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How do these medications work? -increase action of a hormone that tells your brain you're more satisfied --eating less -- calorie deficit --loose weight -Improve efficiency of insulin. Better carbohydrate metabolism -Slow down the gut GLP1s are not liposuction in bottle!
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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Are you struggling to figure out how many calories you should eat to lose fat without sacrificing muscle? In this video, we’ll walk you through the perfect calorie balance needed to burn fat while keeping your muscle mass intact. Learn how to calculate your caloric intake, optimize your macros, and design a sustainable nutrition plan that helps you achieve your fitness goals. What you'll discover: How to calculate your caloric deficit for fat loss The right protein, carb, and fat ratios to prevent muscle loss The role of exercise in supporting muscle retention How to avoid common mistakes in dieting that lead to muscle breakdown The importance of meal timing and nutrient-dense foods If you’re serious about body transformation and want to ensure you're losing fat and not muscle, this video will give you all the answers. Tune in to find out the smartest way to eat for fat loss while preserving muscle! #CalorieDeficit #LoseFatWithoutLosingMuscle #FatLossDiet #CalorieCounting #MuscleRetention #BodyRecomposition #ProteinIntake #FatLossTips #FitnessNutrition #HealthyEating #BuildMuscleBurnFat #DietingTips #Nutrition Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health
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Are you struggling to lose weight and looking for a revolutionary approach to help you achieve your goals? Look no further than PhenQ Fat Burner. PhenQ is a powerful weight loss supplement that has taken the market by storm with its unique blend of ingredients designed to increase metabolism, suppress appetite, and boost energy levels. In this article, we will explore how PhenQ works, its key ingredients, potential side effects, and why it is becoming a popular choice for those seeking to shed unwanted pounds.
How Does PhenQ Work?
PhenQ works by targeting multiple aspects of weight loss to provide a comprehensive solution for those struggling to shed extra pounds. One of the key ways PhenQ helps with weight loss is by increasing the body’s metabolism. A faster metabolism means that your body will burn more calories throughout the day, even when you are at rest. This can help you achieve weight loss more efficiently and effectively.
In addition to boosting metabolism, PhenQ also works to suppress appetite, making it easier to stick to a reduced-calorie diet without feeling deprived. By curbing cravings and reducing the desire to overeat, PhenQ helps you consume fewer calories and stay on track with your weight loss goals. This can be particularly helpful for those who struggle with emotional eating or food cravings.
Another way PhenQ supports weight loss is by increasing energy levels. Many people find that they feel tired and run down when trying to lose weight due to reduced calorie intake and increased physical activity. PhenQ helps combat this fatigue by providing a natural energy boost, making it easier to stay active and motivated throughout the day. This can help you burn more calories and achieve faster weight loss results.
Key Ingredients in PhenQ
PhenQ contains a powerful blend of natural ingredients that work together to support weight loss and overall health. One key ingredient in PhenQ is α-Lacys Reset, a patented formula that combines alpha-lipoic acid and cysteine. This powerful combination helps boost metabolism and support fat loss, making it a key ingredient in PhenQ’s formula.
Another key ingredient in PhenQ is Capsimax Powder, a blend of capsicum, piperine, caffeine, and niacin. Capsimax Powder helps increase thermogenesis, or the body’s ability to burn calories as heat. This can help you burn more calories throughout the day, even when you are at rest, and support weight loss efforts.
Other important ingredients in PhenQ include chromium picolinate, which helps regulate blood sugar levels and reduce cravings, and Nopal, a cactus extract that is high in fiber and can help control hunger and reduce calorie intake. These ingredients work together to provide a comprehensive approach to weight loss and support overall health and well-being.
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Potential Side Effects of PhenQ
While PhenQ is generally considered safe for most people when taken as directed, there are some potential side effects that you should be aware of. Some common side effects of PhenQ may include mild digestive issues such as gas, bloating, or stomach discomfort. These side effects are usually mild and temporary and should improve as your body adjusts to the supplement.
It is important to note that PhenQ contains caffeine, which can cause jitteriness, insomnia, and increased heart rate in some individuals. If you are sensitive to caffeine or have a history of heart problems, you may want to consult with your healthcare provider before taking PhenQ. Additionally, PhenQ may interact with certain medications, so it is important to talk to your doctor before starting any new supplement regimen.
If you experience any severe or persistent side effects while taking PhenQ, such as chest pain, difficulty breathing, or severe dizziness, stop taking the supplement immediately and seek medical attention. It’s always important to listen to your body and prioritize your health and well-being when taking any new supplement.
Why Choose PhenQ for Weight Loss?
PhenQ offers a unique and comprehensive approach to weight loss that sets it apart from other supplements on the market. With its powerful blend of ingredients designed to increase metabolism, suppress appetite, and boost energy levels, PhenQ provides a holistic solution for those seeking to shed unwanted pounds. In addition to its weight loss benefits, PhenQ also supports overall health and well-being, making it a popular choice for those looking to improve their overall quality of life.
Furthermore, PhenQ is backed by scientific research and clinical studies that support its effectiveness and safety. This evidence-based approach gives users peace of mind knowing that they are choosing a high-quality and reliable product to help them achieve their weight loss goals. With PhenQ, you can feel confident in your weight loss journey and trust that you are using a supplement that is safe, effective, and proven to deliver results.
If you are struggling to lose weight and looking for a revolutionary approach to weight loss, PhenQ may be the solution you’ve been searching for. With its unique blend of ingredients, supportive approach to weight loss, and focus on overall health and well-being, PhenQ stands out as a top choice for those seeking to achieve their weight loss goals. Give PhenQ a try and experience the benefits of this powerful fat burner for yourself!
