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In this #webinar, Dr Aditi Uday Gurkar discussed recent findings surrounding nuclear DNA damage and mitochondrial β-oxidation, as well as the discovery of an innovative chemoptogenetic tool to induce oxidative DNA damage in a controlled manner to greatly improve how DNA damage is studied in the context of ageing. Dr Gurkar's laboratory focuses on understanding the metabolic-epigenetic axis underlying biological ageing, exploring themes such as how DNA damage affects the metabolic axis in cellular senescence and ageing. Register for upcoming #HealthyLongevity #webinar sessions at https://nus-sg.zoom.us/webinar/register/7916395807744/WN__sypkX6ZSomc7cGAkK3LbA#/registration #NUSMedicine #webinarseries Closing video source: https://www.youtube.com/watch?v=m8Z8XrNB_ug Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved. All of the proceedings of this webinar, including the presentation of scientific papers, are intended for limited publication only, and all property rights in the material presented, including common-law copyright, are expressly reserved to the speaker or NUS. No statement or presentation made is to be regarded as dedicated to the public domain. Any sound reproduction, transcript or other use of the material presented at this course without the permission of the speaker or NUS is prohibited to the full extent of common-law copyright in such material.

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"क्या आप जानते हैं? ये 5 आहार नियम 1 महीने में 10 किलो वजन घटाने में मदद करेंगे!" #वजनकम #आहारनियम #फिटनेस #स्वास्थ्य #डाइट #वजनघटाने #फिटनेसगाइड #स्वस्थजीवन "क्या आप 1 महीने में 10 किलो वजन घटाने का सपना देख रहे हैं? इस वीडियो में, हम आपको 5 महत्वपूर्ण आहार नियम बताएंगे, जो आपके वजन घटाने के लक्ष्य को हासिल करने में मदद करेंगे। ✅ इस वीडियो में आप जानेंगे: - वजन घटाने के लिए सही आहार नियम - स्वस्थ खाने की आदतें - वजन घटाने में मदद करने वाले खाद्य पदार्थ अगर आपको यह वीडियो पसंद आए, तो कृपया लाइक करें, सब्सक्राइब करें और अपने दोस्तों के साथ शेयर करें! हमें कमेंट में बताएं कि आप इन नियमों को कैसे अपनाने जा रहे हैं।" Enlish :- "Did You Know? These 5 Diet Rules Will Help You Lose 10 Kg in 1 Month!" #WeightLoss #DietRules #Fitness #Health #HealthyEating #FatLoss #FitnessGuide #HealthyLife **Do you dream of losing 10 kg in just 1 month?** In this video, we will share 5 essential diet rules that will help you achieve your weight loss goals. ✅ **In this video, you will learn:** - The right diet rules for weight loss - Healthy eating habits - Foods that support weight loss If you like this video, please **like, subscribe, and share it with your friends!** Let us know in the comments how you plan to follow these rules. अगर आप 1 महीने में 10 किलो वजन कम करना चाहते हैं तो देखिए यह Diet Plan by MANMOHAN YOGI। यह वीडियो आपको वजन कम करने के लिए मदद करेगा। #weightloss #dietweightloss #diet #viral #trending वीडियो विवरण: "नमस्ते दोस्तों! आज के वीडियो में, मैं आपको मेरे द्वारा तैयार किए गए एक वजन कम करने के डाइट प्लान के बारे में बताऊंगा। यह प्लान मेरे द्वारा तैयार किया गया है और मुझे आशा है कि यह आपको अपने वजन को प्रबंधित करने में मदद करेगा। इस डाइट प्लान में स्वस्थ और पौष्टिक भोजन की सलाह दी गई है, जो आपको वजन घटाने में मदद करेगा बिना किसी कमी के। इसे अपने लाइफस्टाइल में शामिल करके आप अपने स्वास्थ्य को सुधार सकते हैं। चलिए, आइए इसे देखते हैं और अपने स्वस्थ्य की दिशा में एक कदम आगे बढ़ाते हैं।" वीडियो में, एक जबरदस्त और प्रभावी वजन कम करने का डाइट प्लान, जो लोगों को मेरे इस ट्रांसफॉर्मेशन से बहुत सहायक साबित हुआ है। यह प्लान मेरे खुद के अनुभवों पर आधारित है और लाखों लोगों ने इसका लाभ उठाया है। इसमें पौष्टिक और संतुलित भोजन, प्रतिदिन के लिए व्यायाम और स्वस्थ जीवनशैली के लिए अन्य महत्वपूर्ण सुझाव शामिल हैं। अगर आप भी अपने वजन को कम करना चाहते हैं और एक स्वस्थ और फिट जीवनशैली का आनंद उठाना चाहते हैं, तो यह वीडियो आपके लिए है। इसे देखें, लाइफस्टाइल को बदलें, और नए और स्वस्थ आप में बदलाव का आनंद लें।" #WeightLoss #DietPlan #HealthyEating #Fitness #HealthTips #HealthyLiving #Nutrition #DietTips #Wellness #HealthJourney #HealthyLifestyle #WeightLossJourney #Transformation #ViralVideo #TrendingVideo #weightlossrecipe #DietPlan #HealthyEating #Fitness #HealthTips #HealthyLiving #Nutrition #DietTips #Wellness #HealthJourney #HealthyLifestyle #WeightLossJourney #ViralVideo #trendingvideosctv Transformation :-1 https://youtu.be/p5FeIAKsoYU?si=eujnGUqZUvmlXJFj Transformation 2 25kg weight loss by Jairam Yoga || Manmohan Yogi || https://youtu.be/TUcVTOknOeg?si=1zfPXRmgDwrXe8To Transformation 3 https://youtu.be/Vx9qJkofZs0?si=VCnkVKOLrfo6k-SH

