel Lieberman, a paleoanthropologist and professor of human evolutionary biology at Harvard University. He’ll explain how our bodies evolved to hold onto fat as a strategy for survival. Plus, we'll get tips for exercising and eating right, with our evolutionary needs in mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices)

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Want to Lose Belly Fat? Try These 3 Tips | #losebellyfat #weightlosstips #fitnessgoals #healthtips https://www.instagram.com/daily.healthfitness?igsh=ZXJud3V5MXR6MWI0 #fatloss #getfit #bellyfatloss #nutrition #exercisetips #wellnessjourney #stayhealthy #bodytransformation #workoutroutine #healthyliving #shorts

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🚨💪🏼 My Paid Online Personal Coaching Program - https://forms.gle/Ly2ib6Qkh6LDNbna9 ----------------------------------------------------------------------------------------------------------------- 🥷🏼 Find me on Instagram - https://www.instagram.com/ares_perera ----------------------------------------------------------------------------------------------------------------- 🏋️‍♀️ Download Male Level 1 Workout Plan for FREE - https://drive.google.com/file/d/15hC8kmgcqkLGn_rbOsEnN_35yjMTFIsl/view?usp=sharing 🏋️‍♀️ Download Male Level 2 Workout Plan for FREE - https://drive.google.com/file/d/1yhUeDH_fG-U3nRfOGGRFIO9-XbR1AI4m/view?usp=sharing 🏋🏻 Download Female Level 1 Workout Plan for FREE - https://drive.google.com/file/d/13ti_hNMAHFmEWQpRpjqFBFIBdu-Ky3Uq/view?usp=sharing 🏋🏻 Download Female Level 2 Workout Plan for FREE - https://drive.google.com/file/d/1UXJVKqi4tZ8gkM8ZZmpG-Qv36f6jJcEW/view?usp=sharing ----------------------------------------------------------------------------------------------------------------- 🥷🏼 Find me on Instagram - https://www.instagram.com/ares_perera 🏘️ Find me on Facebook - https://www.facebook.com/profile.php?id=61559911661806 🕺🏻 Find me on Tiktok - https://www.tiktok.com/@ares_perera ---------------------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------------------- Sources:- https://pubmed.ncbi.nlm.nih.gov/31564431/ https://pubmed.ncbi.nlm.nih.gov/29769528/ https://pubmed.ncbi.nlm.nih.gov/26480920/ https://pubmed.ncbi.nlm.nih.gov/36295107/ https://pubmed.ncbi.nlm.nih.gov/25588316/ ----------------------------------------------------------------------------------------------------------------- Thank you for spending your precious time on this video I really hope you gained some value from this video and kindly subscribe it will help me to grow this small channel. මෙම වීඩියෝව සඳහා ඔබගේ වටිනා කාලය වැය කිරීම ගැන ඔබට ස්තුතියි, මෙම වීඩියෝවෙන් ඔබට යම් වටිනාකමක් ලැබී ඇතැයි මම විශ්වාස කරන අතර, මෙම කුඩා නාලිකාව වර්ධනය කිරීමට එය මට උපකාරී වනු ඇතැයි කාරුණිකව දායක වන්න.

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