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Check out http://www.TopFatLossTrainer.com for more advanced fat loss workouts, fat loss bog posts and advanced fat loss coaching from top personal trainer, Dr. Brad Campbell. Be sure to sign up for my VIP list to get free coaching, workouts and tips to get lean and ripped. This fat burning workout today consists of 40 seconds of the following exercises back-to-back with no rest: right arm dumbbell clean and push press, left arm dumbbell clean and push press, then high knees. This is 1 round. Rest for 40 seconds and repeat for 3 to 4 rounds total to boost metabolism, burn fat and sculpt a lean, ripped physique in less than 15 minutes from home. Enjoy - Dr. Brad Campbell.

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With the rise in popularity of the ketogenic diet, many individuals are seeking products that can aid in achieving and maintaining a state of ketosis. Optimal Keto, a product that was featured on the hit TV show Shark Tank, claims to provide the ideal solution for those looking to lose weight and improve their overall health. But does Optimal Keto truly live up to its promises? In this article, we will evaluate the efficacy of Optimal Keto as presented on Shark Tank.

Background of Optimal Keto

Optimal Keto is a dietary supplement that is designed to help individuals reach a state of ketosis more quickly and easily. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and improved energy levels. The creators of Optimal Keto claim that their product is made with all-natural ingredients that are clinically proven to support ketosis and promote fat loss.

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Ingredients and Research

One of the key ingredients in Optimal Keto is beta-hydroxybutyrate (BHB), which is a type of ketone that the body can use for energy when in ketosis. Research has shown that supplementing with BHB can help increase blood ketone levels, making it easier to achieve and maintain ketosis. Additionally, Optimal Keto contains other natural ingredients such as MCT oil and green tea extract, which have been shown to boost metabolism and promote fat burning.

Benefits of Optimal Keto

According to the makers of Optimal Keto, some of the potential benefits of using their product include faster weight loss, increased energy levels, improved mental clarity, and reduced appetite. Many individuals who have tried Optimal Keto report feeling more focused and energetic throughout the day, as well as experiencing significant weight loss and fat loss results.

Potential Side Effects

While Optimal Keto is generally well-tolerated by most users, some individuals may experience mild side effects such as digestive issues, headaches, or muscle cramps. It is important to consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking other medications.

Conclusion

In conclusion, Optimal Keto may be a useful tool for individuals looking to enhance their ketogenic diet and achieve their weight loss goals. While more research is needed to fully evaluate the long-term efficacy of this product, many users have reported positive results in terms of weight loss, energy levels, and mental clarity. As with any supplement, it is important to use Optimal Keto as part of a healthy lifestyle that includes a balanced diet and regular exercise.

Overall, the efficacy of Optimal Keto as presented on Shark Tank can vary depending on individual factors such as metabolism, diet, and exercise habits. It is important to carefully consider the potential benefits and risks of using this product before incorporating it into your daily routine.

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Three drugs: Liraglutide (Saxenda), Semaglutide (Wegovy), and Tirzepatide (Zepbound / Mounjaro) have been licensed for weight loss in patients who are overweight or obese. In this video I will discuss the mechanisms of action of these medicines, the licensed indications, method of administration, efficacy, side effects, and what happens to body weight after stopping treatment. TIMESTAMPS: 00:00 Introduction 00:26 Licensed Drugs 01:37 Mechanisms of Action 05:45 Licensed Indications 06:32 Method of Administration 07:14 Efficacy 08:49 Side Effects 09:47 Stopping Treatment References: Liraglutide: . SCALE Diabetes trial: https://pubmed.ncbi.nlm.nih.gov/26284720/ . SCALE Maintenance trial: https://pubmed.ncbi.nlm.nih.gov/23812094/ . SCALE Obesity & Prediabetes: https://pubmed.ncbi.nlm.nih.gov/26132939/ Semaglutide: . STEP 1 trial: https://pubmed.ncbi.nlm.nih.gov/33567185/ . STEP 2 trial: https://pubmed.ncbi.nlm.nih.gov/33667417/ . STEP 3 trial: https://pubmed.ncbi.nlm.nih.gov/33625476/ . STEP 4 trial: https://pubmed.ncbi.nlm.nih.gov/33755728/ Tirzepatide: . SURMOUNT 1: https://pubmed.ncbi.nlm.nih.gov/35658024/ . SURMOUNT 2: https://pubmed.ncbi.nlm.nih.gov/37385275/ . SURMOUNT 3: https://pubmed.ncbi.nlm.nih.gov/37840095/ . SURMOUNT 4: https://pubmed.ncbi.nlm.nih.gov/38078870/ Liraglutide vs Semaglutide: . STEP 8 trial: https://pubmed.ncbi.nlm.nih.gov/35015037/ What happens to body weight after stopping treatment: . SURMOUNT 4: https://pubmed.ncbi.nlm.nih.gov/38078870/ . STEP 4 trial: https://pubmed.ncbi.nlm.nih.gov/33755728/ . Liver Inte. 2019;39:941-949: https://pubmed.ncbi.nlm.nih.gov/30721572/ Other References: Effect of dual GIP / GLP-1 on Weight loss: https://pubmed.ncbi.nlm.nih.gov/36909312/ This video is purely of educational purposes and is intended for primary care physicians. It is not and should not be used by patients to treat themselves. The advice is to always speak to your doctor and follow his or her advice with regards to any condition you have or any treatment you are likely to undertake. #semaglutide #tirzepatide #wegovyweightloss #mounjaroweightloss #weightlossmedication #saxenda #glp1