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In This Video 12 Surprising Benefits of Berberine ||بربیرین کے 12 حیران کن فوائد ||Urdu /Hindi By Drjeelani Description Sure! Here are 12 surprising benefits of berberine: 1. **Regulates Blood Sugar**: Helps manage blood glucose levels, beneficial for type 2 diabetes. 2. **Lowers Cholesterol**: Reduces LDL cholesterol and triglycerides, improving heart health. 3. **Aids Weight Loss**: Supports weight loss by improving metabolism and reducing fat accumulation. 4. **Improves Heart Health**: Enhances cardiovascular function and reduces the risk of heart disease. 5. **Supports Gut Health**: Has antimicrobial properties that promote a healthy gut microbiome. 6. **Anti-inflammatory**: Reduces inflammation throughout the body, aiding in various inflammatory conditions. 7. **Antioxidant Effects**: Protects cells from oxidative damage and supports overall health. 8. **Enhances Liver Function**: Helps improve liver health and detoxification processes. 9. **Boosts Immune System**: Strengthens immune response and helps fight infections. 10. **Improves Brain Function**: May enhance cognitive function and protect against neurodegenerative diseases. 11. **Combats Depression**: Exhibits potential antidepressant effects by influencing brain chemistry. 12. **Regulates Hormones**: Balances hormone levels, which can be beneficial for conditions like PCOS. These benefits make berberine a versatile and valuable supplement for various aspects of health. About Dr. Jeelani Dr. S. F. Jeelani holds BS, MBA and a PhD in Alternate Medicine, he is a registered practitioner , certified Acupuncturist, Reiki Master, Hijama Consultant and a graduate of Silva Mind Control Technique. He posses more than 35 years of healthcare experience and has also served with many multinational healthcare organizations in different capacities. ================================================================== Goals of The Channel Greetings and Welcome: The Goal of this channel is to empower and inspire your journey to holistic well-being and to inform and educate you about the health benefits of nutracetuicals, nutraceutical supplements, dietary supplements, phytochemicals and herbal supplements. This is Your gateway to a world of knowledge, wisdom, health, and wellness so that you can live a healthier, happier, and more fulfilled life. ================================================================== Disclaimer The videos on this site are for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosis or treatment of a health problem or disease. Always seek the advice of your doctor or other qualified healthcare provider regarding your medical condition. Dr. Jeelani shall have no responsibility or liability for any damages, losses, injuries or liabilities =============================================================== Useful Links: Berberine is a novel cholesterol-lowering drug working through a unique mechanism distinct from statins https://pubmed.ncbi.nlm.nih.gov/15531889/ Combination of simvastatin with berberine improves the lipid-lowering efficacy https://pubmed.ncbi.nlm.nih.gov/15531889/ Berberine, a plant alkaloid with lipid- and glucose-lowering properties: From in vitro evidence to clinical studies https://pubmed.ncbi.nlm.nih.gov/26520899/ Berberine: Potential preventive and therapeutic strategies for human colorectal cancer https://pubmed.ncbi.nlm.nih.gov/38742849/ The Application of Berberine in Fibrosis and the Related Diseases https://pubmed.ncbi.nlm.nih.gov/38716621/ Please Subscribe and share with your loved ones so that they can also benefit with the information and knowledge and make informed decisions about their health and wellness. https://www.youtube.com/c/drjeelani #drjeelani #nutraceuticals #dietarysupplements #phytochemicals #herbalsupplements #healthbenefits Hashtags #BerberineBenefits #NaturalHealth #BloodSugarControl #HeartHealth #WeightManagement #AntiInflammatory #GutHealth #Antioxidant #LiverHealth #Cholesterol #ImmuneSupport #HerbalRemedies
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Watch more Diet Tips videos: http://www.howcast.com/videos/284350-How-to-Follow-the-Grapefruit-Diet Investigate to see if this citrus-based diet — which started back in the 1930s — is the weight-loss plan for you. Warning Never change your diet without first consulting your physician. Step 1: Plan for the short term Plan to lose weight quickly, but not over the long term. The grapefruit diet is not intended to be followed for more than a few weeks. Tip Grapefruit is known to interfere with certain types of medicine, so ask your doctor before deciding on this diet. Step 2: Eat breakfast Eat two eggs and two slices of bacon for breakfast, supplemented by either half a grapefruit or eight ounces of unsweetened grapefruit juice. Tip Follow the exact amount of grapefruit or grapefruit juice suggested. The grapefruit serves as a catalyst for fat-burning. Step 3: Drink plenty of water Drink plenty of water. You’re also allowed one cup of coffee per day. Step 4: Eat lunch Eat a lunch that includes half a grapefruit or eight ounces of unsweetened grapefruit juice and as much meat and salad as you want. Step 5: Have dinner Eat a dinner that includes as much meat or fish as you want, salad or vegetables that are not starchy, half a grapefruit or eight ounces of unsweetened grapefruit juice, and one cup of coffee or tea. Tip You may double or triple portions of meat or salad, but you can’t omit them. Step 6: Drink skim milk or tomato juice Drink eight ounces of skim milk or tomato juice at bedtime. Step 7: Avoid rigorous exercise Avoid rigorous exercise. The grapefruit diet does not provide enough calories to create the energy level needed for an exercise regimen. Did You Know? The grapefruit was first described in 1750 as the "forbidden fruit" of Barbados.
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