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Did you know that excess fat—especially around your midsection—can seriously impact your liver health? In this video, we dive into the science of fat accumulation, and how to effectively reduce harmful fat cells You'll learn: ✅ How reducing fat can improve liver function ✅ The role of GLP-1 medications in fat loss and inflammation control If you're looking for practical insights on Glp-1 agonists, weight management, and the latest medical approaches this video is for you!

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50 year old Funk takes you through a 10 minute bodyweight workout for men over 40. Perfect workout no equipment workout to help burn fat and calories and great fasted workout as well. Men Over 40 - Click HERE to Start Your 30 Day Trial - http://www.over40alpha.com Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Metabolic Bodyweight Blaster Workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Complete all 10 exercises and repeat for 2-3 rounds. 1. Seal Jacks 0:40 2. Push Ups 1:40 3. Forward Lunges (Alternating) 2:40 4. Abs Hip Raises 3:40 5. Jumping Jacks 4:40 6. Superman 5:40 7. Mountain Climbers 6:40 8. Close Squats 7:40 9. Planks 8:40 10. Burpees 9:40 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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I`m on day 18 of using Tirzepatide, known as Mounjaro. Successful so far, but not with out some side effects and things to consider. Thinking ahead to what I do next and answering some questions in the comments from previous videos. Also discuss tips for logging your progress and calorie counting for weightloss. My new Facebook page to keep in touch is: https://www.facebook.com/people/My-Lifes-Toil/61574333752992/ My fitness Pal app as discussed: https://www.myfitnesspal.com/ 0:00 Intro 1:22 Q&A`s 7:54 Supplements 8:42 Counting calories 11:07 Indigestion 13:00 Feelings over past few days 13:40 Shortness Of Breath improving 14:43 Joining a gym/exercise 16:58 WEIGHT UPDATE

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Here's an awesome HIIT workout you can do with one dumbbell & a mat! Tri-Fit Workout 10 Exercises - Perform each exercise for 30 seconds followed by 30 seconds of rest. Repeat for 3 rotations for a complete workout in 30 minutes total. Don't forget to warm up properly prior and stretch post workout. 1. DB Squat & Overhead Press 2. DB Swing 3. DB Reach Crunch 4. DB Stationary Lunge - Right (DB in opposite hand of forward leg) 5. DB Stationary Lunge - Left 6. DB Press Jacks 7. DB Push-Pull 8. DB Pullover to Press w/Glute Bridge 9. DB Seated Weave 10. DB Chop & Overhead Swing Visit our site www.hisandhershealthandfitness.com for complete information on our Signature 12 Week Program that will help you blast fat and get jacked! Contact Joe with any questions you have at [email protected]

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