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Ketogenic therapy can be a powerful intervention for many people with mental illness, including those with serious conditions like bipolar disorder, schizophrenia and major depression. Initial data indicates that individual response to ketogenic therapy for mental health may vary. Research is ongoing and needs to further investigate underlying mechanisms and how metabolism impacts brain function in individual patients. While keto may not be an effective treatment for everyone, there are a number of ways patients can troubleshoot their ketogenic therapy strategy before deciding this treatment option doesn’t work for them. In this practical video, Dr. Bret Scher shares seven common reasons why ketogenic therapy may not be yielding results: - Ketone levels might not be high enough - The timeframe may not be long enough–for some patients, it can take up to 3-4 months to see optimum results All of these factors can also impair results: - Vitamin & nutrient deficiencies - Concurrent medical conditions - Abusing drugs and alcohol - Some medications make it harder to get into ketosis - Other lifestyle factors such as poor sleep or too much stress It is important to note that ketogenic therapy is more than simply following a keto diet. We recommend that anyone attempting to use a keto diet to treat a mental health condition work with a trained clinician. Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ More helpful resources related to this video: What is the difference between a keto diet and ketogenic therapy? - with Dr. Bret Scher: https://youtu.be/BK99A_bhn6Y Labs to Check Before Starting Ketosis for Mental Health: https://youtu.be/tSkOw3l8OoQ Find helpful resources, like how to find a clinician and the labs recommended for ketogenic therapy on this page of our website: https://www.metabolicmind.org/families-and-peers About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 1:25 The difference between ketogenic therapy and a keto diet 2:09 How ketone levels impact ketogenic therapy 3:14 How time impacts ketogenic therapy 3:54 How vitamin and nutrient deficiencies impact ketogenic therapy 4:30 How concurrent conditions impact ketogenic therapy 4:46 How alcohol and drugs impact ketogenic therapy 5:18 How medications impact ketogenic therapy 6:10 How lifestyle factors impact ketogenic therapy 6:58 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #KetoForDepression #KetoForBipolar #DepressionTreatment #MedicationSideEffects #MedicialKeto #KetogenicTherapy

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Get your steps in and torch calories without any equipment! This 30-minute indoor walking routine is perfect for all levels and keeps you moving safely and effectively. Don't forget to subscribe to our channel and hit the bell icon for more home workout videos. Share this session with friends and let us know your thoughts in the comments below. #HomeWorkout #StepVariations #Cardio #Fitness #WorkoutFromHome ❗️DIS CLA I M E R ❗️ If you are a beginner, start with a simple and easy exercise before trying all the complex exercises. Exercising beyond your capacity can strain your muscles and lead to injury. This channel offers information on health, fitness and nutrition. You should not rely on this information as a substitute for or substitute for professional medical advice, diagnosis or treatment. Any unsupervised fitness exercises like those in this video are done at your own risk. Consult a fitness professional for advice on exercise form. KarlashFit is not responsible for any injury or damage you suffer as a result of watching this video.

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Keto Acv Gummies Reviews 3 Common Complaints You Should Know