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Body recomposition, how to build muscle and lose fat at the same time. Here's a step-by-step body recomposition plan you can use and start getting results. This guide covers training, diet, macros, and everything else you need. Related Videos I Recommend: What To Do If You're "Skinny Fat" (Bulk or Cut?) https://www.youtube.com/watch?v=f6mVe8jokG8 Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw 4 Early Signs You're Not Building Muscle https://www.youtube.com/watch?v=K3kn_V8RTbs Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-build-muscle-and-lose-fat - you will see the expected results of my coaching program. There you can also apply to work with me. About The Video: The topic of a body recomp, gaining muscle and losing fat at the same time has fascinated me for a long time. Most advice out there says that body composition is only possible for untrained beginners, those who are skinny fat at 18 - 22% body fat, those with a lot of body fat to lose, people coming back from a training break, or those taking PEDs. While this is generally true, I did see body recomposition happen even for more experienced lifters. And in this video, I share a step-by-step guide for how to build muscle and lose fat simultaneously. The video includes my body recomposition workout recommendations, body recomposition diet guidelines including macros, and everything else you need to create a body recomposition program. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyrecomposition #buildmuscle #losefat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

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Dive into the latest breakthroughs in Berberine research! From cancer therapies with nanotechnology to brain health and regenerative medicine, this powerful compound is unlocking new possibilities in health and longevity. Links https://amzn.to/3C7ltmW (Thorne) References: Sinclair, D.A.: Research on longevity and cellular repair strategies, including Berberine’s role in anti-aging. Brecka, G.: Insights into optimizing health at the cellular level and Berberine's potential in metabolic health. Research on Berberine's combination with metformin for improved metabolic outcomes: TIMP-1 and TGF-β1 reduction study. Studies on Berberine and nanotechnology in targeted cancer therapy and regenerative medicine.

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I work out 4 - 5x a week and I built the habit by making it too easy to succeed. There are days I do 1 rep and walk out again, but most of the time NOW I push hard. The goal for me is to show up though, and I’m able to stay consistent because that’s all that’s required of me. This is why tiny habits are great for bypassing the need for motivation, and then you build on them over time.

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► Get My Fat Loss Cookbook on SALE NOW: https://payhip.com/b/8pPWQ Get the protein powder I use (Code RAHUL): https://legionathletics.rfrl.co/p69dw 🎞️ Follow me on IG for reels (@rahul__kamat): https://www.instagram.com/rahul__kamat 📲 TikTok: https://www.tiktok.com/@rahul_kamat Thanks for watching and hope you enjoy this video! Drop a LIKE and SUBSCRIBE https://www.youtube.com/@RahulKamat?sub_confirmation=1 Your support helps a ton :) // Entire Pizza: 753 Calories | 50g Protein | 100g Carbs | 13g Fat Per Slice (Makes 8): 95 Calories | 6.25g Protein | 12.5g Carbs | 2g Fat INGREDIENTS - 120g (1 Cup) Self Rising Flour ($0.19) - 100g Greek Yogurt ($0.41) - 80g Pizza Sauce ($0.18) - 56g Light Mozzarella Cheese ($0.48) - 17 Slices Turkey Pepperoni ($0.84) Whole Pizza: $2.10 Per Slice: $0.26 Bake @ 450°F for 10 mins, then add toppings and bake for 7 minutes. // Legion Protein & Supplements (Code RAHUL 20% off): https://legionathletics.rfrl.co/p69dw Black Cocoa Powder: https://amzn.to/3pJKmKJ Powdered Peanut Butter: https://amzn.to/3t2i8ye Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV Sugar-Free Maple Syrup: https://amzn.to/2X9diym // MORE VIDEOS! 🍣 This is what I eat instead of sushi - https://youtu.be/VPVmhcnp1J8?si=S2nbpshUcS-ZeLJp 🕺High Protein Taco Bell Crunchwrap - https://youtu.be/ivaCdnGkEMg?si=vtS2-Y6u-qNySSkq 🍕$1 Pizza For Weight Loss - https://youtu.be/U9afqBWUTFo?si=SgIOLqyJpoTgeaPL // Instagram (@rahul__kamat): https://www.instagram.com/rahul__kamat #pizza #weightloss #lowcalorie #healthy #highprotein #recipe #fatloss #proteinpizza

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