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From Ketofest 2018. The rapid rise in popularity in Keto Diets has created misconceptions that can make it harder to lose weight, and even cause weight gain. In this talk, Dr. Westman will give examples from the Duke and HEAL Clinics on what can lead people astray, and practical advice on how to correct these misconceptions.

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http://rapidly-loseweight.com - Recommended. If you do proper exercises such as aerobics, cardio, weight lifting and resistance training, as well as follow a healthy diet plan consisting of raw vegetables and fruits, you won't have to worry about weight gain even if you quit smoking! If you have been smoking in order to lose weight, I hope this article has succeeded on encouraging you to discontinue the same and focus on healthier weight loss options that won't harm your body in any way. Remember that smoking will not only damage your health beyond repair, but can even prove to be fatal for you! Music: Running With The Wind By DemonFox287

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