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3RrYMyc I explain what you’re avoiding on the keto diet: carbs, sugar, or both? Timestamps: 0:00 On the keto diet, do I avoid carbs or sugar? 0:43 Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer 2:13 Fiber buffers the sugar response Let me clarify whether to avoid carbs or sugar on the keto diet. It can be confusing. When you’re doing keto, you want to count net carbs, not total carbs. Net carbs are calculated by taking the total carb count of food then subtracting the fiber content. Although fiber is a carbohydrate it has no effect on insulin. The less fiber the more food will spike your blood sugar thus raising insulin. Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer if you have a slow metabolism or you want to lose more weight. Don’t even factor in veggies if they’re leafy greens. Avoid tomatoes, carrots, and beets because their carb count is high. You also need to understand the glycemic index, which indicates how foods affect your blood sugar. Items that have less fiber and more sugar will spike your blood sugar more quickly than foods that are higher in fiber. Fiber buffers the sugar response. Take a potato as an example. A raw potato has a lot of fiber which lowers its net carb count. But as soon as you fry, bake, or mash it, its sugar count climbs astronomically. Or, for instance, one slice of bread has a net carb count of just over 10 grams or almost half of your desired daily amount. Not only is bread high on the glycemic index but the specific fiber, which is from grains, has phytic acid which depletes certain minerals, especially zinc. And it has gluten, which many people are sensitive to. So I don’t recommend grains or grain fiber. You want to get your fiber from vegetables. And you want to avoid starches like rice. What about fruit? Well, for example, an apple has a net carb count of just over 20 grams. And it has 19 grams of sugar! Berries are much better because they have more fiber and less sugar, and are lower on the glycemic index. In other words, you have to take fiber, net carbs, and glycemic index into account when you’re considering whether to consume a certain food. Also become aware of something called the insulin index, which states how much a particular food will affect your insulin level. I hope this helps you understand what to consider when choosing foods for the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!

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Shark Keto Diet Pills have been making waves in the health and wellness industry since their appearance on the hit TV show Shark Tank. These revolutionary diet pills promise to help individuals achieve their weight loss goals by boosting metabolism and suppressing appetite. With so many products on the market claiming to deliver results, it can be difficult to know which ones are truly effective. In this comprehensive review post Shark Tank, we will take a closer look at Shark Keto Diet Pills to determine if they live up to the hype.

Ingredients

Shark Keto Diet Pills are made with all-natural ingredients that are designed to work together to help the body enter a state of ketosis. This state is where the body burns fat for fuel instead of carbohydrates, resulting in weight loss. The key ingredients in Shark Keto Diet Pills include BHB (Beta-Hydroxybutyrate), Garcinia Cambogia, Green Tea Extract, and Raspberry Ketones. These ingredients have been scientifically proven to aid in weight loss by boosting metabolism and suppressing appetite.

1. BHB is a ketone that helps the body enter ketosis faster and more efficiently. It also helps to reduce cravings and improve energy levels.

2. Garcinia Cambogia is a fruit extract that contains hydroxycitric acid (HCA), which has been shown to suppress appetite and inhibit fat production in the body.

3. Green Tea Extract is rich in antioxidants and catechins, which help to boost metabolism and improve fat oxidation. It also has thermogenic properties, which can aid in weight loss.

Benefits

Shark Keto Diet Pills offer a variety of benefits for those looking to lose weight and improve their overall health. Some of the key benefits of using Shark Keto Diet Pills include:

1. Increased fat burning: Shark Keto Diet Pills help the body burn fat for energy instead of carbs, leading to more rapid weight loss.

2. Appetite suppression: The ingredients in Shark Keto Diet Pills help to reduce cravings and promote feelings of fullness, making it easier to stick to a healthy eating plan.

3. Improved energy levels: By providing the body with a steady source of energy from fat stores, Shark Keto Diet Pills can help to boost energy levels and improve overall performance.

Side Effects

While Shark Keto Diet Pills are generally safe for most individuals to use, there are some potential side effects to be aware of. These may include:

1. Digestive issues: Some users may experience stomach upset, diarrhea, or constipation when first starting Shark Keto Diet Pills. These symptoms usually subside as the body adjusts to the new diet.

2. Headaches: Some individuals may experience headaches when first starting Shark Keto Diet Pills, as the body adjusts to using fat for fuel instead of carbs. Drinking plenty of water can help to alleviate this symptom.

3. Keto flu: Some individuals may experience flu-like symptoms when first starting a keto diet, including fatigue, nausea, and muscle aches. These symptoms usually subside within a week as the body enters ketosis.

Customer Reviews

Many customers have reported positive results from using Shark Keto Diet Pills. Some common themes in customer reviews include:

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1. Weight loss: Many customers have reported significant weight loss while using Shark Keto Diet Pills, with some losing up to 10 pounds in a month.

2. Increased energy: Customers have also noted an increase in energy levels while using Shark Keto Diet Pills, allowing them to be more active throughout the day.

3. Appetite suppression: Customers have reported feeling less hungry and more satisfied after meals while using Shark Keto Diet Pills, making it easier to stick to a healthy eating plan.

Overall, Shark Keto Diet Pills have received positive reviews from customers who have seen real results in their weight loss journey. While individual results may vary, many users have reported significant improvements in their overall health and well-being while using Shark Keto Diet Pills. If you are looking for a natural and effective way to lose weight and improve your health, Shark Keto Diet Pills may be worth considering.

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