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I have weighed daily for the last 5 years. It helps me know when my habits start to slip when it’s trending up, and I also got to learn my daily fluctuations. Daily weighing has been associated with weight maintenance, and there are no negative mental effects when actually tested. (Despite what a lot of people think.) The best ‘reason’ for not weighing is it feels sucky. But I could use that same argument when it comes to looking at my bank account!! Rather than seeing the number as a value metric, you CAN learn to see it as useful data… and when have that much exposure to a behavior, it doesn’t take long for it to no longer feel scary or overly meaningful. The data is clear that daily weighing is overly positive, not negative. So rather than being scared of numbers, use it for the tool it is.

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💉 Thinking of trying Ozempic for weight loss? Watch this first. @BeyondtheScreenwithShiviJ In this video, I share my real experience with Ozempic — the good, the bad, and the unexpected. From initial results to side effects and mental health shifts, here’s the full story you won’t hear in ads. What’s inside: ✅ What is Ozempic and how it works ✅ First week: what I felt ✅ Weight loss timeline & changes in appetite ✅ The side effects (nausea, fatigue & more) ✅ Is it worth it? The emotional toll ✅ What happened when I stopped Ozempic might be a breakthrough drug, but it’s not magic — know the truth before you start. 📌 Not medical advice — just a personal experience to help you make informed decisions. #OzempicJourney #WeightLossStory #OzempicSideEffects #OzempicTruth #GLP1Experience @pikritdesigns Pikrit Designs - Podcast Edit - Graphic Designs​ - Branding - Packaging​​ - Social Media​ & Digital Marketing​​ - Printing - Podcast Editing www.pikritdesigns.com

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🍽️ If you are taking GLP-1 meds, there are actually certain foods that can reduce the drug’s weight loss properties and even cause unpleasant side effects. Any foods that cause blood sugar spikes work against the purpose of the medication in the first place, which is why you shouldn’t consume them. Maximize the weight loss benefits by avoiding these foods and making healthier choices. With the right tools and guidance, achieving your weight loss goals is possible. --- 🧑‍⚕️ Book your appointment to learn how prescribed GLP-1 RA can help with your weight management: https://novi-health.com/optimum-plus --- 🖊️ Subscribe to our newsletter for more health hacks!

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