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This fast yoga workout is all you need to tone your belly, fix your hips, and reset your mood — right from home. No gym, no problem. Just your mat, your breath, and a killer 5-minute burn. Perfect for women looking to slim down and feel strong. Set to Doechii’s “Anxiety” for that extra emotional push. #YogaForWeightLoss #HomeWorkout #fitness #QuickYoga #shorts #BellyFatBurn
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Hey FitFam! Welcome to this kickass 21-day standing workout that's gonna have you saying goodbye to that stubborn belly fat, and hello to a lifted booty and a rock-solid lower back! 💪🔥 Let's dive into this routine that's all about using your own body weight—no fancy equipment, just pure dedication!
🚀 Results We'll Get After the Workout:
Picture this – after 21 days of committing to this standing workout, you're gonna notice that belly fat taking a backseat. Your glutes? Lifted to the heavens! Lower back? Solid as a rock. This ain't just a workout; it's a transformation journey. Expect a tighter core, stronger lower back muscles, and a booty that deserves its own zip code! 🍑✨
⚠️ Contraindications and Diseases Not Recommended:
Hold up, we're all about safety here. Before you jump into this journey, let's talk real. If you've got any back issues, hernias, or joint problems, it's time to consult with your doc before getting your sweat on. This routine is a powerhouse, but it's not a one-size-fits-all. Steer clear if you're dealing with serious health stuff, and always listen to your body, babe!
HOME WORKOUT PLAN (time codes):
00:00 Introduction
00:13 Knee To Elbow
01:00 Standing Abs Twists
02:04 Hip Bounce Arm Opener
03:15 Twist Knee Up
04:01 Rest time
04:21 Good Morning
05:19 Rear Fly Stepback
06:02 Chest Fly Plyo Squat
07:01 Rest time
07:31 Knee To Toe Touch
08:37 Standing Side Crunch
09:18 Oblique Twist Squat
10:24 Rest time
10:54 Knee Drive
11:31 Side Lunge Windmill
12:12 Squat Arm Lifts
12:45 Rest time
13:15 Side Leg Raise Left
14:12 Side Leg Raise Right
15:03 Cross Crunches To Leg Lift (L)
16:35 Cross Crunches To Leg Lift (R)
18:04 Squat To Side Leg Raise
19:22 Rest time
19:52 Reverse Right Leg Raise
20:47 Reverse Left Leg Raise
21:43 Standing Twist Stretch
22:46 Half Plyo Squat Twist
24:06 Rest time
24:36 Half Squat Side Reach
25:19 Tilt And Extend
26:41 Pulse Squats
28:06 Workout end
There you have it, warriors! This standing workout is your secret weapon against that 'bulging belly' drama. Commit to the grind for 21 days, and watch your body transform like never before. Remember, it's not just about looking good; it's about feeling damn good too. Keep that vibe alive, stay consistent, and let's crush those fitness goals together! 🌈💕
#StandingWorkout #BellyFatBurn #LowerBack #glutesworkout #homeworkout #absworkout #noequipmentworkout #nojumpingworkout
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We’re demystifying GLP-1 medications. Hear about the oral health implications of these drugs, plus the importance of knowing all the medications your patients are taking and why they’re taking them. Listen now wherever you get your podcasts, or in the ADA Member App.
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I am currently down 188 pounds. 120 pounds naturally. 68.5 down with the support of Mounjaro. A GLP-1/GIP medication. Together we can grow into the best versions of ourselves. Please remember if you're suffering through depression, you are not alone. There is help. There is no shame in seeking help out. You matter. You are worthy. You are loved. You are. To reach out to me [email protected] Things I’m currently using on this journey: **Ruvi Smoothie packets: https://www.goruvi.com/?rstr=Delila ** Camera/Mic I use: https://amzn.to/3W9w5Y9 ** Nourished Natural Health: https://www.nourishednaturalhealth.com/DELILA79487 Discount code: DELILA79487 **Primal Queen: https://www.primalqueen.com/DELILA21070 ** Peach Perfect Happy Hormones: https://growpeaches.com/LALAFROMSALAS Or enter promo code at checkout: LALAFROMSALAS **Wild Foods Magnesium Complex: https://amzn.to/4dzPS9X ** Biocare: https://biocarenutrition.com/LALAFROMSALAS Or enter promo code at checkout: LALAFROMSALAS **goPure Beauty: https://gopurebeauty.com/DELILARODRIGUEZ **Dry mouth Mouthwash: https://amzn.to/3Xr4vrd ** 80 Inch Body Measuring Tape https://amzn.to/3xL1oAA ** Insulated syringe travel case updated: https://amzn.to/4fcNXu0 ** Premier Protein Shakes: https://amzn.to/4bm8A3O ** Cookies and Cream Protein Powder: https://amzn.to/3M3lnhe ** Cocoa Pebbles Protein Powder: https://amzn.to/4dfuTtG **Fruity Pebbles Protein Powder: https://amzn.to/46FsHsU **Salud Hydration Packs: https://amzn.to/3TUfqrq **Johanna Basford 12-Month 2025 Weekly Coloring Calendar: https://amzn.to/40BVA6Z **Pental Matte Hop pens: https://amzn.to/4h8BfwU Welcome. Here, we embark on a life-changing journey of losing a remarkable 250 pounds. Join me, as I document the journey to create a supportive community of individuals on their own transformative paths. Over the past year, I have prioritized my health and committed to making lasting changes. Through this channel, I share my personal experiences, tips, tricks, and the challenges encountered along the way. Together, we will overcome obstacles and achieve extraordinary results. Here the goal is to go beyond physical changes; it encompasses mental and emotional well-being. We will dive into topics such as self-care, mindfulness, and self-compassion. This journey is about more than just shedding pounds; it's about cultivating a healthy relationship with ourselves and overcoming the trauma response of disordered eating. But our channel is not just about my story; it's about our collective journey. We have created a community where we support, motivate, and uplift one another. Please feel free to share your struggles, triumphs, and valuable tips. Together, we create a safe space where we celebrate achievements and offer guidance during the tough times. Whether you're on a weight loss journey, striving for a healthier lifestyle, or seeking motivation and inspiration, this channel is for you. We transform our lives and create the best versions of ourselves, one step at a time. Join our community today by subscribing to the channel and turning on the notification bell. Stay tuned for our upcoming videos as we work towards our goal of losing 250 pounds. Let's embrace this life-changing adventure together! My ultimate goal is to form a supportive, and awesome community! On this journey my goal is to reach 2,000 subscribers. I'm currently at 1,075, thank you all for subscribing and for your support!.... ** there may be links that I can earn a small commission on although you will NEVER be charged more. **
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